There is only one thing in life.

Recently, I have been reading a few books slowly, mixed with Chinese and English, leaving a lot of time for thinking. Now I have finally finished reading this book.

Sort out some enlightening content to share with you.

I used to attach great importance to my own ideas and others' views on my own ideas, but now I don't pay much attention to them. Because once you pay attention, you will have emotions, and it is easy to react with emotions. Then there will be a series of unnecessary chain reactions, which will often complicate things, produce sequelae and even get out of hand.

Giving "rights" to others and returning space to others is not only helpful to others, but also beneficial to our relationship. Why not? Never say "I told you so" again, especially for children and employees.

Admitting that you really are is serious, that's all.

The eight-character motto of the feast master, face, accept, deal with and let go.

The source of anxiety has nothing to do with what kind of situation you face, but only with your own thoughts. If you don't care what others think and you don't want to control how things happen, there is no reason to be anxious.

My so-called "doing great things" is nothing more than the rationalization of self-expansion, and in the process of self-expansion, I used others and belittled others, but I still refused to admit it.

People who really do great things must have the will; The cultivation of will begins with the unwillingness behind every little thing. Seeing your own unwillingness through small things and turning these small unwillingness into willingness is the key to willingness cultivation.

Pain prevents you from seeing what you want to see.

The most important thing in life is to manage your own thoughts. To manage a thing well, you must first be able to "see". Try to see what you are thinking.

If there is one decision that has the greatest impact on life, it is whether you want to be happy or not.

Everything in the world is unnecessary as long as you are willing to accept and do it happily. Life really doesn't have to be like this, only you don't accept and don't want to. You won't complain if you accept it, and you won't be helpless if you are willing.

Most people always think that losers or people with physical and mental disabilities need healing, but in fact, the more successful people are, the more they need to heal themselves.

The most efficient life is to turn breakthroughs into daily life.

In fact, people and things outside don't care about trouble, they care about their own ideas. When something happens, negative emotions are born from the inside, and the mind immediately labels it as trouble and starts the trouble handling reaction mode. Of course, the more numb, the more irritable. Repeated troubles are the result of unconsciousness and escape, and life is stagnant, wasted and missed in uninterrupted troubles.

Many people's troubles come from caring too much about other people's opinions. What others think of you is beyond your control. Everyone you know has a "you" in life. That "you" is usually not the real you, but you are imagined by others. People project you in life according to their own inertia and needs. It is meaningless to care too much about what others think of you.

Can you practice the graduation exam of life? Of course. Because its examination questions have been given, only two questions have been tested: I can't get through it and I can't let it go. Everyone can get a diploma. The only difference is that some people are happy to graduate, while others are afraid at the thought of graduation.

Through what happened, let yourself get by, let go, and naturally "go deep" for a long time, you can eliminate all suffering.

There is only one way to really help others, that is, to constantly cultivate yourself, cultivate your own intentions, and cultivate your own realm of life. Unless your life is at the source of other people's problems, your heart is out of love, and your life energy is enough to turn others around, it is difficult to really help others.

We watched one generation grow up suffering, and the next generation watched us grow up enjoying happiness. Teaching children well depends not on resources and conditions, but on virtue.

Childhood is the stage when children break away from living with their hearts and begin to practice seeing the world with their brains. Usually children don't "think" when they are happy, but "think" when they are unhappy. Moreover, the combination of "thinking" and "feeling" is particularly powerful. After several times of "thinking", it became true. If "thinking" is said and suppressed, it will generally go underground and enter deep consciousness, and the life script will take shape.

There are three keys to clearing family karma: acceptance, respect and gratitude.

It is the most important thing for parents to learn from their children with gratitude, but few parents do so.

We have to live smaller than our parents. No matter what state your parents are in, you should attribute everything to your parents, put your parents in a superior position, and make yourself "small" in front of your parents.

Being willing to accept and do is an important life practice. If people want to do it happily, the key is to redefine their work connotation and find the meaning for themselves and others.

The heart is true, and the wish is wide and deep.

It turns out that suffering does not come from people, things and things in the external environment, but from inner delusion and persistence. People are kidnapped by their own delusions and persistence, and can't truly correspond to the impermanence of the external world. That's how suffering comes about.

The biggest lesson in life is to win honor, status and authority, including wealth, through continuous efforts, and then put it down at any time and live in the present like a child.

The certainty of career and the satisfaction of life are all cultivated and unimaginable. Practice your mind in things, and determine the truth with falsehood.

The only way to get yourself back to normal is to return to your original heart and intention forever. Take the workplace as a practice Dojo, practice your life to perfection, and let everyone around you enjoy it.

Outlook on life: at any time, follow the fate of nature, fate and happiness.

Real fatigue is mental fatigue, not physical fatigue. The source of fatigue is not others, but yourself. It must be tiring to concentrate on things, not people.

Why don't you get tired of paying attention to people? Because you have been helping people around you to become better, and everyone has become better, you have taken on everything, and as a result, you have done nothing. Because you must treat others with your heart, you will naturally have compassion and wisdom if you put your heart on others.

Two suggestions: first, from now on, in everything, try to look at people, not things. Second, the more tired you are, the more you should stop immediately and stay away from work and study.

American Indians, when they travel, every time they walk, they have to stop and camp, in order to wait for the soul to catch up. They think that if you walk too fast, your soul can't keep up, and you become a person with a body and no soul.

Time management is the most important thing in life. Because there are many inequalities in the world, the thing about relatively equal is that everyone has the same time. Everyone has this moment, and how you use it is entirely up to you. Freedom and equality in the world are all here.

How are you going to spend this moment? Let others help you live, or make your own decisions. Let your feelings, illusions, habits or circumstances guide you to live, or live with your heart. This is the only important decision in your life.

The opposite of being busy is not doing nothing, but living in the present. Living in the present is the only important thing in life. If your heart is there, it will take your life forward, and when it is strong, it will also drive others' lives forward together.

When life is regarded as a threat or a problem, the solution is naturally the power gained through control. Power is to cover up and resist anxiety, because the stronger a person's control, the less he will feel anxious and powerless, but anxiety and fear have not been eliminated, but have been buried deeper. Strength comes from developing one's inner self, which is a complete acceptance of all one's characteristics, and responding to life topics with awareness according to different situations.

Returning to zero is an important lesson in life. Not only the setbacks in the past, but also the successful experience should be zeroed in, not only in reality, but also in the depths of consciousness. Otherwise, the past experience will become a burden to the present and the future.

Zero is not a write-off, go back to the original point. To return to zero is to make the past not a burden, but a nourishment. Zero is the biggest breakthrough.

The top manager has only one thing to do, constantly correcting himself, filling his surroundings with good karma, and finally forming a big magnetic field of karmic aggregation.

Turn your thoughts into a perfect person and team, and no longer prove yourself strong.

Life is all about action. Do more, do less; Doing it seriously and doing it casually is a lifetime. But after doing the same, the final result is far from perfect. Some people have to do this just to survive. Some people do it, the depth is not enough, and only change to the improvement of life. However, the really powerful people can improve themselves by doing things, and finally they are satisfied, leaving a good face and making people miss it. This is real money.

The past, the present and the future are all in one thought. A change in mentality can make the past memories different, the present feelings different and the future destiny different. What your thoughts have produced, what your life will be like now, and what your destiny will be like. Personality can be changed, mind can be changed, and even past regrets can be perfected, not to mention future destiny? What is more important in life than learning how to live?