Efficacy and function of gourd The benefits of gourd to human body

1, improve immunity. Gourd is rich in sugar, protein, trace elements and other nutrients, which can improve human immunity after eating.

2. Protect your eyes. The content of carotene in gourd is also relatively high. Eating some gourds regularly can effectively protect eyes and prevent retinopathy.

3, lower blood sugar. Some enzyme inhibitors in cucurbits can lower blood sugar, so diabetics can safely eat them.