What are the benefits of long jump?

Long jump depends on whether you are an amateur standing long jump or a professional triple jump. The common feature of the two is that they can increase the coordination ability of muscles and improve the bounce, which is a good means to contact the muscles of the waist and abdomen.

The difference is that the standing long jump is simple, requires no skills and is amateur.

The triple jump is very professional and needs technical content.

It is very meaningful for us to refresh our minds and relieve fatigue. Now many people will be very upset. At this time, in fact, our best antidote is exercise. We can use this method to relieve stress. So if we feel that we have a lot of troubles, we'd better do more exercise and use less brains. This is a good choice, which can help us relieve stress.