1, keep alive
Keep the body in a vigorous state of Yang Can to promote health. People who are full of yang are in a good mental state and will remain energetic. Many people lack yang, and their bodies don't have enough nutrition to provide. The common manifestations are fatigue, listlessness and mental deterioration.
Without these manifestations, the mental state remains good, indicating that the body is yang, which is a sign of keeping healthy. We can judge whether the body is healthy through this change.
2. Strong resistance
People with sufficient yang are characterized by strong resistance. At present, many people are damaged by the lack of yang, and under the influence of the lack of yang, their resistance is easy to weaken. At this time, their body's ability to resist foreign viruses and bacteria will decline, and they are prone to colds and fever.
If there is no such performance, the resistance will remain strong, and it is not easy to get sick all year round, and it is not easy to catch a cold and have a fever. This is a sign of good health. Such people are often full of yang and healthy.
3. Warm hands and feet
The temperature of hands and feet can reflect whether the yang is sufficient. When the yang is insufficient, the common feature of many people is that their hands and feet are cold. Even in hot summer, under high temperature, hands and feet will still be cold and obvious.
If you have such a performance all the time, it means that your health has been affected and you need to supplement Yang Qi reasonably. It is necessary to maintain a state of exuberant yang, maintain normal blood circulation, provide adequate nutrition for all parts of the body, and keep hands and feet warm. If your hands and feet are cold and obvious for a long time, you should be alert to the lack of yang, supplement yang in a reasonable way, and keep your hands and feet warm.
4. High sleep quality
Many people lack yang, which will lead to various symptoms. If the quality of sleep is high, the speed of falling asleep at night is fast, which is a manifestation of strong yang. Many people have insufficient yang. When the body has insufficient yang supply, it will also lead to autonomic nerve dysfunction and affect autonomic nerve function, which may easily reduce the quality of sleep.
If you always suffer from insomnia, dreaminess and difficulty in falling asleep at night, it may be a sign of lack of oxygen. You need to supplement the yang in a reasonable way to keep the autonomic nerve function normal and improve the sleep quality slowly.