Second, ask more questions with an open mind.
Third, basic skills
1 dribbling: beautiful dribbling is actually a combination of basic skills. First of all, your basic skills should be solid. Dribble practice, which sports teams call grinding ball, can be divided into: cross-changing hands in front of the body, dribbling at two points on the side of the body, continuous pointing in front of the body, finger pointing in the figure of eight, dribbling under the positive figure of eight, dribbling under the negative figure of eight, continuous back and continuous stepping on one side. . . . . This is the original position ~ there are low change, high change, back, back flip, forward flip, hip acceleration, shoulder shaking and so on. This is the pace. . All dribbling movements are a combination of these movements.
Two shots: one-handed shoulder shot
One-handed shoulder shooting technique is the general name of all kinds of special actions adopted by attacking players to throw the ball into the basket.
Shooting is the main offensive technique of basketball and the only scoring method. In the game, the offensive players try to score points and use other offensive techniques and tactics in order to create more and better offensive opportunities. The number of shooting scores determines the outcome of a game. Therefore, it is of great significance to master shooting techniques and continuously improve shooting percentage for winning in the competition.
Today, one-handed in-situ shooting is mainly used for free throws, or trying to launch a 3-point shooting. Although it is not used much, it is the basis of the most popular jump shot and some layups. Although all the basic shooting are closely related, I still try to set up a chapter for each kind of shooting: free throw, jump shot, basket running, hook shooting and shooting, and divide each shooting technique into the following points:
Aim at the basket
The free throw starts from the aiming point: a little behind the blue circle (the point farthest from you on the basket). Many coaches teach players to aim at the front point of the hoop so that the ball can hit it above this point. If you want to shoot, the player must shoot farther than the shooting point. Why aim at one point and give up? If you set a shooting point, try to aim at it.
When you see the point behind the hoop, you can look inside the hoop. This is where the ball is going. Most people shoot lightly because too many people aim at the basket in front of the basket map. On the contrary, the pitcher aims at the basket behind the basket, supplemented by a proper arc, and rarely throws too much. After aiming at the basket, the blueprint looks bigger. Because you notice that the part around the basket has become bigger. A big goal is easier to throw the ball into the net than a small goal.
deploy
When shooting, your feet are parallel, your toes point to the basket, your knees bend slightly and spike. Making the center of gravity fall between your feet is helpful to the stability of shooting. Don't bend your knees too much, whether it's a free throw or a jump shot. Many coaches insist on bending their knees more; On the contrary, your knees should be slightly bent. Excessive physical exercise can only increase the possibility of leakage and minimize unnecessary body and upper arm movements. Do not make the knee joint angle less than 135 degrees. In that case, you may pay more attention to take-off than shooting, and shooting is the purpose.
The most important thing is to feel comfortable standing. Remember, what you want to cultivate is stability. Stability comes from habits and from feeling comfortable and natural.
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Be careful when holding the ball. Touch the ball with your fingers and palms. You can't touch the ball with your palm. There should be a gap between the ball and the hand, so that it feels soft. Control the ball with your fingers, not too tight. It's like holding an egg. The shooter is slightly taller than the assistant.
Shooting action:
When shooting, the right arm is fully extended upward with the strength of the lower limbs, and the center of gravity of the ball falls between the index finger and the middle finger. Left hand up four points. At the same time, the left hand leaves the ball. Finally, bend your wrist and pull the ball with your fingers. Throw the ball with your fingers and lift your heels slightly. After putting the ball, your body is fully stretched and your center of gravity moves to the forefoot. Your index finger is facing the aiming point, palms down, wrists and arms relaxed.
Hand movements: (the key is to pick up the ball with two fingers in the food)
When shooting, the last shot of the ball is the key to whether the shot can be hit accurately. It directly affects the direction, strength, radian and rotation of shooting. Shooting actions include correct shooting techniques and full-body coordination. When shooting, the whole body should coordinate its efforts in a certain order, and the whole movement should be coordinated, relaxed and soft, and master the rhythm. When shooting, with the extension of the lower limbs, the shooting arm lifts the elbow, extends the arm forward and upward, and finally concentrates on the wrist and fingers, so that the ball can fly out gently through the fingers of the index finger and the middle finger through the wrist bending and fingering. After the shot, the whole body follows the ball and the arm is naturally straight. Usually, the closer the distance is, the less stress is exerted on other parts of the body, mainly wrists and fingers; The farther the shooting distance, the greater the coordination of the body, and the higher the ability to adjust the strength of the wrist and fingers.
Eye gaze (after the ball is released)
Do your eyes follow the flight curve of the ball? This is a common problem. Don't focus on the flight of the ball-it's easy for the pitcher to miss the target before the ball is shot, which will affect the hit rate.
be sure of oneself
Manual follow-up
When you are about to reach the highest point of the jump, gently shake your wrist and pick the ball (eat two fingers). The ball should leave the finger from the end of the index finger, not let it go with the strength of the arm. Don't shake your wrist too fast, as long as the ball has a proper backspin. If the wrist shakes the ball too fast, the ball will spin too much. When hitting the ball, you can't touch the ball with your hand. The shooter should keep fully stretched and complete the follow-up action of the backhand (the little finger and ring finger naturally tilt up, not sissy). Remember-don't take back the shooter too early. This is very important!
How to practice
If there is only one ball without a basket, you can still practice through the wall and cultivate the dynamic stereotype of shooting-holding the ball, taking off, shooting and arm following after shooting. You can also practice the difficult movements of catching the ball and taking off with the wall. When the ball comes, prepare to catch it with both hands as mentioned in this chapter, fully stretch your arms, hands and fingers, but relax. When the ball approaches, both hands quickly catch the ball and lean into the body, holding the ball and preparing to shoot.
If you really master the basic posture and key points, you can try to jump shot 300 times a day, as long as your legs are strong. If your legs are tired, don't shoot, because that will force you to change your motivation to shoot. At first, I often practiced near the basket. Your first 50 jumpers should be 3-4 meters away from the hoop, and then extend to about 5 meters in the next 100 jumpers. If you can increase the shooting distance, throw 100 balls 5.5 meters away from the basket. You can throw a three-pointer for the last 50 balls.
Proper practice brings success and gives people confidence, and self-confidence makes you believe in the effect of practice and continue to practice. This is a wonderful cycle. Most excellent pitchers have a clear idea before pitching. Stand confidently in front of the free throw line.
3. Location and division of labor
Point guard (PG)
The point guard is the person who has the best chance to get the ball, master the game and organize the attack on the court. They want to put the ball in the backcourt.
Bring it all to the frontcourt, and then pass the ball to other teammates to create scoring opportunities for teammates. Assisting is their primary job, and the point guard plays the role of director and directs wonderful performances on the court.
A qualified point guard must first have excellent dribbling ability and be able to dribble through the half court smoothly; Secondly, we should have good passing ability. The point guard should make the ball smooth and pass it to the easiest place to score.
The point guard is often the team's last scorer. Unless his teammates don't have a good chance to shoot, he won't shoot easily. Even if the scoring ability is strong, the goal of the point guard is to destroy the opponent's defense with his scoring ability, thus creating scoring opportunities for teammates.
The rule of the point guard is: if any teammate has a better chance on the spot than him, he must give the ball to the teammate with a better chance. So, in addition to
Unless it is a good shooting opportunity, the point guard will not shoot, so the requirement for the point guard's hit rate is naturally high, usually in
More than 50%-this hit rate is higher than that of small forwards and shooting guards. In terms of specific scoring methods, perimeter and cut-in are necessary for point guards.
Get two sharp weapons ready.
Coach's Quotations: You are the shortest on the basketball court, with the strongest basketball awareness, the most comprehensive skills, the most accurate shooting, and master the skills in all positions. You are like the brain and half a coach on the court, directly conveying the coach's intention. At the same time, your defensive ability is strong, because your height is the shortest and you can't be the focus of the opponent's breakthrough. Like everson, after a season of competition, the steal list is always the first.
Representative star: Jason? ; Kidd, Paul, "Gloves" Payton, Wei Liu, Sun Yue.
shooting guard
The shooting guard is a guard whose main task is scoring. His figure is generally higher than that of the point guard, and peripheral shooting is his main scoring method.
The shooting guard is the second leading scorer after the small forward, but he doesn't need to practice the small forward's single-handedness because he is often helped by his teammates to find a gap before shooting.
The shooting guard must first have a high shooting percentage and stability, followed by a quick shot, so as to open the enemy's defensive circle.
It is more conducive to teammates' attack in the restricted area. However, the shooting percentage of shooting guards is generally around 47%, less than 50%, because their shooting distance is usually quite far from the hoop.
Representative stars: Iverson, Li Nan and Hu Weidong.
small forward
Small forward is the most important scorer in the team, and also has good defensive ability. Qualified Xiao gan
Feng should not only be tall enough to score in the basket, but also have excellent speed to score in fast break and breakthrough.
The most fundamental requirement for a small forward is to score. Small forward is the position with the lowest requirement for shooting percentage. Generally speaking, as long as 45% is qualified, more than 40% is acceptable. Of course, there is a premise that he wants to score goals. If a small forward averages seven or eight points per game and hits only 40%, it is better to let him sit on the bench. On the other hand, why can the shooting percentage of small forwards be lower? Because he is the main scorer in the team, he often has to take the initiative to look for opportunities to shoot, stabilize the morale of the army at some moments, and even boost morale by singling out opponents in more difficult ways, and even give opponents a fright and a head-on blow. So the small forward will have more chances to shoot, or it may be a bad chance, so we can allow him to play lower, as long as he can score.
Representative stars: Pippen, Grant? ; Shan, Zhu
Description: In the concept of modern basketball, the difference between shooting guard and small forward is not obvious, so the popular name now is
Swing forward. A typical example is McGrady. He is often a shooting guard who plays his opponent in attack because he is taller than his opponent. Defend the small forward again Because it has strong defensive ability (I remember it also defended Duncan). )
On behalf of the star: Kobe? Kobe, carmelo anthony, McGrady, Wade.
Coach's Quotations (Forward Swing): You have taken on a large part of the scoring task of the whole team, and your defensive skills are also good. You should have the body of a power forward and the skills of a guard. You can score on the outside and play hard on the inside.
power forward
Almost all the tasks of power forward in the team are hard work, and rebounding, defending and blocking are his main tasks.
Task, when it comes to shooting, he is almost the last one in the team. So power forward can be regarded as the most inconspicuous role on the basketball court. The first job of power forward is to rebound. Power forward is usually the person who rebounds the most on the team. He must cooperate with the center in the penalty area.
Line card position defense, but also provoke the team's rebounding responsibility On the other hand, when attacking, the power forward often helps his teammates to cover, and when teammates shoot, they strive for rebounds and prepare for a second attack.
Under normal circumstances, it takes little time for power forward to attack in singles, while the main attack methods of power forward are turning and shooting and small hook.
Close attack. Because the power forward shoots less times and his shooting position is usually very close to the basket, the shooting life of power forward is long.
The middle rate also needs to be relatively high, generally speaking, it should be the highest shooting percentage among the five positions on the field, and a qualified power forward should shoot more than 50%.
Power forwards must grab more rebounds and blocks in defense than scoring, because their task is to consolidate the defense in the penalty area. So the task of power forward on the court is to do two things well: rebounding and defense.
With the update of modern basketball play, the offensive ability of power forward has been improved. But a good power forward still takes defense in the restricted area as his main task.
Representative star: Tim? Duncan, Garnett, Malone, Yi Jianlian
Center (c)
As the name implies, the center is the core of a team. With its strong and tall body, whether attacking or defending,
They are all the center buttons of the team, so they are called centers.
As the "Optimus Prime" in the restricted area, rebounding is an indispensable ability of the center. In addition, blocking attack and blocking are also necessary for the center.
Ability. Because our team is often in the hub position in the center of the restricted area when attacking, the center should have good ball guiding ability, send the ball to a more suitable position and help teammates score. Of course, the center of professional teams also plays the role of locating the bottom line and covering the outside players. The above three are the basic skills that a center should have. Of course, scoring is also the responsibility of the center. They are the main inside scorers. The center should have a higher hit rate than the power forward.
A good center must be versatile. He should not only have enough offensive and scoring skills, but also be the last barrier of the team when defending. In addition to defending the players he defends, the center should be able to coordinate and make up for the defense of his teammates in time.
There is a new center tactic in modern basketball, the so-called "outside center". This kind of center needs to mainly take the outside line when attacking.
Score goals by shooting, and do less attacks in the restricted area. Because the defensive body is much worse than other players, the effect is not good, and the defender can only let Ben
The center of the team also went to the periphery to stare at the opponent. In this way, the attacker can take advantage of the fact that the opponent's center is not in the penalty area and let his team lead.
Striker or defender scored wildly. Of course, "perimeter center" is only suitable for offense, and defense is no different from general center.
Representative star: shaquille? ; Ernie, Yao Ming, Irkeskas, Ben Wallace.
Coach's Quotations: You are the tallest in the team and the best in defense. You are the last line of defense for the whole team. Just like a game called "tank battle" a long time ago. There are two tanks, one rushing ahead and the other protecting the hometown. All the enemies who came down were annihilated, which also means that if he is broken, the battle will be declared a failure. In other words, even if a center has no scoring ability, he can still hit the ball like Ben Wallace.