The thin waist method described below is best used as daily homework. No matter how busy you are, take time out to do it-even if it's only for ten minutes-and make good use of time to make it a beautiful accumulation.
one of the yoga methods of slimming waist-twisting method
1. Stand with your feet open, your toes facing forward (be careful not to splay out), and the distance between your feet is slightly narrower than your shoulders.
2. Exhale, twist the body to the left with the waist as the axis, keep the lower body in the direction of 1 as far as possible, right in front, put the right hand behind the left waist, and press the back of the left hand against the right waist.
3. Inhale and return to 1.
4. Exhale and turn to the right. The key points of action are the same as those of action 2.
5. Do it several times.
stretching method, the second method of yoga for slimming waist
1. Stand with your feet shoulder width apart and your toes facing forward.
2. Inhale and raise your hands horizontally.
3. Exhale, the body stretches to the left, the right hand clings to the right ear, and the left hand is supported on the left leg (depending on the softness of the waist). The left arm can be bent or straightened. Generally speaking, when the left arm is straightened, the body has greater requirements for the right waist strength and greater exercise intensity.
4. Inhale, return to Action 1, and do it on the other side.
the third method of thin waist in yoga-inhalation method
1. Stand, exhale, and consciously and forcefully suck your abdomen into your body, as close to your back as possible.
2. Hold your breath and count 3 ~ 5 in your mind (if you have strong breathing ability, you can hold your breath for a while).
3. Inhale and fill the abdomen with air (refer to Dantian Breathing Method).
4. repeat several times.
The above three yoga methods have exercised our waist from different aspects. The twisting method can make our waist flexible, and daily practice can help the waist to remove the fat that may accumulate that day in time. It is a good waist fat sweeper. Stretching method can stretch the muscles of one side of the waist and squeeze the fat of the other side of the waist, which has the effect of shaping the waist; Inhalation is more about slimming the waist by exercising the abdomen. The same principle can also be used to exercise the waist by doing sit-ups-the waist and abdomen are not separated, and the exercises of the two parts can be used together.