Duoyan Zheng mat dance

Few female friends who lose weight don't know Duoyan Zheng, do they? I believe many people have skipped Duoyan Zheng's Little Red Riding Hood, but Duoyan Zheng's mat dance is very targeted, and only one yoga mat is needed on the hardware, which is also very effective in losing weight and shaping. Friends who are used to dancing Little Red Riding Hood might as well try mat dancing. There may be unexpected surprises.

Let's explain the mat dance in the first and fourth episodes in detail:

1. Sit flat on the yoga mat, then open one leg horizontally outward, and open the leg as far as possible, then keep the whole hip still for about 30 seconds, and then slowly return to normal.

2. Repeat the opening action five times, and then repeat the above action with the other leg. When doing exercises on the weight-loss mat in Duoyan Zheng, you must keep all other places motionless except leg activities, otherwise the effect will be greatly reduced.

3. After completing several groups of leg movements, train the thin waist movements. First, keep the lower body still, and then use the strength of the abdomen and waist to move the upper body back and forth. In this process, be sure to keep your hands straight out. Lean back, straighten your arms, then put your hands down and slowly reset forward. Do the same action in 5 groups.

4. Next, twist the waist and twist the upper body to one side as much as possible while keeping the lower body still. This action has a good effect on the weight-loss exercise mat in Duoyan Zheng.

5. Then do a posture similar to sit-ups, keep your legs upright and keep your upper body at an angle of about 45 degrees. It is effective to insist on repeating.

In fact, the role of exercise in weight loss and shaping is irreplaceable, but long-term adherence to exercise is indeed a great challenge to our patience, so we need to constantly change new tricks to "seduce" ourselves to adhere to exercise. Like Duoyan Zheng's weight-loss exercises, there are actually many series that can be exchanged. Stick to it and you will see results one day!