1, the cause of kidney deficiency in women
1, stay up late. Often staying up late consumes human energy, and in the long run, it is easy to cause kidney deficiency symptoms.
2, sedentary. Sedentary can easily lead to kidney deficiency.
3. Excessive alcohol and tobacco. Alcohol and tobacco are harmful. If you drink and smoke heavily for a long time, it will lead to kidney deficiency.
4. Mental stress. Now the pace of life is accelerating. If you are anxious for a long time and have severe mental depression, it is easy to cause kidney deficiency symptoms.
5. Kidney deficiency is also hereditary. If both parents lack qi and blood, the child will also have this situation, which will lead to kidney deficiency. Therefore, we must pay attention before giving birth and adjust our physical condition before getting pregnant.
6. Emotional disorder. The daily emotional activities of the human body must be based on the essence of the internal organs, and excessive sadness will lead to kidney deficiency in women.
7. The house is overloaded. If you don't know how to be temperate in sexual life, you will also consume kidney essence and lead to kidney deficiency.
2, the treatment of female kidney deficiency
Once a woman has kidney deficiency, various situations will soon appear. According to different situations, can you find a way to treat female kidney deficiency? Please see the most common symptoms and their treatments introduced by Bian Xiao Mint Health Center.
1, dark circles, eyelid edema.
Many women look in the mirror after getting up in the morning and find that their eyelids are swollen, their dark circles are ugly and their faces are pale. That's because the kidney governs water, and kidney deficiency leads to poor water metabolism and edema, and the eyelid is the most easily found part. In order to remedy kidney deficiency, drink less water before going to bed.
2, insomnia, inattention
Women with kidney yin deficiency are prone to fidgety, inattention, and often suffer from insomnia and dreaminess. Perhaps, endless work pressure, serious mood and excessive sexual intercourse can all present kidney yin deficiency, so it must be controlled at ordinary times.
3. Fear of cold and cold
If others feel cool indoors at the same temperature, but you are shivering, or you always wear more clothes than others, you will have diarrhea when you catch cold. Traditional Chinese medicine generally believes that it is the formation of kidney-yang deficiency. If possible, please try to choose mutton, dog meat, beef, leek, pepper, onion, ginger and longan in your daily diet. These things are the preference of the kidney when yang deficiency occurs.
4, one fat and then fat
Do you feel fatter and fatter every day? You know the fact is that one of the chief culprits of your obesity is kidney deficiency. Traditional Chinese medicine believes that the root cause of obesity is phlegm, dampness and blood stasis, and further, it is due to qi deficiency. Therefore, women with insufficient kidney qi tend to gain weight. If this is the case, after the palm is warm, put it on your waist until the fever stops, and you can replenish kidney qi sooner or later.
3. Nourishing recipes for women with kidney deficiency
People often say that medicine is better than food. Facing all kinds of kidney deficiency, it is better to seek the treatment of female kidney deficiency blindly than to make kidney-tonifying dishes, which are healthy and delicious!
1, celery custard
Wash celery, cut into pieces, put it in a pot and boil it in water for a while, add a little flour and thick broth, then add egg yolk and cook it together, and drink it while it is hot.
2. Carrot soup
Cut carrots into filaments, heat them with milk, mix them evenly, and add appropriate amount of salt. One cup a day, taken three times, is the most effective and effective for one week.
3, honey fruit diced
Mash walnut kernel, mix it with figs, dried apricots and raisins, add honey and drink a spoonful every day.
4. Stewed duck with Cordyceps sinensis
Wash the treated ducks and suck them dry. Wipe the duck's belly with wine, put the cordyceps in the duck's belly and put it in the stew. Add ginger slices, dried tangerine peel and the rest of Cordyceps. After boiling water, cover the saucepan, stew for 4 hours and season with salt.
5, leek porridge
Cut leek into fine powder, put it in the pot with washed rice, add appropriate amount of water to make porridge, and add salt to taste.
6, walnut mussels lean broth
Shell walnut kernel, wash it, add meta-meat and mussels, put it in a clay pot, add lean meat, add water, boil it with high fire and stew it with low fire to make a thick soup.
7, grape ginseng tonic wine
Cinnamomum cassia and ginseng were added into Chinese liquor, sealed and soaked for 15 days. Have a drink every day.
8.salted shrimp
Cut the whiskers of shrimps, wash and drain, and add onions, ginger and salt into the water. After the fragrance comes out, add shrimp and yellow wine, cook until the foam rises and floats, and pour the soup into the clay pot at the same time. It can be eaten after cooling.
Eight dishes a week, not repeated every day, not afraid of eating tired, healthy. Ladies, what are you waiting for? Try it quickly!
4. What medicine does a woman take for kidney deficiency?
Kidney deficiency referred to in traditional Chinese medicine is not only a pathological change in a certain part, but also a summary of syndrome differentiation. Kidney deficiency is divided into yin deficiency and yang deficiency. In addition, there are some patients with kidney yin deficiency and kidney yang deficiency. So, what medicine does a woman take for kidney deficiency? Generally speaking, people with severe kidney deficiency symptoms can also take western medicine, and the therapy of combining traditional Chinese and western medicine is also commonly used. It is worth noting that different types of patients with kidney deficiency use different drugs.
1, drugs for deficiency of kidney-qi: drugs for invigorating qi should be mainly taken for this kind of kidney deficiency.
2, kidney yin deficiency medication: this kidney deficiency symptom can not be carried out with drugs that replenish qi, but should be conditioned with drugs that nourish yin and moisten dryness.
3, kidney yang deficiency medication: this kidney deficiency should be treated with drugs that tonify kidney yang and warm the spleen and stomach. It is best to prepare some medicinal liquor for conditioning at ordinary times. Drugs for tonifying kidney and strengthening yang include Jinkui Shenqi Pill and Wuzi Yanzong Pill.
4, kidney yin and yang deficiency medication: this kidney deficiency indicates that the patient's body is already quite weak, but it is not suitable for rushing. It's best to have a comprehensive examination. It is impossible to treat deficiency of kidney yin and yang by using only one kind of medicine.
5. Drugs for kidney deficiency caused by other diseases: for example, cancer causes the loss of physical function, and in the early stage of the disease, it also causes the consumption of renal function and kidney deficiency. This kidney deficiency is more due to medication under the guidance of a doctor.
You can't eat drugs alone. It is recommended that you take it according to the doctor's advice after the doctor has clearly diagnosed the cause.
5. Preventive measures for female kidney deficiency
Patients with kidney deficiency should not only cooperate with doctors for necessary treatment, but also develop healthy living habits. In addition to paying special attention to tonifying kidney in diet, we also need to pay attention to work and rest. For female friends, more exercise is also good for kidney health. Next, Mint Health will briefly introduce the precautions for female kidney deficiency.
1, foods that are too bitter and cold are easy to hurt the kidneys, such as bitter gourd, pork, goose and beer. Don't eat too much.
Don't eat too much meat. If urine protein is found in urine, you still eat too much meat. If you do this for a long time, your kidney function will be damaged.
3, cooking less salt, salt is an important culprit to increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you eat too much, the burden on your kidneys will increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, which will lead to the decline of renal function.
4, ensure adequate sleep, don't use your brain too much. The human kidney has marrow, so the growth of brain marrow depends on the kidney. Excessive use of the brain will damage the vitality of the kidneys and cause symptoms such as dizziness and memory loss. Sometimes it's not the brain. In the final analysis, it may be because of kidney deficiency, so adequate sleep is also an important guarantee for restoring vitality.
5, women with kidney deficiency need more exercise, walking, jogging, brisk walking, or walking barefoot on pebbles will promote blood circulation, which has an auxiliary therapeutic effect on kidney deficiency, and many strong kidney gymnastics are worth trying.
6. If you indulge in sexual life for a long time or have frequent sexual life, you will often have symptoms of kidney deficiency such as listlessness, dizziness, insomnia and forgetfulness, backache and backache. Proper arrangement of the time and frequency of exercise in bed is also the best way to regulate kidney deficiency.
6. What should men eat for kidney deficiency?
1, Chocolate: Chocolate is not only a happy food. Nutritionists believe that the ingredients contained in chocolate can stabilize nerves, help open the senses and make people look forward to sex more. In western countries, chocolate has been regarded as a nutritious food to stimulate roommates since15th century, especially in Spain, which has been regarded as a drug to stimulate desire for generations. Therefore, it is forbidden to eat chocolate in the church before mass. But it is the best gift that can make lovers "sexually happy" on Valentine's Day.
2, honey: honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.
3, leek: also known as Qiyang grass, aphrodisiac grass, longevity leek, is a common vegetable with strong growth. It is an auxiliary dietotherapy product for impotence due to kidney deficiency and nocturnal emission, and has a good curative effect on male Tintin's erectile dysfunction, premature ejaculation and other diseases.
4. Onion: Onion has always been regarded as the embodiment of love and desire. Onions are nutritious and can stimulate desire. Studies have shown that the enzymes and vitamins in onion can ensure the normal secretion of human hormones, thus strengthening yang and nourishing yin.
5, eggs: eggs are the best "reducing agent" to restore vitality after the same room. Eggs are rich in high-quality protein, which is an essential nutrient in the same room. Can enhance vitality, eliminate fatigue after sexual intercourse, and can also be converted into arginine in the body, improve the quality of male sperm and enhance sperm vitality. At the same time, it can also accelerate the healing of the woman's hymen after rupture.
6, seafood: fish, shrimp, shellfish, seaweed food. In ancient Rome, people found that seafood was an ideal food to nourish their desires, especially shark meat, which still enjoys a high reputation and is a "catalyst" for roommates. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for sexual health care of men and women, and is called "harmony between husband and wife". Generally speaking, for people with zinc deficiency, the quantity and quality of male sperm will decrease, accompanied by serious sexual and reproductive dysfunction, while women will experience symptoms such as weight loss and decreased secretion of female private parts during sexual intercourse. In addition, the iodine content of seaweed exceeds that of other animals and plants. However, iodine deficiency or deficiency will lead to abortion, male sexual function decline and sexual desire decline.
7. Nuts: Sexologists have found that among some ethnic groups who often eat melon seeds, there are few prostate diseases. This is because melon seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. also contribute to enhancing sexual function.
After men suffer from kidney deficiency, they should not only be treated in time, but also pay attention to their daily health care problems, eat more foods that can treat kidney deficiency and do more physical and mental exercise, so as to get rid of kidney deficiency faster.