Standing against the wall is not good-looking, especially the hunched walking posture. You can stand at attention every day and stand with your back against the wall for 30 minutes, so that your whole body's back and calves are close to the wall. This method is very helpful to correct leg shape and back straightness. Long-term adherence to 1 month can see the correction effect of walking posture, and standing after meals every day is beneficial to gastrointestinal digestion and weight loss.
Walking with a book on your head is a common correction method in many etiquette classes. You can't put the book on your head with your hands, keep the correct walking posture so that it doesn't fall off, and keep practicing, which can improve the unsightly walking posture such as upper body shaking and hunchback. Usually keep practicing 1-3 months or so and you will see obvious results.
Correct your gait with a mirror. If there are many problems in walking posture, such as standing on tiptoe, arms not shaking, upper body shaking from side to side, eight outside and eight inside, shoulders hunched, etc. Then you need to practice the correct walking posture repeatedly with the help of a mirror with a length and width of a wall. The size of this mirror is similar to that used for dancing practice. Go to the mirror, observe your gait, find out the existing problems, and then record them one by one, such as the position of your head and trunk.
There are many stretching exercises in yoga, which can correct the leg shape and posture well. Doing yoga for 30 minutes every day is also one of the effective ways to correct bad walking posture, especially some stretching exercises, which can improve the leg shape and have better leg lines.
See a doctor If your walking posture has not improved through long-term practice, you need to see a doctor as soon as possible, which may be related to your own physical development. For example, you need treatment with the help of a doctor to gradually get out of a good walking posture.
Girls' correct walking posture Girls' correct walking posture should achieve the following seven points:
1, eyes looking straight ahead;
2, shrink the chin;
3. Don't use force on your shoulders and neck;
4, chest expansion;
5. Don't twist your waist left and right;
6. The natural swing of the wrist is large;
7. Keep your knees straight.
Correct walking posture steps 1. First of all, stand up and relax your legs, tighten your lower abdomen, and don't deliberately tilt your hips. Let your pelvis return to the middle position, neither backward nor forward.
2, shoulders naturally backward, the whole person was thrown up by the rope, and the overall mental outlook went up.
3. Find the power point, find the feeling of rotating forward, keep the upper body still, use the muscles of the abdomen to drive the right hipbone to swing forward, the left hand automatically swings forward, and the left side walks with long legs.
4, the foot that goes out, it is best to be in line with the hind foot when falling.
5, pay attention to breathing, keep your body straight, don't walk too much, causing shortness of breath, your head should naturally keep straight with your body, don't lean forward.