How can I save you, my imperfect shoulders and back?

When a person walks in front of you, I believe that the first thing everyone pays attention to is his overall appearance, whether he is tall or thin or whether his back is straight. We can't change his height at a certain age, but the curve of his shoulders and back, like his weight, can be exercised the day after tomorrow. The concrete and effective methods I know to improve his shoulders are dumbbell push-ups and dumbbell side lifts, both of which are used to exercise deltoid muscles; Boating and pulling machines are all used to exercise the back. Yoga, which is usually favored by girls, can also exercise shoulders and back well.

The young ladies who danced from primary school are all in good shape, and their perfect shoulders and backs are really enviable. Dancing does have a shaping effect. But not everyone has the conditions to practice dancing. Nowadays, popular yoga can meet the requirements of most women. Yoga can not only lose weight, but also shape and can be practiced at home.

Shoulder stretching and back stretching in yoga can play a very good exercise effect. After all, I am not proficient in yoga. Consult a professional for specific and effective shoulder and back yoga moves, but now the internet is convenient, you can watch yoga videos online and practice while watching them.

Of course, if you have more conditions, you can go to the gym and ask the coach to exercise specifically for your shoulders and back. The effect is definitely better. In any case, Miss Amy must insist on exercising her shoulders and back, so that she can look good and show her temperament when wearing clothes. If you want to be the most beautiful girl in the street this summer, you must have a perfect figure. Therefore, fairies should seize the time to exercise, which mainly depends on will.