People are always sleepy?

Always sleepy all day, what should I do?

Sleepiness may be a disease.

Many people in the office yawn all day. Why are you still sleepy after sleeping enough? Experts say that this shows that people have "internal fire" in their bodies and are also in an unhealthy state. Some spring sleepiness is due to pathological reasons, so don't be indifferent.

Expert diagnosis

Etiology 1 Internal fire accumulated in winter

Spring sleepiness is not only a temporary physiological phenomenon caused by natural climate and rising temperature.

External cause: In cold winter and early spring, under the influence of low temperature, sweat glands on the skin contract, reducing the heat emission in the body. With the gradual increase of temperature, the skin pores expand, the blood supply increases, and the oxygen supplied to the brain decreases accordingly, which affects the work of the brain and makes the biological clock less accurate.

In winter, due to the lack of ultraviolet rays and sunlight, the body lacks enough vitamin D, which reduces the body's immunity and working ability. Spring has come, and most of the body functions are in a semi-lethargic state.

Internal cause: Eating too many "hot" foods in winter: spicy, fried and roasted foods, dog meat, mutton, wine, hot pot and so on. It is easy to cause stomach fire to rise, leading to swollen eyes and swollen face. In severe cases, it will be accompanied by flushing and even rising heart fire.

Internal fire will affect people's mental state and work mood, causing problems such as fatigue, lethargy, insomnia, dizziness and inattention at work, which directly leads to the emergence of "spring sleep" syndrome. However, many families or office buildings turn on air conditioning in a closed environment, which leads to a high content of harmful gases such as carbon dioxide in the air, which will also aggravate the symptoms of "spring sleep".

Cause 2 cerebral hypoxia

Mental workers, such as office white-collar workers, are also vulnerable to the "harassment" of spring sleep and need special attention.

External factors: just coming from winter, there are still some stereotypes in many offices, such as the windows are not open wide and the ventilation equipment is not open. Poor air circulation, increased carbon dioxide and extreme hypoxia in the brain are one of the reasons.

Internal cause: mainly living habits. If you sit in a chair for a long time, your legs droop and your blood can't get venous pressure, you will often stagnate your feet and cause cerebral ischemia. Once sedentary, the blood circulation function will be weakened, and you will feel tired and sleepy unconsciously. Your brain is a mess, and you can't improve your work efficiency at all.

Cause 3 narcolepsy

When the human body gradually adapts to the rising temperature, there will basically be no more spring sleep, which is why it is called "spring sleep". But how long will it take to get rid of the lingering spring sleep

External cause: Experts believe that the time to adapt to temperature is related to people's physique. It only takes a few days for a person with good physique to adapt, so for him, spring sleep will last for a few days. Some people don't even feel sleepy in spring at all, because their physical condition and blood vessels are in good condition, and it is easy to adapt to the weather changes in a very short time.

Internal cause: Psychological problems also cause spring sleepiness. Some people are particularly sleepy in spring. For example, some teenagers may fall asleep at any place in the day, such as walking, eating, riding a bike, having a meeting or even exercising. This short sleep may last for 5 to 10 minutes, and then people will be more awake, but you should be careful when you have attacks several times a day. Because this situation may be suffering from "narcolepsy", not just spring sleep. Narcolepsy is easy to appear in teenagers, and its attack is irresistible and needs psychological treatment to solve it.

Practical prescription

Exercise more every day.

If office workers who lie at their desks all day want to overcome the spring sleepiness, they should always stand up and walk, and pay attention to the indoor air circulation, which will help alleviate the fatigue caused by the spring sleepiness. When you are sleepy at work, you can do your head properly to relieve symptoms, or go outdoors to absorb fresh air and improve the function of the cerebral cortex, thus making people feel comfortable and refreshed.

A more spicy and bitter diet.

In terms of diet, because the yang is born in spring, spicy and bitter food contributes to the yang in spring, while warm food helps to protect the yang. Eat ginger, onions, leeks, carrots, Chinese cabbage and other yellow-green vegetables often. As for cold, greasy and sticky products, try to eat as little as possible, otherwise it will aggravate the phenomenon of spring sleep.

Daily rest

You can also eat some American ginseng, because American ginseng has obvious anti-fatigue and refreshing effects, and it also has certain nourishing and tonic effects. Whether drinking American ginseng tea with water, eating American ginseng slices with it, or drinking American ginseng boiled water, it has the function of strengthening the spleen and promoting diuresis. ......

Why do people often feel sleepy?

"Sleepy in spring, sleepy in autumn and sleepy in summer", people are particularly prone to sleepiness on sunny days, especially after lunch, people are often listless.

In fact, sleepiness in spring is not lack of sleep, but related to the high-fat and high-sugar food people eat.

Many people like to eat high-sugar and high-fat foods for lunch, such as steamed bread, rice and pork, or fast food such as French fries, hamburgers and fried chicken. They secrete insulin and bile, which makes the internal organs unbearable, and the oxygen carrying capacity of blood decreases, which leads to the decrease of oxygen content in the brain and makes people easily tired.

If you don't feel sleepy in the afternoon, you'd better eat more vegetarian lunch composed of protein and vegetables. For example, fresh fish, chicken, seafood and tofu contain a lot of tyrosine, which plays a decisive role in keeping your brain sharp, remembering and awake. And green high-fiber vegetables, such as peppers, carrots, spinach and so on. It can ensure that brain cells get enough oxygen and make people energetic all afternoon. For staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes are high in starch, so it is best not to eat lunch. Eating at night helps to sleep. In the order of eating, if you want not to feel sleepy after a meal, you should eat meat first, then vegetables, and finally staple food.

Don't overeat at lunch, and have some graham crackers or chocolate in afternoon tea to replenish energy.

In addition, eating pineapple, orange, lemon and other fruits containing a lot of vitamins during work breaks can also eliminate the fatigue of the nervous system and make people energetic. Bananas and sunflower seeds can inhibit brain thinking and easily cause drowsiness. It's best not to eat them ...

for reference only

Being sleepy often means what diseases are there in your body?

1, signs of anemia: lethargy with pallor In the era of overnutrition, although anemia has been significantly reduced than before, anemia is still not uncommon. Fatigue and lethargy are the most common symptoms of anemia, and may also be accompanied by dizziness, headache, tinnitus, dizziness and inattention. These symptoms are all due to lack of oxygen in muscles or nervous system caused by anemia. Although modern people are rich in food, due to absorption and cooking, the absorption of iron and some amino acids is still not enough for the body, which may lead to anemia. Solution: If you have the above symptoms, you can go to the hospital to check a blood routine or anemia, and you can be diagnosed. Removing the cause of iron deficiency anemia as far as possible, and treating the cause is of great significance to correct the effect and speed of anemia and prevent its recurrence. If necessary, give iron treatment. 2. Signs of severe brain hypoxia: snoozing is slow. Long-term brain hypoxia will not only cause drowsiness, fatigue and lethargy, but also produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior and personality changes. Sometimes it seems a bit "stunned and unresponsive". The brain is the dominant center of human body, and its oxygen consumption accounts for 25% of the total oxygen consumption of the whole body! Nowadays, many office places are often located in buildings, and the air is not circulating, which also easily leads to chronic hypoxia in the brain. Solution: Take a deep breath after brain hypoxia, actively look for the causes of hypoxia, and actively treat if the body has organic diseases. Actively improve the working environment, ventilate and take an active part in aerobic exercise, such as walking, jogging and deep breathing. 3. Danger signs of liver problems: drowsiness and yellow skin. Recently, the Ministry of Health issued a regulation that hepatitis B is no longer compulsory for physical examination or admission. Many people finally breathed a sigh of relief and began to socialize actively. They also let go of the courage to drink wine, but their bodies gradually feel tired, accompanied by symptoms such as yellow skin, rough skin, loss of appetite, aversion to greasy, nausea and so on. Solution: Eat less oil. The liver is an important organ that needs to be nourished. The liver works very hard. So try to reduce the burden on the liver. Among them, alcohol is harmful to the liver, so patients with liver disease must give up drinking. Eating greasy food for a long time will lead to fatty liver, so we should control the intake of fat. If you feel tired, tired and sleepy for a long time, please seek medical advice in time to avoid liver disease. 4. Diabetes is a dangerous sign: sleepiness and difficulty in waking up. Long-term hypoxia in the brain can cause a series of physical fatigue except sleepiness, fatigue and sleepiness, and always feel sleepy. In fact, diabetics are twice as likely to be sleepy during the day as others. Because it is a metabolic disease, the symptoms of this disease are varied and lack specificity. Long-term fatigue and drowsiness during the day may also be that diabetes is happening. Solution: check blood sugar, check blood sugar regularly, and pay attention to the physical examination activities organized by the unit every year. If the blood sugar is at the critical value, the doctor will recommend further tests, such as glucose tolerance test. Early diagnosis and active treatment are the most important ways to control blood sugar at a normal level. 5. Risk signs of sleep-related respiratory disorders: snoring and snoring. In addition to daytime sleepiness, fatigue and lethargy, sleep-related respiratory disorders will also thunder at night, accompanied by intermittent respiratory arrest. The cause of drowsiness and fatigue is the lack of oxygen in the body due to apnea during sleep. Lack of oxygen in the body will prevent all organs of the body from getting a good rest. Frequent apnea will interrupt deep sleep, leading to a decline in sleep quality. Solution: Change your sleeping position: If you are used to sleeping in supine position, then change your sleeping position to lateral position, and snoring symptoms will be alleviated. If necessary, see a doctor for sleep breathing monitoring to find out whether there is sleep apnea hypopnea syndrome. 6. danger signs of heart disease: even if you wake up, you are very tired. Fatigue and fatigue are common symptoms of various heart diseases. Heart disease can lead to poor blood circulation, and metabolic wastes (mainly lactic acid) can accumulate in tissues and nerve endings, which makes people feel tired. Fatigue can be light or heavy, light can be ignored, and heavy will hinder work. However, heart disease fatigue has no particularity, so it is difficult to distinguish it from fatigue caused by other diseases. In addition, besides fatigue, there will be symptoms such as shortness of breath. Solution: people should be thin, heart disease should be prevented, weight should be controlled in life, and smoking should be stopped. Reasonable diet, it is suggested to achieve "three lows", that is, low calorie, low fat and low cholesterol. Moderate exercise: it is beneficial to enhance heart function, promote normal metabolism of the body, especially promote fat metabolism and prevent the occurrence of atherosclerosis. 7. body ......

It's easy to get sleepy, and I often get sleepy. Why?

Sleepy sweat with salt and calcium deficiency contains more sodium chloride, so salt and calcium should be supplemented when sweating. According to the research of medical experts, at ordinary times, only15mg of calcium is lost in sweat every day, but in summer, people who work in high temperature environment lose more than100mg of calcium in sweat every hour, accounting for almost 30% of the total calcium output, and it is easy to cause hypocalcemia, which is manifested as cramps and muscle twitches of patients. Long-term calcium deficiency can lead to rickets and easy fracture, and adults often get back and back injuries. In order to prevent hypocalcemia after sweating, we should eat more calcium-containing milk, dairy products, fish, seafood and green leafy vegetables. Nutritionists suggest that drinking a cup of salty boiled water in the morning, keeping the acid-base balance and osmotic pressure in the body relatively stable, and supplementing appropriate B vitamins and calcium every day can reduce the consumption of tissue protein in the body and be beneficial to human health. Therefore, you should eat more foods rich in the above nutrients in summer, such as watermelon, tomato, beans, shrimp skin and so on. Potassium deficiency in summer makes people dizzy because of potassium deficiency. When sweating, potassium ions are excreted with sweat, leading to hypokalemia, which can cause fatigue, dizziness, headache and loss of appetite. Nutritionists suggest that the most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium, such as strawberries, apricots, lychees, bananas and peaches. Green onions, celery and edamame in vegetables are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. Protein is prone to fatigue. In high temperature environment, protein metabolism in human body is accelerated, energy consumption is increased, and fatigue is easy. Therefore, protein's intake must be appropriately increased.

Why do people get sleepy so easily?

If you want to guess a physiological reaction, everyone has experienced it, and it must be dozing off.

Why are you dozing off?

In addition to what can generally be thought of, the air is not circulating, there is no oxygen in the house, life is late, and long-term sleep is insufficient. It may also be that the body is sending a warning signal.

Especially when I have enough sleep time, I am still sleepy the next day. The most famous sleepy can be traced back to thousands of years ago. Confucius scolded them for killing rotten wood because they often dozed off in class.

Revenge for the massacre.

"Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function." Wu Changxin, who has been engaged in traditional medicine for more than 30 years and was once employed as a visiting professor at Beijing and Hunan College of Traditional Chinese Medicine, said with a smile that it is time for Zaiyu to take its place.

It has long been recorded in ancient Chinese medicine books that the spleen and stomach are cold and lazy and prone to lying down. Sleepiness in summer, because the heat consumes vitality and is harmful to the spirit; If you are often sleepy in winter, it means "yang deficiency or spleen deficiency and damp heat", said Guo Zongzhen, a traditional Chinese medicine doctor at Chang Gung Hospital.

People who often think too much, use their brains or have improper diet control often hurt the spleen and nourish its transport and transformation ability. When the spleen and stomach function is not good, it is easy to lack qi and blood. Due to the deficiency of both qi and blood, the brain lacks oxygen and is prone to drowsiness.

Spleen and stomach are like twin brothers with complementary functions. The function of spleen is to digest food and transport nutrition. "The spleen of traditional Chinese medicine is actually the pancreas of western medicine," explained Dr. Guo Zongzhen. As for the stomach, it is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize moisture. The spleen and stomach function is poor, and when the constitution is damp and hot, it is often impossible to effectively dissolve the moisture, and symptoms such as heavy body, listlessness, lethargy or chest tightness will appear.

Moisture is characterized by being sticky and heavy, which is not easy to remove. Guo Zongzhen suggested that moisture intrusion can be reduced from the outside and inside. For example, the home environment should avoid too wet, less rain, cold food such as ice water, and eat as little as possible.

Beware of the potential danger of excessive sleepiness.

According to Dr. Chen Ninghong, director of Linkou Chang Gung Sleep Medicine Center, at present, about 4-5% people in China suffer from narcolepsy. In addition to being unable to concentrate in class or at work, memory is declining, and there are even security risks, such as falling asleep while driving, which is full of danger.

Frequent sleepiness during the day is caused by spleen and stomach dysfunction, lack of sleep or depression, and may also be caused by sleep disorder, which needs further diagnosis.

Chen Ninghong said that there was once a boss of a small and medium-sized enterprise in his forties who fell asleep "unconsciously" while driving and had three consecutive car accidents. He thought he just dozed off because of lack of sleep, and didn't know he had sleep apnea until he went to the sleep center for diagnosis.

This symptom is caused by respiratory problems, respiratory obstruction, waking up several times a night, but tired after waking up, easily sleepy during the day, and even falling asleep unconsciously, which is quite dangerous.

Sleep experts suggest that adjusting diet or exercising more can improve dozing. Exercise can strengthen the heart and kidney, promote blood circulation and help the lungs breathe. Strong lungs and strong spleen. Even if there is moisture in the body, it can be eliminated one by one.

When the frequency of dozing off is too high, you have to consult a doctor. We offer several measures to help you get rid of drowsiness, and attach an evaluation scale to test whether you are at the level of consultation.

1 trick: eat well.

If there is a meeting in the afternoon, in order to avoid dozing off, it is best not to eat too much and too fast, so as not to affect digestion. Eat less fried food and eat fresh food to clear blood and avoid stagnation of qi and blood.

In the order of choosing food, it is suggested to eat protein food such as meat or eggs before eating carbohydrate food such as rice or noodles for lunch, so as to avoid the increase of serum growth-promoting hormone, which will lead to drowsiness and affect the reaction.

For people who are often used to dozing off and have a hot and humid constitution, Guo Zongzhen suggests diet therapy, but it is best to know what kind of constitution they belong to first.

What kind of constitution do you belong to?

A. Spleen and stomach qi deficiency type: dyspepsia, pale face, fatigue, soft stool, diarrhea and frequent drowsiness.

Eat Xiangsha Liujunzi Decoction: it can strengthen the spleen and replenish qi, and refresh the brain. (Formula: Ginseng10g, Atractylodes macrocephala12g, Poria cocos12g, Glycyrrhiza uralensis Fisch 6g, Pinellia ternata10g, Pericarpium Citri Tangerinae 9g, Radix Aucklandiae 6g and Fructus Amomi 9g).

B. Damp-heat constitution: listlessness, lethargy, dizziness, bitter taste, irritability, chest tightness and dry throat.

Eating Longdan Xiegan Decoction can clear the liver, benefit the gallbladder, resolve phlegm and refresh the brain. (Formula: 9 grams of Radix Gentianae, 6 grams of Gardenia, 6 grams of Scutellariae Radix and Bupleuri Radix, 9 grams of Radix Plantaginis, 6 grams of Alismatis Rhizoma and 3 grams of Akebia Glycyrrhizae. ......

I often feel sleepy during the day. Why?

If you want to guess a physiological reaction, everyone has experienced it, and it must be dozing off.

Why are you dozing off?

Revenge for the massacre.

Beware of the potential danger of excessive sleepiness.

Frequent sleepiness during the day is caused by spleen and stomach dysfunction, lack of sleep or depression, and may also be caused by sleep disorder, which needs further diagnosis.

1 trick: eat well.

For people who are often used to dozing off and have a hot and humid constitution, Guo Zongzhen suggests diet therapy, but it is best to know what kind of constitution they belong to first.

What kind of constitution do you belong to?

A. Spleen and stomach qi deficiency type: dyspepsia, pale face, fatigue, soft stool, diarrhea and frequent drowsiness.

B. Damp-heat constitution: listlessness, lethargy, dizziness, bitter taste, irritability, chest tightness and dry throat.

Eating Longdan Xiegan Decoction can clear the liver, benefit the gallbladder, resolve phlegm and refresh the brain. (Formula: 9 grams of Gentiana scabra, 6 grams of Gardenia, 6 grams of Scutellaria baicalensis, 9 grams of Radix Plantaginis, 6 grams of Alisma orientalis, 3 grams of Akebia licorice and 6 grams of Angelica sinensis)

Reminder: in order to avoid ......

What should people do if they are prone to drowsiness?

25 ways to make you energetic every day.

Of course, we won't do it all, but it is helpful for us to come up with any point.

1, do morning exercises for 5 minutes

Exercise for 5 minutes after getting up can not only recharge the body, but also double the calories. Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation.

Step 2 get into the habit of drinking water

When you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible.

3. Pay attention to eating breakfast

Studies in the United States have found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, overweight, lethargy and listlessness; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread. A smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is good for bone growth and health care, and it is also good for the prevention of prostate diseases. Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health.

4. Add meals at ten o'clock

Even if we had a big breakfast, by 0: 30 in the morning/kloc-0, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A chocolate or an energy bar. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.

5. Drink coffee in the afternoon

After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.

6. Talk more and relieve more.

Personality can also regulate fatigue. A study in the Netherlands shows that introversion at work. Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to others are good at having fun and putting aside their troubles. When you talk about stress and bad luck, you won't feel tired and bored. On the contrary, you like silence. One person. People who are not sociable lack this channel to relieve stress. After a long time, they will inevitably feel overwhelmed.

7. Sit in a sitting position

Poor sitting posture, walking, kicking and pulling, and shrugging your shoulders are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether you are standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders and feel your neck slightly stretched.

8. Zhang Chi configuration

If you encounter problems at work and can't solve them for a while, you might as well have a rest, such as pouring a cup of tea, changing your mind and continuing your work. When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently.

9. Stand up and answer the phone

Stand on the phone and stretch your muscles, while taking a deep breath to let oxygen-enriched blood flow into your brain. This simple change can take you hours.

10, singing while taking a shower.

Singing loudly in the shower can promote the body to release endorphins, thus producing a feeling of happiness and reducing stress. The more you are in a bad mood, the more you have to sing it. As for whether it is good or not, you don't care!

1 1, make optimistic friends.

Optimism. Energetic friends or colleagues are loved by everyone, and their positive emotions can always infect people around them. We should not only associate with smart and talented people, but also make friends with enthusiastic and positive people. With pessimism. Spend 30 minutes with people who like to complain, and your energy will be exhausted indirectly.

12, roll with the punches

You can't get fat in one breath! Don't always try to finish a big project at one go, you will be too tired to get down. Might as well break the big project into several small projects, do the same, and have a rest from time to time, so as to maintain physical strength and improve work. ......

What is it that people are always sleepy?

Hello, Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function. It has long been recorded in ancient Chinese medicine books that the spleen and stomach are cold and lazy and prone to lying down. Sleepiness in summer, because the heat consumes vitality and is harmful to the spirit; When the spleen and stomach function is not good, it is easy to lack qi and blood. Due to the deficiency of both qi and blood, the brain lacks oxygen and is prone to drowsiness.

A. Spleen and stomach qi deficiency type: dyspepsia, pale face, fatigue, soft stool, diarrhea and frequent drowsiness.

B. Damp-heat constitution: listlessness, lethargy, dizziness, bitter taste, irritability, chest tightness and dry throat.

Wish you good health.