Let's see how to correct my leg shape.

Try to supplement calcium. I don't want you to eat more calcium tablets or anything. It's no use. The best way to supplement calcium is exercise, outdoor and exposure to the sun is the key to supplement calcium! Moreover, I believe everyone in the world knows that stovepipe is exercise, but we should avoid strenuous exercise. Grow muscles and look ugly! Try jogging or brisk walking (race walking)

I'll teach you another day: stand on tiptoe, with your legs shoulder-width apart, and do squats and semi-squats dozens of times a day. It's very useful, but you must stick to it! !

To make your legs look long, in fact, the most important thing is to tighten your hips and raise your hip line, so your legs look long, so start with exercising your hips!

Actually, many people's legs are not very straight. Some children don't prick their legs when they are young, so their legs are not very straight. It has nothing to do with this and they are not sick. It is usually difficult to correct when you grow up, but you are still a little sister. If you keep trying, you can take a piece of paper and clip it on your calf or knee to prevent it from falling! Keep your back close to a flat surface, such as a wall or a mirror, for half an hour every day. At first, the paper may not hold. Practice for a few more days, and it will be very effective in half a year ~ ~ This is the way to train models!

Do more exercise, such as running, cycling and going up and down stairs.

Do more exercise, such as running, cycling and going up and down stairs.