Who are more likely to be afraid of society? How to overcome social phobia?

In life, I believe we often meet some particularly introverted people. Being too bad at expressing often makes them particularly "unsociable". So who are prone to social phobia? Next, Bian Xiao will introduce you to people who are prone to social phobia.

Social phobia mostly occurs in adolescence, which produces strong tension, fear and anxiety in social situations. When the attack is serious, accompanied by dizziness, nausea, tremor, sweating and other spontaneous reactions, patients take avoidance behavior. People with the following personality characteristics are prone to social phobia:

1, introverted and emotionally unstable. Introverts are quiet, introspective and don't like to contact people; People with unstable emotions are prone to anxiety and react too strongly to various stimuli. It is difficult to calm down after being stimulated. When interacting with people, strong emotional reactions affect normal adaptation.

2. perfectionism. I demand too much of myself, and I hope I will be perfect in front of everyone, on any occasion and in all aspects, and get praise from others. But no one is perfect, which will inevitably lead to repeated self-frustration, and finally make people nervous and afraid.

3. Low self-evaluation. Inferiority, self-degradation, thinking that they lack social skills and ability, inner fear, fear of causing adverse reactions from others.

I feel allergic. I feel that others see him (her) nervous and unnatural, and see from others' eyes that others don't like him (her), hate him (her) or are unnatural, and don't want to continue talking to him (her), so I am even more nervous and afraid.

I believe that after reading the above article, everyone has a clear understanding of people who are prone to social phobia. I also hope that the above contents can attract the attention of parents and friends, and we should actively prevent adolescent children from suffering from social phobia. I wish readers and friends can stay away from the threat of social phobia.