1, slide horizontally
Cross skiing is the basic entry technique of freestyle double board skiing.
Cross-gliding can not only make you descend steep slopes, but also make your gliding posture look better. Parallel board skiing in the wild snow is necessary, because it can improve buoyancy, so practicing horizontal downhill can also make your parallel board better.
Key points of cross slide:
Beginners can find a relatively steep and flat snow trail to practice, try not to stand on the edge, touch the snow surface with the bottom of the board, face down the mountain, and the snowboard and body twist at 90 degrees. Don't follow the boss, most beginners can't twist their bodies. Practice slowly until your body is facing down the hill and your skis are at 90 degrees.
2. Fallen leaves float
As the name implies, fallen leaves are the same as veneers. In addition to horizontal sliding, it also adds forward sliding and back pressure to form oblique sliding, which is very useful for you to attack left and right on narrow and steep snow trails. The technical point is that on the basis of lateral sliding, the board head is pressed down to form a forward oblique sliding, and then the center of gravity is pressed against the back board to form a reverse oblique sliding, so that the board floats like a leaf. After practicing skillfully, you can add some rotation movements freely. You can see the following demonstration, rotating freely on the snowy road.
3, a small ice car and lying down.
Slide on the snowboard and you can turn. This is also very useful, which can reduce your fault tolerance when you fall.
Advanced flat butterfly
Pressing the head of the board or the tail of the board to make a flat flower action is very difficult in the double board, but it is extremely beautiful.
Practice the platen head first, put the tail of the platen as high as possible, and add the rotation action.
4, rubbing snow small bend
A small bend in the friction snow is nothing more than a horizontal slide followed by another horizontal slide. Of course, it would be better if you have carbine skills. If the carbine doesn't work well in the early stage, at least you can make do with a small bend.
There are two kinds of sliding backwards, looking at both sides and watching at the same time.
It can be seen from the situation that it is suitable for sliding small bends, and it is suitable for sliding big bends. There are dead ends on both sides, so try to practice it again.
Step 5 jump
There are two kinds of jumps, one is called pop and the other is called ollie. Pop means to take off in a normal posture. Jumping in the snow is very useful. However, in my experience, people skate and jump a lot, and one problem to be avoided is "sucking". People who skate and jump on cats suck because they meet a bag, so they can't pull up the height. According to the actual situation, Ollie is a technical action of pulling up.
6. Turning technology
Turning techniques include plow turn, plow swing turn, double-plate parallel swing turn and so on.
Research on Plough Overturning Technology
On the same ski run, put on ski equipment, and your body is in a plow position. If you want to turn left, move the center of gravity to the right side of your body, bear the weight with your right leg, and slowly turn your knees inward to the left. Turn this technical point to the side and your body will turn right. The greater the downward pressure on the driving plate, the smaller the turning bend, the smaller the downward pressure and the larger the turning bend. If two skis become driving boards, then the taxiing process is a continuous plow turn. When changing the turning direction, the change of body center of gravity and the change of left and right leg force are carried out at the same time. Other postures are the same as plough downhill posture. Ploughing is suitable for terrain with not too steep slope. Because of its simple technical essentials, it is very suitable for beginners.
Plough rotation technology
Plow rotation technology is a process in which the second half of the plow rotation process is parallel and close to the driving plate.
First, go downhill from right to left, and bear the weight on your right leg. When you need to turn right, push out the back of the snowboard and take the position under the plow. At the same time, increase the outward thrust of the left snowboard, the body will turn right, and the center of gravity will gradually shift from the right leg to the left leg. When your instantaneous slide is parallel and beyond the roll line, the left leg will bear the weight. The snowboard on the left leg becomes the steering board, and the snowboard on the right leg floats on the snow. At this time, you only need to slide the snowboard on your right leg to the left to a position parallel to the driving plate and slightly protruding forward, and then the plow swing turning process is completed. Then from left to right, the slope slides down and begins the next plow swing turning process.