1. Rodless pile
The feet are slightly wider than the shoulders, the whole body is relaxed, and the shoulders naturally droop. Cross your hands above your navel, top left and bottom right. Mouth slightly closed, tongue gently touching gums. Breathe naturally and make sounds as needed.
2. A bunch of words
Stand or separate your feet naturally, with your feet slightly wider than your shoulders, and relax your whole body. Spread your arms in a straight line. When inhaling, raise your arms slightly under your head. Then exhale slowly, while the arms slowly descend to the hip side and the back sinks. Exhale, then inhale and repeat.
Shake fluff
Stand feet back and forth, one foot apart. Hands opposite, shoulders drooping. Put down your elbow and swing your arm back and forth like holding a big ball. When inhaling, lean back and lift your forefoot off the ground. When exhaling, lean forward and leave your heels off the ground.
4. The independent opening and closing of the two arms of the pile requires the same swing of the pile, and only one foot is independent. When inhaling, open your arms and lift one leg. When exhaling, put your palms together in front of your navel. Two palms and two feet, one leg falls, then inhale and lift the other leg. The movements are the same, the feet are raised in turn and move forward.
Second, the basic hand type
palm
The thumb and the little finger have the same meaning. The thumb is lightly attached to the index finger, and a seam is opened between the index finger and the middle finger. The middle finger and the ring finger are also sewed, but the seam is smaller than that between the index finger and the middle finger, so as to guide qi in the middle (the middle finger is the farthest end of the upper limb, and paying attention to the middle finger is beneficial to improving the microcirculation of the upper limb and promoting the circulation of qi and blood).
1. The basic essentials of standing palm are the same as above, but the middle fingertip is upward. Such as the bottom of the elbow.
2. The basic essentials of the side palm are the same as above, except that the middle fingertip is slightly backward. Like a single whip, the middle finger of the left palm is slightly to the right.
3. Press your palms separately and press them twice. The basic essentials are the same as above. However, your palm is down or inclined down. For example, Golden Rooster Independence is a single publishing house; "Six letters and four letters" is a double press.
4. The basic essentials of rubbing hands are the same as above, except that the palms are horizontally upward. Such as "double collision".
5. The basic essentials of palm support are the same as above, but the palm is upward. Such as "Golden Rooster Independence".
fist
Put your fingers together, put your fingertips on your palm, and then bend your thumb naturally and stick it on the middle phalanx of your index finger and middle finger. The fist should not be too tight, and the fist is slightly weak. The four fingers are arranged in a slight arc in turn.
1. The basic essentials of Yin Boxing are the same as above, except that the heart of the boxing is downward, such as "hand protection boxing".
2. The basic essentials of Yangquan are the same as above, but the fist is upward, such as "moving and jumping".
3. The basic essentials of Liao Boxing are the same as Yin Boxing, but it is played from bottom to top when exerting force. Such as "falling apart".
Hook hand
Fingers together, wrist bent and relaxed. It is neither too loose to form a dead bend, nor too straight, and the wrist has no curvature. The middle finger, ring finger and little finger are curled together, the fingertips are attached to the palm, and the thumb and forefinger are unfolded in a figure of eight.
Third, the basic winding
Keep your feet in the same direction and keep your eyes on the fixed target in front of the right (left). A healthy body and a weak head. Gird your waist with one hand and turn in circles with the other.
Action 1: The right forearm is naturally placed at the rib.
Action 2: Turn left, palm to navel, forefinger to front.
Action 3: Continue to turn left for 45 degrees, and stand with palms to the left and rear (draw your right hand, palms to the left and rear; Draw your left hand, palm to the right and back). Rise to the lower jaw along the midline.
Action 4: Turn right, with the right hand upward from the lower jaw and outward to the right. Gao Qi, Yumei, is far away from his body (note: the hand leads the elbow, the elbow leads the shoulder, and the three sections are progressive. The left hand ring is the same, but in the opposite direction)