1. Up the hill
The upper body relaxes and leans forward, the knees naturally bend, and the legs strengthen the back pedal force. You can land on the whole sole or the outside of the sole, or you can land on the front sole. The stride is slightly smaller, the step frequency is slightly faster, and the arm swings with the leg movements.
go down the mountain
The upper body is upright or backward, the knees are slightly bent, the heels land first, the arm swings slightly, and the center of gravity of the body moves down smoothly. Don't walk or run too fast, lest you scratch your joints or strain your muscles.
3. When the slope is steep
Can you go up and down the mountain? What? Glyph route to reduce the slope. If necessary, you can also squat, sideways or walk down the mountain.
4. When passing through slippery moss and snow slopes.
In addition to the above methods, you can also use tools such as shovels and picks to dig holes and climb steps, or use your hands and feet to dig, pedal, support at three points and move a little.
5. When crossing the jungle and shrubs, you should pay attention to blocking the branches with your hands to prevent the hooks from poking your body. For unfamiliar vegetation, don't climb casually to prevent stabbing, try to choose a good route.
Second, cross the rocky mountains.
When passing through the rocky mountain: when passing through the rocky pumice section, your feet should fall on the crevices or protruding parts of the stone, and climb the tree with your feet as steady as possible to help you climb in. If necessary, try to trample stones to prevent them from falling loose.
1. Climbing skills
When climbing, hands and feet should cooperate closely, keep the center of gravity stable, and constantly observe and test the firm applicability of climbing points. If you want to climb with grass roots or branches, you must first stabilize your center of gravity and pull as hard as possible to avoid the danger caused by the sudden loosening of grass roots and branches.
2. When climbing with bare hands (three-point fixed climbing method)
That is, using the convex and concave parts of the cliff, climb up the cliff with three fixed moves. When climbing, the body leans on the cliff, and adopts the posture of fixing with two hands and one foot, moving with one foot or fixing with two feet and one hand, and moving with one hand, and makes the body move upward with the strength of picking, pulling, supporting and pedaling.
Step 3: Climb the rope
Hold the rope with both hands, so that the body is suspended, and the legs are slightly lifted. Hold the rope with the inside and outside of the legs and push the rope alternately with both hands. Or grab the rope with your hands outstretched, your legs and feet droop, and your hands alternately pull up and climb to the top.
Third, pull the rope to climb.
1. Climbing rope
It refers to fixing the upper end of the rope and pulling the rope index body up by stepping on the cliff. The climbing method is that the upper body leans forward slightly, the rope is placed between the legs, and the hands pull up the rope alternately. At the same time, one foot steps on the cliff, and the other foot is raised to prepare to step on the cliff, so that the body can move upward by using the combined force of hand pulling and pedaling.
Step 2 climb the rope
It is a method to fix both ends of a rope and hang your body horizontally on the rope to climb over obstacles such as mountains and streams. When crossing, hold the rope back and forth with both hands, slightly tuck in the abdomen, hang the rope at the knee socket of one leg, so that the body is suspended under the rope, the arm is slightly raised, and the arm is bent about 90? . When moving forward, shake hands and swing the opposite leg inward from bottom to top, and hang the knee socket on the rope. When a rope is hung on the knee socket of one leg, the other leg is hung on the rope. The arms and legs are coordinated in turn and move forward alternately.
Cross the ditch
Insert one end of the rod into the bottom of the ditch and fix it, and lean against the upper edge of the stone wall at an angle of about 70? When passing the bar, run a few steps to the projection line of the grip point, and hold the bar up and down with both hands.
Jump standing.
Stand on the edge of the cliff, bend your legs slightly apart, move forward, push your feet slightly on the edge of the cliff, jump down, land your feet first, and pad your knees.
Hanging and jumping
Turn your back to the jumping direction, bend over, grab the edge of the cliff with both hands, move downward, stretch your legs downward in turn to make your body suspended, and move slightly to the left (right), move your left (right) hand to support the wall, push the cliff with both hands and feet at the same time, turn around and jump off, and land with your feet first, with your knees as a buffer.
Fourth, adopt the slope hedge method
People who often walk on mountain roads know that it is best to lean forward slightly when walking on slopes. Because of carrying things, in order to keep your body balanced on the slope, you should focus on the front. The greater the slope, the smaller the stride, otherwise the first step will be too big for the second step to keep up. The other thing is to maintain a certain and appropriate speed, so as not to be too tired and feel comfortable.
If you encounter a downhill or slightly flat area on the way, don't relax, confuse the walking frequency, speed up or increase the pace, which will make your physical condition uncomfortable and feel sad.
Mountain roads are generally covered with stones, gravel, roots, etc. So when you walk, you must see clearly, step by step smoothly, and keep the same speed, and walk slowly step by step. The most important thing is to make full use of the friction between the sole and the ground. Walking on a steep slope like a valley slope, it is best to kick the slope out of the steps with your toes first, and then step on it. Although some zigzag roads are shortcuts, walking down is often more tiring and slower than taking the original road.
Keep your pace and rhythm.
If you want to walk a long way without feeling tired, the trick is to take a small step and keep your pace steady. Fatigue is mostly accelerating or striding on the flat ground, which destroys the rhythm. You must not be impatient.
On the way up the hill, you should take a small stride. Climbing in big strides will definitely shake your body, thus destroying your balance. You should walk steadily and forcefully step by step with a smaller stride than on the flat ground. Especially on steep slopes, you can turn slowly from left to right and move forward at the same time.
Downhill is particularly dangerous. You often lose your pace and fall and get hurt. It is very dangerous to run and jump in this place. The more experienced people are, the slower they go downhill. You'd better tie your shoelaces tighter than usual. If it is too loose, the toe tip will push the shoes, and sometimes even the toenails will fall off due to ischemia and necrosis.
Verb (abbreviation for verb) March in groups.
In a group of many people, there will always be some who walk fast and some who walk slowly. However, since it is a collective action, and in order to prevent accidents, I suggest that everyone walk together at a slower speed. The person who leads the team should walk at the end of the team.
Cross the suspension bridge
The suspension bridge will shake from time to time, so you have to go alone. People who are afraid of the river under the bridge should only look at the bridge deck in front of 1 meter.
Cross the single-plank bridge
You can achieve good balance by keeping your feet shoulder-width apart and adopting a slightly splayed gait. If there is only one wooden bridge, look at the front 1 m, stabilize the sole step by step, and it is more stable and convenient to walk as soon as possible than slowly.
cross a river
For a river shallower than the knee, it is safer to cross the river with shoes in summer. If there are stones to tread on in the river, and choose dry stones, because wet stones are easy to slip. For knee-deep rivers, wading across the river is more dangerous. Please choose it to cross the river.
Sixth, the correct way to rest.
How much time to rest after walking depends on the following criteria: on the flat ground, rest every 50 minutes 10 minutes; When climbing a mountain, rest every 30 minutes 10 minutes. Too long rest time will dull the body function that has just become active. When resting, you can sit higher than the stone, so that the blood will not flow down your hips and you will be in good health. You can also do some slight flexion and extension activities during rest.