Pathogenesis of bowlegged leg;
1, calcium deficiency and heredity are the two foundations for the formation of O-legs, but the more direct reasons are walking posture, standing posture, sitting posture and some exercise.
2. Walking with splayed feet, standing easily, wearing high heels for a long time, sitting in a dish, kneeling, etc. Will give the knee joint outward strength, and this force will pull the lateral collateral ligament of the knee joint, resulting in long-term relaxation of the lateral collateral ligament of the knee joint.
3. The medial and lateral collateral ligament of the knee joint is the stable structure of the medial and lateral angle of the knee joint. When the lateral collateral ligament is relaxed, the medial collateral ligament will pull the calf and tibia to rotate inward with excessive force, resulting in genu varus.
Extended data
Bow and leg correction:
1, eight-step correction method: step back, pay attention to the heel landing first, the route is straight, and walk eight steps at a time. This method is very common. If you persist every day, in the long run, you will definitely improve your bowlegs.
2. Squat action: First, keep upright, put your feet together, and do squats with your knees forward, 20-30 times each time, and keep your body upright.
3. Circle exercise: Bend over, and turn your hands and knees to the left and right, which is the same as the "knee turn" exercise in physical education class warm-up exercise at ordinary times, and do it for 20-30 times.
People's Network-What exercise can correct bowlegged?
Baidu encyclopedia-genu varus