The essentials of the small figure-eight position are as follows:
1. You can start from the handle, open your arms, gently stroke the handle with your hands, clamp your heels together, stand in the small figure-eight position, stand the heel to the highest, tighten your whole body, turn your head 9 degrees to the right, keep your eyes on one point, practice for half a circle, rotate your head quickly, drive your body, and then keep your head.
2. Prepare in the small figure-eight position, stand on tiptoe alternately (keep tiptoe in the small figure-eight position) and grind for 18 degrees (i.e. turn for half a turn). Leave your head first and then shake it, and move in the direction of travel. When turning, stand upright and close your legs together, keep your eyes on the direction of travel, and the rhythm of your feet should be even.
3. The translation requires the coordination of feet, hips, shoulders and head, and the rhythm of both feet is average. When turning horizontally, the heel is lifted to the maximum extent, and the most important thing is to keep the head tossed and tighten the whole body.
During the whole process, you should stand on tiptoe in a small figure, and don't stay with your heels. The smaller the point that touches the floor, the smaller the friction will be. Be sure to stand up straight, not to hold your chest and abdomen completely, but to ensure that the spine is perpendicular to the central axis.
the rotation of the head should be flat, so as not to tilt. Hands play a balance role in the whole process, and must be flat, not high at one side and bottom at the other.
Extended information:
① The left foot is separated by one step to the left, the range is half sole, and the center of gravity is between the two feet. Keep the rest of your body in a standing position.
② Take the left foot as the center of gravity, put the right foot around the left foot counterclockwise in front of the left foot, and turn 18 at the same time. At this time, keep your head looking at the target point, and change your right hand to the target point.
③ the center of gravity moves to the right foot.
④ Take the right foot as the center of gravity, and the left foot will continue to bypass the right foot counterclockwise and stand in front of the right foot. At the same time, the body will rotate 18. Turn the head 36 as quickly as possible to see the target point, and change the center of the left hand to the target point.
⑤ shift the center of gravity to the left foot. Repeat steps 2 to 3.