1, how to massage breasts before going to bed
Section 1: Pull-ups
Action essentials: Open the tiger's mouth in the right hand and insert the tiger's mouth into the left lower thoracic groove. Then, while lifting, gently close the jaws. Up and up, don't push too hard, just feel centered. Repeat 10 times, then massage your right chest with your left hand, and repeat 10 times.
Purpose of exercise: This action can support the chest. In order to prevent it from sagging, it is shaped into a perfect state of "cone".
Part two: adduction movement
Action essentials: separate the five fingers of the right hand, not close together, otherwise you will not be able to exert force. Put four fingers on the outside of the left chest and thumb on the upper part of the chest. Generally speaking, the chest is "wrapped". Then, gently pull inward. Repeat 10 times, then change your left hand and retract your right chest. Repeat 10 times.
Purpose of exercise: This action can prevent the chest from expanding outward. Many people's breasts are not good-looking, not only because of sagging, but also because they extend outward to form an "auxiliary chest", which looks very fat and the breasts have no shape.
Part 3: Stretching motion
Action essentials: put your fingers together, put your right hand on the top of your left chest, and gently pull it up until you reach your collarbone. Note that instead of sliding upward along the skin, the position of the hand is fixed, and a traction "potential" is made upward, which does not act on the skin surface, but feels deep. Repeat 10 times, then stretch your right chest with your left hand, and repeat 10 times.
Exercise purpose: Some people's breasts are not drooping seriously in the lower half, but there will be obvious concave shape in the upper half. Therefore, this action is specifically aimed at the situation that the upper part of the chest sags.
Part IV: Massage Practice
Action essentials: open your thumb, cover your left chest with your right hand, and massage in circles from outside to inside. Note that the whole movement is actually done with the palm of your hand. The action should be gentle and must be applied to the whole chest. Repeat 10 times, then massage your right chest with your left hand, and repeat 10 times.
Exercise purpose: soften the whole chest, make it heated and increase blood circulation.
This set of breast massage exercises is introduced above and is suitable for use before going to bed. Women who want healthy breasts may wish to do breast massage one hour before going to bed. In addition, Bian Xiao reminded that there are some things to pay attention to when doing breast massage, otherwise it will hurt the breasts. Here is a detailed introduction to the precautions of breast massage. You might as well have a look.
1, be careful not to squeeze the chest very hard.
There are many tiny breasts in the breast. This part can't be squeezed with your fingers. If the stimulation is too strong, it will cause mastitis, breast lump and other diseases.
2, note that not all cases can be hot compress.
If you have less milk. You can compress your breasts with a hot towel. If you apply hot compress when the breast is severely painful or the mammary duct is not smooth, it will aggravate inflammation.
3. Pay attention to the acupoints of massage
Long-term chest massage can promote breast blood circulation and is an effective means to prevent breast hyperplasia. But when doing chest massage, we should also pay attention to acupuncture points, which directly affect the final effect of massage. Among them, massaging the following two acupoints is good for the breast:
(1), Zhongshan point
Acupoint: on the median line of sternum, at the junction with the 4th and 5th ribs, right in the middle of nipple.
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improving chest distress and depression, expanding chest and benefiting diaphragm, and bronchial asthma.
(2) Rugen point
Acupoint selection: the lower edge, both sides of the chest, the left and right sides between the fifth and sixth ribs are apart from the midline of the chest (that is, under the chest point)10 cm (twice the width of 3 fingers).
Massage method: press down on the finger surface or knuckles and do circular massage.
Other effects: improve hypogalactia, abdominal distension, chest pain, cough and asthma.
4. Be careful not to press the outside of the breast hard.
The lateral side of the breast is a frequent area of breast diseases such as excessive residual milk and inflammation. If you press hard with your palm, it is easy to aggravate tissue damage. The breast is actually a very fragile part, so you must be very careful when massaging the breast, so as not to harm its health.
Bian Xiao reminded that if women care about their breasts in life, they can do breast massage. In addition to the methods of breast massage, they should also pay attention to the intensity and time of massage. Only by paying attention to many aspects can we have a good health care effect.
2. Massage technique
First, the alternating massage method of female breast massage
Massage the right breast with your left hand first, and then massage the left breast with your right hand for a total of 3 minutes of alternating touch massage. Massage techniques can be vertical, horizontal and rotating, and the three techniques can be carried out alternately, or they can be touched at will without specific lines.
Second, the eight-character massage method of female breast massage
Cross your hands and press them from the outside of the breast to the cleavage, and then massage them from the cleavage to the outside of the breast. This is a figure-eight massage technique. The duration of each massage should last for 30 seconds, and the massage can be repeated 6 times.
Three, female breast massage massage method
1. Side-pushing massage technique: use the palm root of your right hand to exert force from the center of the chest, massage the left breast horizontally, push it to the armpit, and then push the breast back to the center of the chest from the armpit with your finger surface. After repeating this action for 20-50 times on one breast, switch to the other breast and continue to massage for 20-50 times.
2, straight push massage technique: use the right palm from the upper part of the left breast (that is, below the clavicle), gently push down to the root of the breast, and then push from the lower part of the breast to the upper part of the breast. After repeating this action for 20-50 times on one breast, switch to the other breast and continue to massage for 20-50 times.
Four, female breast massage hot compress massage method
Before going to bed every night, female friends can apply a hot towel to their breasts for 3-5 minutes each time, and gently massage the periphery of the breasts from left to right for 20-50 times once a day. After 2-3 months, the breasts can bulge by 2-3 cm.
Five, female breast massage shower massage method
At the same time, women can also use the shower to massage their breasts, alternately use warm water and cold water, and wash them from bottom to top to stimulate their breasts. After bathing, apply body lotion, draw small circles for spiral massage, and repeat the massage 10 times.