2. First of all, keep standing naturally, keep your hands straight down naturally, relax your breathing, and open your legs. The distance between your legs should exceed your shoulders. Spread your feet, lift your hips back, keep your upper body straight, slowly sink at right angles to your knees, and then put your hands on both sides of your waist. If you want to have a better effect, you must first practice every day.
3. Next, you can also practice yoga posture. This posture can easily create a perfect curve, eliminate excess fat and correct O-legs. This posture can make people feel relaxed gradually.
4, yoga side corner stretching, this posture is mainly through twisting movement, to effectively eliminate the fat at the waist, can achieve the effect of exercising the legs.
5. After learning so many stovepipe postures, you should also choose a group of yoga postures with beauty effects. Yoga wheel looks very similar to the arch posture, but it can achieve a better stovepipe effect, and it also has the function of beauty beauty, which can remove spots on your face.
6. In the last group of yoga postures, keep your hands bent, your palms supported on the ground, and then gradually lift your body to keep your back straight and your knees straight. You should form a diagonal line from head to toe, and one leg should bend to the inner thigh to form a complementary angle with the thigh.