An inner edge and an outer edge.
1. Inner edge of feet
2. The outer edge of the left foot and the inner edge of the right foot (parallel to the left)
3. The outer edge of the right foot and the inner edge of the left foot (rotating parallel to the right foot)
(2) Introduction
1. Standing posture
Our feet are splayed in a V-shape, about 30 degrees shoulder width. When we stand like this, the wheels won't slip.
This is the basic stance of inline skates. Please remember that safety equipment is a very important part when you are on the road. Do not underestimate them.
Function ~
go on foot
Stand in a v shape first. The body leans slightly to the left, and the center of gravity slowly shifts to the left foot. Lean forward and lift your right foot forward.
Stand up and put down your right foot, stand firm and shift your weight to your right foot. Press this button, lift the left and right feet forward and put them down smoothly, so as to get familiar with them.
The feeling of shifting center of gravity.
3. Parallel slideway
Stand with your feet parallel and shoulder-width apart. Stand upright and slide your feet back and forth slowly. After the two skateboards are opened to form the front bow,
Pull your feet back when you straighten. Put your other foot in front and practice again and again.
4. Push the blade forward
Stand in a v shape first. Right foot forward, left foot forward. Push your right foot gently, and then slide forward and left with the strength of your body.
All right. When sliding, put your right foot forward and put it on the diagonal line on the right. After the right foot is flat, the body is also pushed obliquely to the right. Right foot sliding
When walking, the left foot retracts forward and leans to the left. Put your feet together, swing your hands naturally and look straight ahead. Remember the movements of your body.
You can slide forward easily by synchronizing your feet.
Step 5 stab
When you slide forward, your body leans forward slightly, your knees squat slightly, your right foot stretches forward, your center of gravity moves to your right foot, and you lunge slightly. this
The action seems simple, but many actions are derived. The key is to shift the body's center of gravity, such as T-brakes.
When the center of gravity turns to the right foot, it will be more conducive to the action of the left foot.
Step 6 squat down and fall down
When sliding, your feet are parallel to shoulder width, your knees are slowly squatting, your feet are fixed, and your arms are around your knees. Remember to bring both feet when you squat.
Step on a straight blade. This action is to train the strength of the foot.
7. Slide forward on one knee.
When you slide forward, your feet are parallel, slightly forward and backward, and when you kneel, your right foot swings backward, which shows that your feet step on a straight blade. different
It was the right foot that skated only in the first round.
(3) Foundation
1. The gourd slides forward.
Stand in a v shape first. Press the inner edges of your feet slightly to the left and right until they are slightly wider than your shoulders and your toes are retracted inward. Slide to
Shoulder-width apart, and then the toes draw an arc outward at the heel (the center of gravity is 3.4 wheels at the heel). Repeat the above points
Keep practicing. The main point of this action is that the knees are pressed down when drawing, and the knees are straight when closing the feet. Be quiet when practicing.
Only when you start to draw a gourd shape can you really know.
2. Transverse stride
The feet are slightly wider than the shoulders, and the right foot first presses the center of gravity of the outer blade to the right foot. Before the left foot is raised, the right foot is crossed and submitted.
Bifurcated. Remember to practice both sides. The left foot presses the outer edge first and the center of gravity moves to the left foot. Step over your left foot first, then lift your right foot, and then put it down.
Cross.
Slide forward with one foot
When the feet slide forward in parallel, the center of gravity is placed on the left foot, and the right leg is lifted and slid forward. To do this, you can slide forward with one foot on both sides.
4. The forefoot slides forward in an S shape.
Use the keys that rotate in parallel from left to right, with the center of gravity at the heel (3, 4 wheels). Pay attention to the synchronization of knees and toes. At this time,
I want to draw a half arc to the right, so my body leans slightly to the right. When my feet reach the top of the arc, my body leans more. smooth
After drawing the right arc, do the left arc in the same way, and you can complete the S-shaped forward sliding of your feet.
Cut before crossing the road.
Draw a gourd with your right foot in front and a gourd with your left foot behind, and press your feet down with your knees at the same time, so that the soles of your feet can draw forward.
Yes. When your feet cross, both feet press the outer edge at the same time. Use the strength generated by lifting your knees to restore your feet apart. different
When the foot is pressed, the inner edge is pressed to prepare for the next crossing.
6. The crab stepped forward and slipped away.
There is no trick to going straight ahead, but most people dare not do so. In fact, they are squatting when sliding forward in parallel.
Knee and then open your left foot backwards 180 degrees. Remember, it's best to kneel down.
top
four
(4) improve
1. One-legged S-shaped forward slip
Lift your right foot when sliding forward. Make the left foot blank holder draw a half arc to the right by twisting the waist and bending the knee right.
At this time, your left foot should step on the heel between wheel 3 and wheel 4 to facilitate steering. Draw a left arc with the original pressure to form an S-shape.
2. crab step s-shaped forward sliding
Use the technique of crab walking straight ahead to slide forward. Then use the strength of the waist to drive the right foot to press the inner edge and draw an arc to the left, and then
Use the strength of the waist to drive the right foot to press the outer edge and draw an arc to the right. You can slide forward smoothly by alternately drawing arcs.
3. Mary slides forward
The paws are parallel and in a front-back shape. Move your center of gravity back to your feet. First, lift the toes of the front foot and move the center of gravity back between your feet, then
Lift the heel of your back foot and slide your feet forward in one round. When we learn this action, we can actually lift our front or back feet first, or
You can also learn to lift your hind feet first, and then lift your front feet. The reason is the same, mainly the shift of focus.
4. Double toe S-shaped forward sliding
When sliding forward, your feet are inclined parallel to each other and your toes slide. Use waist twisting to the right and knee bending to help.
Push the steering wheel. The direction of the knee is the direction of travel. To the left, the situation is just the opposite.
5. Heel V-shaped sliding forward
When sliding forward, lift your toes and slide with your feet. Use the power of body steering to drive the right heel to slide forward to the right, and the same is true for the left foot.
Keep up with the time, then turn left with your body to drive your left heel to slide left. Just pushing and sliding.
(5) advanced
1. Foot balance (coffee pot)
When sliding forward, lift your right foot and slide with your left foot on one foot. Knee down slowly, lift your right foot in front, and slide forward after squatting.
This movement is a bit difficult, but it can train the strength of the feet.
Slide forward on one toe
When sliding forward, your feet are parallel and slightly forward and backward. When your feet are stable, lift your right foot and slide on your left foot. Knee down. Slowly
Lift the heel of your left foot and slide on tiptoe. (Use that foot to do actions to see personal habits)
Slide forward with one heel
When sliding forward, your feet are parallel and slightly forward and backward. When your feet are stable, lift your right foot and slide on your left foot. Knee down. Slowly
Lift your left toe and slide with your heel. (Use that foot to do actions to see personal habits)
Childish
Brushed article
(1) Basis:
1. Slipped after stepping on it
First, stand in an inverted V-shape, shift your body center of gravity to your right foot, lift your left foot up and lay it flat on the left rear.
Move your weight back to your left foot and lift your right foot. So repeatedly.
2. Push the blade and slide back.
First, stand in a V-shape, kneel down, and use the upper body's strength to drive your right foot to press the inner edge and push it out. When your right foot turns to the right,
When pushing out, the body center of gravity is on the left. When the center of gravity shifts to the right foot, push the left foot out. Remember to shift your weight and push the blade.
You can slide back smoothly. When pushing the blade, the toe-in is 1, and the two wheels advance smoothly.
Step 3 lunge back
When you slide backwards, your feet are parallel and slowly slide your feet forward and backward at the same time, slightly bending your front knees and straightening your rear feet.
The center of gravity leans forward slightly and continues to slide backwards. This action is very simple, but it can make us familiar with the distance between our feet.
There is also the feeling of stepping on a straight blade with two feet, so you can get twice the result with half the effort by learning advanced movements with large distance between your feet in the future.
Double the effect.
Step 4: The gourd slides back.
Stand in an inverted V shape first. When the inner edge of the foot is slightly pushed out, the knee squats and slides out to the left and right sides, and the knee stands up.
So that the feet can be recycled inward. Return to your feet shoulder width apart, step on a flat blade and slide forward. Repeat like this.
Step 5: Slide backwards with S-shaped feet.
When sliding backwards, the feet are parallel and slightly forward, and the knees are bent by twisting the waist to the right, so that the feet draw a half arc to the right.
At this time, your feet should step on the heel between 1 and 2 wheels to facilitate steering. Draw a left arc with the original pressure to form S.
Type. The coordination between the body and the knees is very important. It can be said that the direction of the heel is the direction of travel.
6. Slipping after crossing (after cutting)
Draw a gourd first, then slide your feet left and right, and repeat. When recycling your feet, the distance between the front and back should be large enough, and your right foot should be at.
In the back, left foot crossed in front. Bend your knees slightly after crossing your feet, and then open your feet by drawing a gourd.
Open and go back to the first step and practice repeatedly.
(2) improve:
1. One-leg straight back slide
When sliding backward, slide your feet parallel to the shoulder width, put the center of gravity of your knees slightly forward on the foot you want to slide, and lift your free feet.
Slide on one foot. Remember to step on the straight edge when sliding.
2. One-leg S-shaped backward sliding
When sliding backwards, lift your right foot and bend your knee with the force of twisting your waist to the right, so that your left foot can press the edge to the right and draw a half arc.
Using the above principle, the arc on the left is drawn in an S shape. When drawing an arc, both feet should step on the heel between 1 and wheel 2 to facilitate pushing.
Dynamic steering.
3. After crossing, slide (after cutting)
Draw a gourd first, then slide your feet left and right, and repeat. When recycling your feet, the distance between the front and back should be large enough, and your right foot should be at.
In the back, left foot crossed in front. Bend your knees slightly after crossing your feet, and then open your feet by drawing a gourd.
Open and go back to the first step and practice repeatedly.
(2) improve:
1. One-leg straight back slide
When sliding backward, slide your feet parallel to the shoulder width, put the center of gravity of your knees slightly forward on the foot you want to slide, and lift your free feet.
Slide on one foot. Remember to step on the straight edge when sliding.
2. One-leg S-shaped backward sliding
When sliding backwards, lift your right foot and bend your knee with the force of twisting your waist to the right, so that your left foot can press the edge to the right and draw a half arc.
Using the above principle, the arc on the left is drawn in an S shape. When drawing an arc, both feet should step on the heel between 1 and wheel 2 to facilitate pushing.
Dynamic steering.
Cross the road before slipping.
The outer edge of the right foot leans to the left and crosses the left foot. When crossing, the center of gravity of the body turns to the right. Lift your left foot and press it diagonally to the right.
The blade crosses the right foot and shifts the center of gravity to the left. Repeat the above two steps and then slip away.
Childish
Rotating object
(1) Basic items
1. Rotation practice
When practicing, spread your feet and hands back and forth. When you swing your hands to the left and synchronize with your right foot, keep the force that makes your body swing with it.
Quantity rotation. Put your hands back and finish the exercise.
2. Double toe steering
When sliding forward, squat your knees slightly and slide on your toes. Drive the foot to turn right with the power of turning right, behind the right foot.
Pull. After the body turns 180 degrees, when the feet are parallel, the right foot slides backwards in a front-back shape and continues to slide backwards.
3. Mary turned around
Knee down when sliding forward, and slide in the way that Mary slides forward. Use the power of the body to turn right to drive your feet to turn right. wait for
After the body turns 180 degrees, when the feet are parallel, the right foot slides backwards in a front-back shape and continues to slide backwards.
(B) improve the article
1. Mary rotation
When standing in parallel, the right foot is in front of the left foot. Turn your hands to the left to drive your waist. At the same time, the right toe rotates and adjusts stability.
Only when the fourth wheel rises and lands, remember that the rotation of shoulders, waist and feet should be synchronized. Hands up. Feet on a wheel.
When the hands are retracted, the rotation speed will increase. Remember to support the left heel and the tip of the right foot.
2. Double toe rotation
Hands open, knees down. Use the power of swinging hands to drive the body and the inner edges of the feet to rotate to the left. Spin.
At the same time, your feet are tilted and your heels are retracted, and your hands are slowly raised to your chest to speed up the rotation. Remember to spin.
At the same time, slowly straighten up.
Turn your feet with your heels.
Hands spread back and forth, feet left, front, right and back. When rotating, the hands instantly twist to the left to drive the waist to rotate with the footsteps.
Hold on, and then your feet stand on tiptoe. It can be rotated by using the strength of twisting hands and combining the strength of feet slowly recovering inward.
Step 4 rotate tortillas
Hands spread back and forth, feet left, front, right and back. When rotating, twist your hands to the left until your feet are still. At this time, your feet
Press the inner edge to open it into an inner figure of eight. You can use the power of rubbing your hands and the power of slowly recovering the soles of your feet to rotate. double；twofold
Hand recovery and chest hugging.
(3) Advanced articles
1. Windmill rotation
Open your hands, kneel down and slide your right foot. Press your left foot against the outer edge, kneel down, and lower your body center of gravity to your left foot 1.
In the second round, the right foot is thrown to the left and front. Hook the swinging right foot slowly in front of the left foot while rotating.
Open. Hold your chest with both hands, increase the rotation speed and balance your body center of gravity.
Step 2: Turn to Step 3
Lift your right foot when sliding forward. Drive your left foot to turn left with your body (waist) 3; Toe slightly lifted and turned 3; Heel slightly lifted and turned 3;
Lift your toes slightly and turn 3. When turning 3, use a slight toe lift to interact with the heel.
Single toe rotation
When sliding backwards, the body drives the left foot to turn left 180 degrees, and the right foot swings to lift the heel of the left foot, showing a single wheel rotation of the left front wheel.
Turn around. Slowly retract your hands and retract your right foot as you rotate.
Step 4 sit and rotate
Slide your left foot backward and turn around, and lift your right foot forward to the left. When rotating, the left knee lowers the center of gravity to the left.
Move your feet and press the outer edge (the center of gravity is on the wheel 1 and 2). Rotate your left knee to keep low, and put your hands in front naturally.
5. Toe braking rotation
When sliding backwards, draw a gourd to spread your feet wider than your shoulders and tilt your right heel. With the toe of the right foot as the fulcrum,
The left foot will draw a circle to the left. Draw a circle and slowly retract your feet, then lift your left heel and rotate. Action is
It looks like a rear compass brake. Hands back, feet and toes rotating.
6. ladies spin
Slide back and turn your left foot. When turning around, the left knee lowers the center of gravity and moves to the left foot, and the outer edge presses down. (the center of gravity is
1, on wheel 2). Lift your right foot and hook it behind your left foot. When rotating, the hands cooperate with the free feet to slowly recover to facilitate rotation.
If the windmill can't practice, this action will be easier to practice.
Flat flower practice can be divided into three stages:
1. The accumulation of strength. Strength is the basis of doing actions. Without strength, some movements are difficult to do. Power is divided again.
Strength of ankles, knees, toes, etc. The most common action is the strength of the ankle, and the general action is the strength of the knee.
There are also certain requirements, and tiptoe movements require higher tiptoe strength.
Ordinary movements, such as one-legged snake walking, have certain requirements for ankle and knee strength.
Multi-step pressing can improve the strength of ankles and knees. The key point of pressing step is to press the line, and press with one foot for as long as possible.
Keep the center of gravity as low as possible. Brush as many times as possible at a time.
Toe strength can be improved by Mary snake (heel toe pile), two toes sliding back and forth, and one toe skipping rope. Mary
The key point of the snake is that the ankle of the hind foot must move hard, and the body rotates with the swing of the front foot.
There are many ways to improve leg strength, and many exercises can also improve leg strength, as long as you want.
2. Flexibility exercises and center of gravity coordination. First of all, flexibility, usually more pressure ligament, more pressure step. (Actually, step by step.
There are many benefits, such as strength training, ligament training, and center of gravity coordination. )
Then the center of gravity. After the strength reaches a certain requirement, it seems that the action is done with the feet, but in fact it is mainly the movement of the center of gravity. brush
When brushing your teeth, you should exert your strength from top to bottom, and use your upper body to drive your lower body to do various actions. This is mainly coordinated through more practice.
3. Coordination of all parts of the body. There is overlap and difference between this and the coordination of the center of gravity. The coordination of all parts of the body
Only in this way can the movements be smooth and beautiful. Including the upper body, arms, knees, hips, head, shoulders and ankles. fall down
When sliding, look back and sink your shoulders; When turning, look in the direction you want to turn, relax your arms and open them naturally; do
X, the hip joint must be twisted; When doing a lot of movements, the knee joint should be pushed outward; Mary stepped on her ankle.
Let's go ... dealing with these details will not only help us learn the movements, but also make them more beautiful and common.
Pay more attention to these details when practicing.
Generally speaking, strength is the foundation, coordination of center of gravity is the key, and detail handling is the secret.
Now everyone pays more attention to the coordination of the center of gravity (everyone likes to practice on the pile), but the strength improvement and details are different.
Management is not good enough, and more efforts should be made in this regard.
The focus of double madness is to bend the knees, draw the arc of one foot well, and the direction of the hind legs should be perpendicular to the direction of progress when landing.
In this way, the center of gravity can be swung left and right through the arc, and another is that the body should fluctuate and have rhythm.
Key points of practicing crab walk
Usually there are many leg press, especially the hip joint. You can sit on the flat ground with your feet facing each other and keep your knees as close to the ground as possible.
You have to pull your feet when you walk like a crab.
First, practice turning your feet in circles until you can walk straight.
Then enter the village to practice. It is very important to swing your body. Try your best to get your body over the village.
Another important thing is that you should pay attention to your ankles and exercise flexibly.
Crab step acceleration is rubbing the ground with the hind foot. The front foot controls the direction.
It is not difficult to practice solo.
When practicing solo, it is best to practice in the same place first, then slide and practice at an angle of 0.45 degrees. Don't be too tough. Keep your center of gravity forward. Put all the gravity on one wheel. It's up to you.
[repost] Crazy practice experience
Crazy people have been practicing this movement for a long time. My habit is to go from left to right. The following are all examples of my direction. The "hind foot" refers to the left foot and the "front foot" refers to the right foot, which is opposite to the direction of the pile.
Even the biggest problem with this movement is that it is difficult to make toe-to-toe movements when sliding backwards and forwards. I don't think it's necessary to deliberately connect two toes, because not all eight wheels land at the same time. When I do this, there are basically only five wheels on the ground during toe-to-toe confrontation.
Divided into three stages:
The first stage is backward sliding: take me as an example, at this time, my left foot closes my back and my right foot slides a back outer arc. At this time, my left foot raised my heel and the wheels on my toes touched the ground; When your right foot hits the ground on all sides, it's easy to come over. With the arc drawn by your right foot, your body turns left at a certain angle. At the end of this stage, the left toe touches the ground, the right foot touches the ground, and the toes are opposite.
The second stage is a transition turn, the angle is relatively small, from left to right. Be sure to keep your right foot sliding. At the same time, the heel of the right foot is lifted, and the center of gravity moves to the left foot, so that the gap between two piles facing left becomes the gap between two piles facing right, and the left foot touches the ground with all wheels and the tip of the right foot touches the ground.
The third stage is forward sliding: take me as an example. After the above turn, my left foot goes forward side by side, and then my left foot crosses in front and crosses the pile. At the beginning of this stage, it can be regarded as a mirror image at the end of the first stage. All the left feet touch the ground, the toes of the right foot touch the ground and the toes face each other.
I drew an angle iron. Just try it. First, stand on the plane and simulate yourself. The right angle points to the front and the groove points to the back, as shown below. At this time, let him lean forward at an angle (right angle direction), and then rotate around the intersection of the two surfaces. It can be seen that although the two surfaces are not on the same axis, the trajectory of their intersection with the plane is exactly on a straight line before and after rotation.
That's what I mean when I say turn around. Because as discussed earlier, the center of gravity has been kept above the pile, and when sliding backward to sliding forward, the body tends to lean forward, that is, the angle iron tilts on the way.
How to learn heel-toe sliding
This technique refers to the posture in which one foot slides on the heel and the other foot slides on the toes at the same time. This method is not difficult, and anyone who has a history of roller skating for two months should be able to learn it.
Basic skills:
Have the ability to slide back and forth with scissors;
Have the confidence to turn your feet side by side;
The strength and control of ankles are moderate;
Step 1: Slide the forefoot and heel.
This action should be started slowly in order to enhance your confidence. Because, from two feet to one foot, from the whole turn to landing, it is really more difficult to control.
Learning should start with the equal distribution of strength between the two feet, and the front and rear feet should use scissors footwork. The feet with brakes should be put in the back. If you try to practice this action with your feet with brakes, you will definitely get hurt. Since most people's brakes are on their right feet, your left foot should be in front. As the knee bends, slowly straighten the left leg, almost completely, so that the toes of the front foot will tilt up. Keep sliding forward and keep this position.
Remember, it is easier to learn this skill by keeping one foot smooth with the other.
Step 2: Slide the toe of the back foot.
Learn this movement slowly until you have confidence.
Similarly, start with the scissors step on the front and back feet. Basically, it distributes power on the feet.
Bend your hind legs and knees and press your feet back hard at the same time, which forces your feet to slide on tiptoe. The first few slides should be slow, because this action is particularly easy to get out of control. Toes should be harder to control than heels.
Bend your knees more obviously so that the heel of your right foot can be lifted higher. The hind foot should bear a lot of pressure (center of gravity), try to stand on your toes like a ballet dancer, and try to lower the knee of the hind leg by half the height of the front leg and calf.
If you find your toes shaking, it may be that the pressure on your hind legs is not enough. The easiest way is to put your weight on your hind legs.
Step 3: Slide with joint footwork.
Once you can successfully complete the first and second steps. And you can quickly switch between the first step and the second step, so at this time, you can try to combine the two.
Do the second step first, so that the hind legs can slide on tiptoe. Take the first step.
Then press down on the front legs and slide the body forward.
At this point, you should be able to slide on your toes and heels, and you can do some movements after you are proficient. Isn't it easy?
Several steps of practicing rotation
The first step is to prepare for action. Keep your body upright (keep your waist straight, relax your shoulders, don't deliberately hold your chest out, straighten your hands shoulder-height, then slightly downward, keep natural, look straight ahead, and don't look underground). Keep your feet parallel, align your front wheels, and then slowly turn counterclockwise with your feet. Take six small steps as a circle. The slower the better, stay at the origin, and the smaller the origin, the better, and dizziness will be reduced. After stabilization, five small steps, four small steps and three small steps turn around, master two key points, how to control the center of gravity of the axis and adapt to dizziness, ensure the correct posture, and overcome dizziness first. Many students will ask, what should I do if I feel dizzy? If you get used to it, you won't feel dizzy. If you get used to it, you will really get dizzy. Turning clockwise at once will also improve dizziness, and then I will go to the second step to practice the second step, and prepare for the action around a big circle. Spread your feet twice as wide as your shoulders, step on the bridle and close your hands until your chest is symmetrically clamped. Drive your waist with your hands, and then your feet. Make sure that you don't require a few turns, only one turn. The key point is correct movement, grasping the shaft, stability and proficiency. After the left foot stands on tiptoe and the right foot stands on tiptoe, it is easy to rotate. Remember the main points. First try to decompose correctly and slowly, then try to be stable, get used to it, and then be fast. You can practice without shoes. As far as your feet are concerned, no matter how you finish it in one breath, it's not a problem to turn your foot five times, six hundred times or even a thousand times, but it's meaningless. To avoid sports injuries, we must practice the first and second steps first, and then practice other rotations. You must practice graceful spinning step by step, otherwise it is not figure skating.
Personally, I think there are three processes in practicing new movements: determination, practice and innovation.
Determine the new operation:
There are too many fancy moves on the ground to count. The way people accept new moves is mostly taught by friends or watched on videos. After analyzing the difficulty, choose the one they are expected to succeed at present as the goal. Before practicing every day, it is best to determine a few target actions that you want to practice.
PS: Some common questions, 1, blindly determine the movements with too high difficulty, and practice the movements with too high difficulty under the condition of insufficient foundation, but the speed is slow. 2, there is no clear goal, it is practiced by others, so I play with it myself. 3, there are too many targets, I hope to swallow them all in a short time, which is unlikely. By eating, you have to eat bit by bit.
Practice process:
This is a relatively boring process, and the most depressing thing is that this process is also the longest. I hope everyone can stick to it. Think about it, the iron bar has been ground into a needle ~!
We can start new actions from three aspects:
1, stress: each action has different stress points, for example, both feet of the scissors are stressed at the same time, and the feet of CARZY are stressed separately. The compass is supported by one foot and the other foot is stressed. It's good to see strength ~!
2. Route: The route mentioned here is not only the route taken by the wheels, but also the line change points and support points. For example, the crossing time of the positive shear is in the middle of the pile distance, the X-shaped movement requires that the foot's outer eight and inner eight are accurate, and VOLTE should not be too far away from the pile when turning. You can watch more videos or watch others. Ask someone else if you don't understand. Remember to invite the teacher to dinner.
3. Body balance: This should be said to be the overall balance and the maintenance of body shape. Good body balance is helpful to the completion of movements, especially single wheel and rotation movements. Form is considered from an artistic point of view, otherwise the action will be ugly and others will be very sad to see it. This needs to be fully understood by yourself. You can shoot more videos of yourself and analyze them, and then compare them with those of experts.
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