Kneel and beg for the skill of ghost dance and skating!
The foot is not sticking out, but stepping on it. What do you mean by stepping? For example, when your feet are raised, your front heel should not move, your back foot should slide backwards, and your front foot should always be raised. Slide your hind feet backwards and land naturally, while keeping up with your gestures. Can you run left and right? Of course, your gestures need to be adjusted. Hey, hey, take a big step here.