The basic action of tennis softball, having a healthy body is the premise of study and work. In daily life, we should maintain good living habits, and exercise regularly through fitness or exercise to keep fit. Common sports include playing ball and jogging. What are the basic movements of tennis softball?
Basic movements of tennis and softball 1 1. Basic forehand position.
The basic forehand position refers to the position method in which the player holds the racket to catch the ball from the right side of his body. It is required to face each other, with the left foot in front and the right foot behind, with the feet naturally open, slightly wider than the shoulders, knees slightly flexed, the center of gravity between the feet, heels slightly lifted, the forefoot of the feet touching the ground, the hip joint relaxed, the upper body slightly leaning forward, looking straight ahead, and the right hand holding the racket naturally placed above the right front of the body.
2. Basic backhand posture
The basic position of backhand refers to the way that the player holds the racket backwards and throws the ball from the left side of his body. Face to face, right foot in front, left foot in back, feet naturally open, slightly wider than shoulders, knees slightly flexed, center of gravity between feet, heel slightly lifted, forefoot on the ground, hip joint relaxed, chest out and abdomen closed, upper body slightly leaning forward, looking straight ahead, and the right hand holding the racket naturally placed on the left front upper part of the body.
3. Forehand golf
When receiving and throwing the ball, adjust the standing posture in time according to the direction and speed of the incoming ball, put the receiving point on the front upper part of the right side of the body, and extend the grip arm to the front right upper part to receive the ball. When the ball touches the racket, it will be guided backward, downward and forward, and the ball will be thrown forward from the lower right corner. Pay attention to the strength of the upper body, legs and waist.
4. Forehand catches the ball and throws the low ball.
The catcher holds the racket and puts the catching point on the right front and bottom of the body. The arm holding the racket should reach to the front and bottom to catch the ball with the shoulder as the axis. When the ball touches the racket, it quickly makes an arc induction in the direction of 45 degrees to the right, and then throws the ball from the top right.
5. backhand forehand grip and golf
By holding the racket in a positive way, the catcher puts the catching point on the left front upper part of his body. The arm holding the racket should take the shoulder as the axis, and the arm should rotate outward and reach out to catch the ball at the top left. The frame of the racket should be opposite to the direction of the ball. When the ball touches the racket, it will quickly generate an arc-shaped induction to the left, back and lower, and throw the ball forward from the left, front and lower.
6. Hold the racket backhand and throw the low ball.
The catcher's thumb points up and four points down, and adjusts his position in time according to the direction and speed of the incoming ball, placing the catching point at the lower left of his body and taking the racket arm as the axis. When the ball touches the racket, he quickly makes arc induction to the left, back and top, and throws the ball forward from the left, front and top.
7. backhand backhand backhand golf
The catcher stands in a backhand posture, holds the racket backward, rotates his arm outward, and reaches up to the left to catch the ball. After the ball enters the racket, he makes an arc induction to the lower left and throws the ball forward from the lower left.
8. backhand reverse grip and low throw
The catcher holds the racquet backhand, with the arm turned inward, the back of the racquet up, and the arm holding the racquet with the shoulder as the axis. When the ball touches the racket, he quickly makes arc induction to the left, back and up, and throws the ball forward from the left, front and up.
9. Forehand right pull
The catcher holds the racket, puts the catching point on the left side in front of the body, rotates the forearm outward, and the racket face should be perpendicular to the ground when hitting the ball. When the ball enters the racket, it is quickly guided horizontally to the right side in front of the body, and the ball is selectively thrown to the right side of the body.
10. Forehand left pull
The player who receives and throws the ball holds the racket, puts the catching point on the right side in front of the body, rotates the forearm inward to the right, the racket face is vertical to the ground, and the racket head side faces the ground. When the ball enters the racket, it is quickly guided to the left in front of the body, and the ball is selectively thrown to the left of the body.
Basic movements of tennis and softball 2 1. Action description
Forehand golf is a method of holding the racket on the right side of the body, completing arc induction clockwise, and then throwing the ball to the front upper part of the right side of the body.
When receiving the ball, the position should be adjusted in time according to the speed and landing point of the incoming ball, and the ball should be extended to meet the ball in the direction of the ball, so as to guide the ball to do backward, downward and forward circular motion, and complete the whole arc induction process, so that the ball can fly out along the tangent direction of the arc under the inertia.
2. Action essentials
Accurately judge and grasp the point, and quickly and decisively start. The force is coordinated and coherent, and the force is continuously transmitted from leg-waist-shoulder-upper arm-forearm-hand-racket in turn.
The contact point is a three-dimensional concept, that is, up and down, front and back, left and right. As a common practice, balls of different heights should be practiced consciously. The height of the catching point will affect the technical exertion and the final result.
Serving is one of the important techniques in tennis and softball. Serving is not only a technique, but also a tactic. It can control opponents according to different tactical purposes, and create opportunities for the team to score offensive points through different service radians and different landing points.
The basic requirements of serve-net softball are: basic forehand position (taking the right hand as an example), holding the ball with the left hand, holding the racket with the right hand, and throwing the ball with the left hand from the left front upper part to the right rear upper part. At the same time of throwing the ball, the racket reaches forward to catch the ball, and the ball is not less than 65,438+00 cm away from the hand. When the ball is cut into the racket, it will make an arc motion to make the ball fly out along the tangent direction of the arc drawn. When serving, there must be a supporting foot that cannot be displaced and off the ground.
According to the different flight trajectory of service in the air, service can be divided into three types: high ball, flat fastball and net ball.
1, golf:
Refers to the ball with a large arc, high and far trajectory and falling near the bottom line of the opponent's court.
Serving high and long balls is a common service method in the game, which can force the opponent to retreat and increase the difficulty of the opponent's attack.
2. Flat fastball:
Flat fastball refers to the ball with small arc and fast speed, which is chased directly to the opponent's backcourt or from the height close to the net.
Flat fastball is an offensive serve, which can be used to make a sudden attack. If you land in the opponent's backhand area, you can catch him off guard and gain the initiative on the court.
3. The ball is in front of the net:
The ball in front of the net refers to the ball that has a short arc after crossing the net and falls near the net.
The flight path of the ball in front of the net is short, which can play the role of shifting from the center of the opponent. It would be better to combine the ball with the baseline ball before serving into the net.
Basic movements of tennis and softball 3 The first set of basic movements of softball is: turn left and right, head level, turn back and forth, turn sideways, turn back and forth, throw behind, lunge and figure-eight turn.
Tai Chi soft ball tapping, as weak as loose. But when the ball came down, I was sweating, my waist was sore and my legs were soft.
Taiji softball is a new sport with national characteristics. This is a racket used by athletes. A racket consists of a handle and a frame. There is a soft rubber surface with air holes in the racket frame, which can play a buffering role. The ball is thrown through an arc.
You can throw two people, practice alone, communicate with many people, or compete across the net to achieve fitness, entertainment, performance and competition.
Taiji softball is a Taiji ball game born in response to the times, which embodies the profound Taiji culture of the Chinese nation. It is a strategic thinking that is flexible, backward, not afraid of violence, small and broad, and emphasizes peace. It retains all the essence of Taiji thought and Taiji movement, and at the same time adds modern elements to make them well integrated.
Softball game:
1. Softball is a new sport with national characteristics. Its play is that the athlete holds a special racket consisting of a handle and a frame. There is a soft rubber surface with air holes in the racket frame, which can play a buffering role. The ball is sensed by the arc and thrown to the ball. Two people can throw each other, one person can practice alone, and several people can pass the ball to each other or play across the net.
Secondly, softball is completely different from badminton and tennis. The moment the racket touches the ball is the corner cutting. After entering the racket and bringing the ball into a complete arc, the ball will be thrown tangentially. There are many ways to play softball. You can do softball practice or jump softball. There are four basic elements in playing softball:
1. Welcome, welcome is the premise. When the ball comes, observe and judge in advance, and the person who uses the racket faces the direction of the coming ball and stretches forward at a tangent angle to the ball.
2.Na, Na is the foundation. Na is the angle between the racket and the ball. In the future, the ball will enter the racket face tightly. It is the beginning of inertia buffer control and arc derivation.
3. Citation is the core. When swinging the racket with the shoulder as the axis, the racket should move on the arc, take the edge of the racket frame as the guide, and hit the arc with the ball. There are changes in speed, strength and direction, as well as changes from defending to attacking.
4. Throw, throw is the result. Throwing is the ball-out stage in the process of striking arc. The racket runs along the tangent direction of the guide arc, taking advantage of the throwing trend. "Introduction" and "investment" are closely linked and can be achieved overnight. When the ball is thrown, the frame of the racket faces the direction of the ball.
5. The above four elements should not only reflect the different characteristics of each link, but also be integrated, smooth and natural.
The player holds the racket and puts the ball on his left side. The arm swings outward and the ball stretches forward and downward. When the ball enters the racket, it will quickly lead the horizontal arc to the right side of the body and throw the ball to the right side of the body.
Basic forehand position. The basic posture of forehand is the way that the player holds the racket and catches the ball on the right side of his body. It needs to face the other side, the feet are naturally open, the knees are slightly bent in the buckle, the center of gravity is on the feet, and the forefoot touches the ground.
Pulling the ball forward is a pick-and-roll technique. Players can draw a horizontal arc in front of their bodies. Both forward grip and reverse grip can be used to pull the ball forward, because pulling the ball is a movement without support points.
Precautions:
In the whole movement, the changes of lunge and standing posture should be timely, correct and coordinated. Understand the importance of sinking. When doing all kinds of rotation, torsion and back and forth movements, we should make good use of the movements of our feet.
When doing various movements, especially turning and rotating movements, it is necessary to control the center of gravity of the body, coordinate the twisting of the waist and the pedaling of the feet, and make the upper body straight and unyielding.
All the movements of softball are circular, and their trajectories are circular or arc. Therefore, when doing actions, we should fix the center of the circle and keep the radius unchanged, so that the big circle is connected with the small circle, the circle is connected with the circle, and the arc is connected, so that the arm, hand, leg, center, radius, arc and force will not stop.