The most important thing in playing basketball is to practice basic skills well. Nowadays, many people play basketball, but some people’s basic skills are not good. Therefore, although they get started quickly when they get older, they always feel that they cannot improve quickly.
So I suggest that if you really want to play basketball well, you should start with basic skills.
It’s actually easy to practice basic skills, but you have to be patient. If you don’t have a heart, you won’t be able to keep calm.
First of all, practice dribbling. I recommend that you insist on spending two days a week and about 15 minutes a day to practice dribbling. Specific method:
1. Volleyball with your right hand for 2 minutes, then switch to shooting with your left hand for 2 minutes, then rest for a while and repeat the above operations. Do three sets per day. You can rest for a while before finishing a set.
2. "1" After practicing for a week or two, you can try "low-altitude" shooting. The so-called "low-altitude" shooting means that you should try to shoot the ball as low as possible. The faster the ball frequency, the better. Clap a hundred times and change hands. Repeat for several sets. Keep this up for a week or two. As time goes on, you can choose to increase the number of shots. (It should be noted here that "low-altitude" shooting of the ball mainly trains the wrist strength and the feeling of the fingers on the ball, so it can easily cause soreness in the forearm, which is normal. Be sure to persist!) This step is very helpful for getting familiar with the feeling of basketball. .
3. After "1" and "2" are completed, you can try to practice dribbling. It will be difficult at the beginning. At this time, you must be mentally prepared and don't rush for success. I will Only in the third year of basketball can you become proficient in crotch dribbling, so at this time you must stay calm and persevere! The practice method is also to practice in groups. You can refer to the practice methods of "1" and "2".
Secondly, practice three-step layups. This can be done simultaneously with step "1" of the dribbling exercise. After completing about 15 minutes of dribbling practice every day, you can practice three-step layups on the basketball court. "Three-step layup" is easier said than done. Because some people have good coordination skills and can learn it by watching others do three-and-done layups over and over again; but some people have poor coordination skills and can't learn it no matter what. So you can practice according to your actual situation. (Remember, the three-step layup is very important. It is the most basic attack method in basketball and must be practiced frequently. Almost all professional basketball players warm up before big games using the three-step layup. This shows its effectiveness. Importance!!) Keep the three-step layup as your warm-up before every basketball game!
Again, it’s about exercising. I suggest you practice push-ups. This exercise of upper body strength is very helpful for playing basketball. Everyone who plays basketball regards it as a necessary exercise. You can do push-ups after you practice dribbling and three-step layups, or after playing basketball. You can also take time to practice alone. Do two sets of each exercise, each set of 10 (or decide according to your own situation). If you are strong enough, you can do push-ups with five fingers on the ground to exercise your finger strength, which will help with dribbling and shooting.
Finally, practice shooting. This is best done two weeks after you practice dribbling and three-step layups. Shooting posture is very important. It is best to go online or ask a physical education teacher to master the shooting posture. You can also watch basketball games. Kobe and Jordan's shooting postures are very standard. Shooting with a standard posture will be awkward at first, but don't rush, stay calm, practice makes perfect. Be prepared to practice for a long time. Once you spend a long time to standardize your shooting posture, your shooting will be very accurate!
In addition, it is best to find a like-minded friend to practice basketball skills together, so that there will be more improvement.
I hope it can help you, and I hope you will adopt it and give it favorable comments.