What should I do if my calf is thick

In fact, if you want to slim your calf, you should first check whether the muscles in your calf are loose or tight. If the muscles are tight, it will be more difficult to be thin. Therefore, the first leg reduction plan should start with loosening the strong calf fat. Method 1 You can sit on the ground on weekdays, raise one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2 When on holiday, you might as well put the bath salt on the market into the bathtub and let the calf soak for a while to relax the muscles. After bathing, you should also pat your calf to speed up blood circulation. Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to soften (or is naturally flabby), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Exercise (1) 1. The front end of the foot is placed on a raised platform, and the foot is pressed down as much as possible. 2. Then the calf stands on tiptoe hard to improve the whole person. Repeat this set of movements rhythmically, doing 2-3 times, and try to stand up and press down as hard as possible, so that it is better to be a little sore. You can hold one hand on the support to keep balance. Exercise (2) 1. Lie on the ground, straighten your feet up at 9 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this set of movements for 4 times, and you can tighten your calves and make your lines more slender. Step 3: Finally, sprint stovepipe into the final stage. Of course, it is necessary to speed up the slimming effect. You may wish to buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs radiant! In addition to massage, proper eating habits can also be made. 1. Vitamin E helps to remove edema. Poor blood circulation can easily lead to edema in the feet. Foods containing vitamin E can help accelerate blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts and wheat germ. 2. Vitamin B accelerates metabolism. Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, and eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts and spinach. 3. Eat less salt to edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to expel excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes and celery. Leg: 1) Massage: 1 > Just take a little time before going to bed every night, sit half in a chair and put your right foot on your left knee. Put your hands on your right ankle and press it hard for 3 seconds. Then massage from ankle to calf in the same way, and then massage with left foot. (Massage and exercise to create beautiful calves) 2 > Softening fat: sitting posture, with one leg bent on the chest and the other leg sitting cross-legged. Try to relax your body and use your palm to massage from ankle to knee to eliminate tension: knead calf with both hands at the same time and push it from bottom to top. Elasticity: use the empty palm to beat the bullet to eliminate fatigue and increase elasticity. 2) Leg-stretching: 1 > Face the chair (the table is ok, just find something suitable for your height), with a distance of about 7 cm. Hold your hands on the edge of the chair and don't bend your elbows. At the same time, the knees should be straight, and then the heels should be moved up and down. You will feel the calf's flesh squeezing. This action is similar to "standing one meter away from the wall, keeping the plane of the soles of your feet from leaving the ground, and leaning against the wall with your hands. At this time, you will feel the feeling that the muscles of your calf are stretched, and you must never leave the ground with your heels". They are all squeezing your calves. Choose what you like to do! 2 > Put your feet on the ground, put your hands on the ground in front of your feet (if you can't reach the ground, you can also put them on something stable in front of you), lift your left leg, and your body weight falls on your right heel (cock your toes), and you feel the calf slap. 3 > Stand on the edge of stairs or other objects more than 2 cm high (stand firmly! ), hold the wall and let the heel hang. Slowly stand on tiptoe, stop at the highest point, and then lower your heel at the same speed until the lowest point. You need to do it at least six times at a time, you can take a break before continuing, and you can increase the number of times according to your personal situation after proficiency. (This is also very famous: it is its formula to stand on half the steps and reduce the radish by half.) (About stairs: tiptoeing upstairs can slim your legs, and going to two platforms at a time can raise your PP.) 4 > Stand with your feet together, with your hands on the ground in front of your feet, lift your left toe and lift your right toe. Good ~ ~ ~ ~ ~ ~ 3) Lie on your side and support your upper body with your elbows; Legs together, legs and toes taut. Lift the leg, lift it to the limit (remember to stretch your toes), and keep the other leg still; Restore, repeat 5 times. Lie on your side in a different direction and repeat the action. (Personally, I think it's just stretching, and you can slim your legs after a long time.) 4) Exercise your ankle joints and easily remove subcutaneous fat. Hold the ankle with one hand and the toe with the other hand to make it rotate. Turn right 1 times, turn left 1 times, alternately. If you do this exercise regularly, you will be active and have a light pleasure at the same time. When you exercise, you will feel rr of your calf moving. 5) Hold the chair handle or the corner of the table for ankle straightening. It has a tightening effect on the more developed muscles on the calf. After muscle is strong, it can prevent subcutaneous fat from forming. Do it 1-2 times. Remember to stretch the calf muscles after exercise. 6) Put your feet together and lift your heels 1 times at the same time, put your toes together and separate your heels (the action is the same as the internal splayed foot) and lift your heels 1 times at the same time, put one foot away and lift your heels 1 times, and change your feet 1 times. (According to Sherbin's tutorial, it's very skinny, and you can't ignore stretching, otherwise you will grow muscle blocks.) 7) When standing, lift your toes on one leg for 1 times and change your legs for 1 times. Sit down with your legs flat and hook your toes 2 times. (Don't leave the ground with your feet, hook your toes hard) 8) Bounce away: When you walk, your toes touch the ground, and immediately lift your heels and change them to the other toes to walk. (Exercise at any time and stretch at any time)