Chen-style Tai Ji Chuan was created by Chen, the ninth descendant of Chen in Chenjiagou, wen county, Henan Province in the late M
Chen-style Tai Ji Chuan was created by Chen, the ninth descendant of Chen in Chenjiagou, wen county, Henan Province in the late Ming Dynasty and early Qing Dynasty. Chen Shi-Tai Ji Chuan integrated the philosophy of unity of opposites, such as yin and yang, movement, pros and cons, existence, form and spirit, and spiritual resources such as religion, philosophy, ethics, medicine, martial arts and art into martial arts, integrating martial arts, physical strength, intelligence and self-cultivation. It is an excellent boxing that conforms to the laws of human movement and belongs to the national intangible culture. The following is what I have arranged for you:
1、
The key cloud: punch from the heart, punch at will, always know yourself and know yourself, and improvise. Angry heart, all limbs moving, feet touching the ground, turning, swimming or sticking, following, flashing, folding, hugging or squeezing.
Punch within three feet. Three feet away, far from the elbow, close to the hand. No matter before or after, one step at a time, when meeting the enemy, people-oriented and disappearing is better.
Boxing, like tactics, takes it by surprise, attacks it by surprise, attacks it by surprise, virtual and real, real and virtual, avoids real and strikes virtual, and strives for the end. When you are surrounded by people, you are full of energy. When you hit a single enemy, you will be bombarded by huge artillery.
The upper, lower and upper arms are fixed, the hands and feet are tied with ropes, and the hands are alive without rising or falling in the air. The ancients said: You can go, you can go, you can be rigid, you can be soft, you can enter, you can retreat, you can't move like a mountain, you don't know what it is like, it's infinite like heaven and earth, it's full of Taicang, it's wide like the four seas, it's beautiful like three lights, you can see the opportunity, take advantage of the enemy's shortcomings, wait and see, and then talk about boxing.
2、
The key cloud: it is easy to borrow the law, but difficult to go to the law, or go to the law first.
Fighting article cloud: the attacker is brave, not hitting the sharp point, and taking nave in the front. Catch it, catch it like a tiger, like an eagle crane under a chicken farm; Don't be busy crossing the river and crossing the sea, the single peak Chaoyang is the strongest; Behind the clouds, the sun and the moon meet, and martial arts compete.
3、
The key cloud: stepping into the body is really a stunt. There is fraud in the law, and reason is as wonderful as magic.
In ancient times, there was a way to flash in and deal with it. What is flash? What is progress? Flash in, flash in, don't ask far. What is a fight? What is caring? Whatever, whatever, send it.
The ancients said that the heart is like gunpowder and the hand is like a bullet. The body is like a bowstring, the hand is like an arrow, and the string sounds like a bird falling.
Hands are like lightning, and lightning is not as good as eyes. If thunder strikes the enemy, thunder cannot be heard.
Left over right, right over left; Hands rise from the heart and fall forward.
Strength starts with the feet, and the feet are still burning. If you go left, you must go right. If you go right, you must go left. When you leave, you should land your feet first, climb on your toes, keep your feet steady, and be solemn. When you leave, you should take back your hands and beat people into fists.
The upper and lower qi should be stopped, and the entry and exit should be given priority to, neither greedy nor indebted, nor inseparable.
Boxing comes from the heart, the body promotes manual movement, and all limbs move. As soon as I bend over, my whole body bends; A stretch, the whole body is stretched. Stretch if you can, and don't bend too tightly. If the gun is rolled tightly, it will collapse abruptly. ?
Fighting chapter cloud: In any case, the stroke, pressure stroke, stroke, elbow stroke, hip stroke, leg stroke, head stroke, hand stroke, high stroke, low stroke, forward stroke, horizontal stroke, progressive stroke, backward stroke, air volley stroke, inhalation stroke and all kinds of up-and-down strokes are consistent. Being born first is the key to fighting.
The joints should be right, and if they are not right, they will be weak. Handle should be dexterous, and if it is invalid, change it. Start quickly, or you will be late.
The thugs should be tough, and it is useless if they are not tough. Live high's feet and hands, or you will take risks if you don't live.
Fine is intentional, and if you are not fine, you are stupid. Hair should be as brave as an eagle, as bold as a rascal and as witty as a chain.
I am afraid of hesitation, such as approaching a white horse, Zhao Linchang, awe-inspiring, breaking the waves, quiet as a mountain, and moving like thunder.
4、
The key cloud: when people come, they should investigate, kick their heads, punch and kick, make progress sideways and bend over.
Lift your knees with your feet, punch to your elbows, punch forward, press the horizontal bar, meet left and right, meet right and left, get your hands far, elbows close, feet far, knees close.
Punch the upper hand and consider the terrain. Be quick with your hands and light with your feet, and look at the situation like a cat.
The heart should be complete, the eyes should be clear, and the skills should be successful.
If you can't reach your body, it's hard to hit the enemy. When you reach your body, you can break the enemy like grass.
Fighting Zhang Yun: A good fighter, look at the steps first, then at the gestures.
Hit the upper throat and hit the lower yin, right and left. Ten feet ahead, one inch away.
5、
Key cloud: there are people in front of the exercise and there are people against the enemy.
In front of you, you can't see your hands or your elbows on your chest. When the hand starts to fall, the foot will fall and the hand will rise.
The heart should take the lead, the mind should prevail, the body should attack, the steps should pass, the head should be lifted, the chest should be raised, the waist should be strong, and the abdomen should be transported from top to bottom.
Fighting chapter cloud: people who are timid and chilling will never win. People who can't see the situation clearly can't prevent people.
First move as a teacher, then move as a brother. If you can teach people to think ahead, don't teach people to think back.
The courage is great but the heart is small, and the beauty of operation is only one heart.
One is the second fate, and the behavior is three knots. Now there are four tips, and the five elements are unified.
Exercise from time to time, facing the DPRK, initially reluctant, long and natural.
Boxing Daoism is finally over.