Ten weeks pregnant, insomnia is very serious recently, how to do?

I found this from the internet, I hope it will be useful to you. I wish you a healthy, lovely and ideal baby! The sleeping posture during pregnancy is closely related to the fetus. For example, when lying on the right side or supine, the blood supply of the fetus will be reduced, while the left side can supply more blood for the fetus, so the baby will be more comfortable in the mother's stomach. Therefore, starting from the baby's health, it is best for pregnant mothers to choose the left lateral position. When the pregnant mother takes the right lateral position or supine position, the enlarged uterus compresses the inferior vena cava, which reduces the blood volume and is prone to hypotension. At this time, the baby will have a violent agitation in the mother's stomach. If it is not corrected in time, the baby will die of lack of oxygen. At the same time, pregnant mothers themselves will feel tired, and in severe cases, they will have nausea, vomiting, cold sweat, chest tightness and other discomfort. Under normal circumstances, the fetus will wake up every 20 ~ 40 minutes. When awake, fetal activity will increase. On the other hand, the activities of the fetus in the mother's stomach are also influenced by many other factors, the most important of which is whether the nutrition given to the fetus by the mother is sufficient. If it is not enough, the fetus will "protest", and then the pregnant mother will think that the baby's insomnia is very common in pregnant women. Here, the related factors causing insomnia are analyzed and the countermeasures are discussed. 1. Pregnancy reaction factors For a woman, in the 10 month of expecting a baby, she will have a lot of worries and troubles while being happy. After 6 weeks of pregnancy, pregnant women will have loss of appetite, partial eclipse, nausea, vomiting, dizziness, burnout and so on. The so-called early pregnancy reaction. From 13 to 14 weeks, the sleep of pregnant women will be significantly reduced. In the second 12 week of pregnancy, due to the increase of the fetus, the size of the uterus is expanding day by day, and it is often difficult to fall asleep, and the number of waking up at night increases and the sleep is obviously reduced. 2. Various pain factors There are several kinds of pain during pregnancy, which are often the main factors causing insomnia. Headache: a few pregnant women will have more and more serious headaches and insomnia, sometimes accompanied by vomiting and blurred vision; At the same time, lower extremity edema, elevated blood pressure and urinary protein appear, which is pregnancy-induced hypertension syndrome. Chest pain: Chest pain in pregnant women is mostly between ribs, and the painful part is not fixed. This is due to calcium deficiency caused by pregnancy or chest tightness caused by diaphragm stretching. Stomach pain: pregnant women have stomach fullness and discomfort due to slow peristalsis of digestive tract muscles; Some pregnant women suffer from insomnia because of constant acid reflux, heartburn and being at a loss. Low back pain: With the increase of pregnancy time, pregnant women will feel heavy. When standing or walking, in order to ensure the balance of the center of gravity moving forward, it is necessary to straighten your chest and abdomen and separate your feet, which will inevitably lead to moderate lordosis of the waist and spine, resulting in low back pain and poor sleep at night. Abdominal pain: some pregnant women, especially those with uterine contraction, will feel traction pain or falling sensation in the pelvic area in the early stage of pregnancy. If the pain in the lower abdomen is severe during pregnancy, the growing uterus will enter the pelvis, which will also cause pain in the hip joint, leading to more awakening at night and less sleep. 3. supine factors pregnant women sleep in supine position for a long time, which can form insomnia for a long time. Because of supine position, the enlarged uterus compresses the inferior vena cava, which reduces blood volume and cardiac output. Some pregnant women will suddenly have chest tightness, shortness of breath, pale face, cold sweat and other symptoms, and even have blood pressure drop and shock. This is the so-called "supine hypotension syndrome". When lying on your back for a long time leads to a drop in blood pressure, the role of baroreceptors causes sympathetic nerve excitement and a large amount of adrenaline is released, which leads to a sharp rise in blood pressure, which is called "supine hypertension syndrome". Whether it is low blood pressure or high blood pressure, it will have adverse effects on the health of pregnant women, such as sleep. 4. How to nurse yourself will cause insomnia in pregnant women in many ways. Psychological reasons can be solved by eliminating unnecessary worries and maintaining a good attitude, such as listening to relaxed music, watching scenic films with pleasant body and mind, relaxing training or seeking help from psychologists, and using psychotherapy. Due to pathological reasons, please seek medical attention in time to avoid aggravating the condition. People who belong to improper sleeping position must adopt correct sleeping position in the third trimester, that is, the left lateral position provides some methods to make pregnant mommy sleep more stably! Eat some foods that help you sleep: Warm milk: Drinking a glass of warm milk before going to bed is a well-known good way to fall asleep. According to experts' research, the special amino acids contained in milk will increase the concentration of serotonin in the brain, thus making people feel heavy eyelids. In addition, some studies have pointed out that milk can produce hypnotic effect, but it can also make people snore. Bread: Some medical researchers also suggest that high-sugar foods are good for sleeping quality, so you can prepare some buns and toast. But it should be noted that this is not suitable for people who often have stomachache or indigestion. Nutritional biscuits: If you can't sleep because of nightmares and headaches, or you are sweating every time you wake up, it is usually because your blood sugar is too low, especially because there is another life in the pregnant mother's belly that needs to absorb nutrition from you. Before going to bed, you can supplement some foods, such as boiled eggs, nutritious biscuits, peanut butter and toast. To maintain your blood sugar concentration. Take a warm bath one hour before going to bed: Taking a warm bath can warm the body, promote blood circulation, relieve muscle tension, relax nerves and eliminate fatigue, which are all factors that induce drowsiness. But pregnant women should remember not to take a bath, and the water temperature should not be too high (only slightly higher than the body temperature). After 15-20 minutes, they will feel comfortable. However, I want to remind you that because the body temperature will be very high for a while after taking a shower, it will be difficult for people to fall asleep, so take a shower one hour before going to bed and let yourself sleep well! Improve the bedroom environment: reducing visual and auditory stimuli will help you sleep, so turning off the light in the bedroom (or using nightlight), not watching TV before going to bed, and installing sunshade and soundproof curtains can all create a relaxed sleeping atmosphere, so that you can sleep soundly until dawn. Wm 1880 Drink a cup of hot milk before going to bed. Some substances in milk can be metabolized to produce peptides that can act on the brain, which can help the brain get rid of excitement and help sleep. Don't do strenuous exercise before going to bed, it will excite your muscles and brain and make it difficult to fall asleep. Control the indoor temperature, and don't cover the quilt too thick or too thin to keep warm. Only proper temperature and humidity can help you sleep. Listening to some light music before going to bed can help the brain relax and improve the quality of sleep. Keep a calm mind before going to bed and don't let your mood fluctuate too much. Mom, Doby, that's because the uterus is getting bigger and bigger. I am pregnant, too. It is recommended to sleep on the left side at night. Give you some advice on falling asleep easily: 1. Try to avoid drinking caffeinated drinks. Don't drink too much water or soup before going to bed. 3. Develop regular sleep habits. Don't do strenuous exercise before going to bed. Jiayebao pays attention to balanced nutrition, trace elements and mineral supplements. If it is really difficult to sleep, you can take "Jujube Seed Anshen Liquid" to help you sleep. Gary: Some pregnant women have trouble sleeping. They can't sleep in the first two months of pregnancy, but as the months increase, they become unable to sleep. They tossed and turned in bed at night and felt very uncomfortable. Sometimes I just fall asleep, either because of a cramp in my leg or because I have to pee, and I can't sleep when I wake up. This phenomenon makes pregnant women very worried. How to eliminate the sleep disorder of pregnant women? Can I take sleeping pills? Sleeping in early pregnancy may be related to progesterone. With the increase of months, the symptoms of drowsiness will disappear without treatment. Pregnant women who suffer from insomnia can be examined by doctors to see whether it is physical illness or pregnancy itself, make differential diagnosis and deal with symptoms. For most pregnant women who encounter factors that affect their sleep during pregnancy, apart from paying attention to health care, as husbands, they should give their wives more care and understanding, do more housework, reduce their burden and pressure, especially give mental and psychological care to help their wives improve their sleep quality. Couples learn health knowledge about pregnancy and childbirth together, so that science can eliminate some unnecessary worries and anxieties, thus alleviating insomnia. As for sleeping pills, there is not enough evidence to show that they will not cause fetal malformation, so pregnant women should be careful not to use them.