1. Deficiency of qi and blood
Under normal circumstances, if you often eat high-calorie food, do not like sports, consume less, it is easy to gain weight. If you just eat fat, it means that there is something wrong with your body, and there is something abnormal in the digestion of food and the absorption of nutrients. No matter how you eat it, your body can't absorb it, and malnutrition will occur. Long-term deficiency of qi and blood can easily lead to poor physique and inability to absorb nutrients. In this case, not gaining weight is not enviable.
2. Poor digestion ability
People who can't eat fat may often have abdominal distension and diarrhea, mainly because the food they eat can't be digested normally, and they are directly excreted before being absorbed, so there can be no fat accumulation. This situation is also very difficult. For the sake of your health, you'd better take care of yourself, otherwise it's easy to be malnourished.
3. The pressure is too great
If the pressure is too great, there will also be situations where you are not fat. Modern people are under great pressure in work and life. Busy work will consume a lot of calories in the body, so that the body's fat can't be accumulated for a long time, so eating more food doesn't necessarily make you gain weight.
Of course, being born with a good figure is not without it. Some people are not only slim, but also in good health because of their fast metabolism or genetic reasons, which makes people envious. However, people who are not born with this constitution can also shape their bodies through acquired efforts.
Some people gain weight by drinking water, while others do not gain weight by eating. Eating fat is not necessarily a good thing. If it is because of the above reasons, people who can always keep in good shape should never slack off, find the right reasons and adjust their bodies.
This is actually a very interesting question. Many patients have consulted me before. My answer is actually very simple. Whether fat or thin, the most important thing is health, health first. Modern medicine may have too many explanations for obesity and thinness, but as Chinese medicine, it may not be so profound. Here I would like to introduce some personal profiles to you, hoping to criticize and correct me:
In reality, many people are thin, but they eat a lot, so no matter how they eat, they will not get fat. In addition, some people are very fat and have been fat since childhood. No matter how much they lose, they can't lose. This is an indisputable fact, and there is no need to pursue it too much. Just like Sammo Hung, a Hong Kong star we often see, according to his activity, he should be able to lose weight, but he didn't. He has been fat since he was a child, but he is healthy. This is not just a matter of diet and living environment. In fact, our ancestors gave the answer very early. This is what Chinese medicine calls Woodenhead and earthlings, as well as fire people, water people and gold people. The five elements have their own types. Every form of people has different physique, figure and personality.
If you are interested, you can look at the characteristics and characteristics of various types of people. Today, I mainly introduce Woodenhead and Earthlings, and the other three can be viewed by Baidu. Let's talk about aborigines first:
Native people: most of them are plump, and there has been no obvious change since childhood. When I was a child, I would be chubby and round, very cute and have a big skeleton. This kind of people tend to get fat, which has little to do with diet and living habits. Even if their living habits are the same as others, the probability of obesity will be much greater than others. He is fat all over. This kind of person wants to lose weight, which is really fantastic. No matter which method is adopted, the effect of losing weight is not very ideal. They can lose weight, but it is not obvious. Therefore, regular exercise is the best way for people born and raised to lose weight. As for other drugs to lose weight, don't consider material resources. People born and raised often develop lazy personality and living habits. Therefore, it is probably the biggest challenge in their life if they want to change the routine of the aborigines and eat and exercise in a way that suits their body shape. Generally speaking, indigenous people have big eyes and long and dense eyelashes, which are particularly attractive. The skin is shiny and tends to turn black in the sun, but the black one is more symmetrical, the hair is oily, the hair color is mostly brown, there are many hairs, and there may be some curly hair. Thick nails, dry hands, moderate perspiration, steady and slow pulse.
Indigenous people have a good appetite every day and like to eat. They don't like to miss dinner, but if something is delayed, their body energy can cope with it. Usually not thirsty, "drinking more water will make you thin" will be counterproductive for the natives, which is basically a fantasy. Therefore, natives should eat less and exercise more to be healthy.
Woody people: Woody people are very masculine, including women. The skin color is black, white and yellow, but one common feature is that the skin is unclean, greasy and dark. In severe cases, pustules, boils, rosacea, red lips, red and yellow gums and red eyes will appear on the face, chest and back. Many people often feel bitter mouth, dry mouth, bad breath, red tongue, yellow tongue coating, heavy body sweat and body odor. Physically speaking, "wooden and straight", such people are generally tall and straight, and they will lean forward slightly when walking, which is very powerful and agile. The rise of wood owners represents the vitality of life and has two attributes: broad and soft. Trees always grow upward, and wooden people are often full of energy and vitality. In general, Woodenhead is often accompanied by fiery heat. Because of their large activity and strong digestive function, their food consumption ability is relatively strong. Therefore, diet has little effect on their fatness, and most of them are presented to everyone.
If you want to know more, there are many detailed introductions below Baidu. However, one thing must be noted. At present, there are many content errors in Baidu, so you must identify them when reading.
National Day Special | What to eat during the holiday (3)
Authorities predict that 800 million people will travel on National Day this year. Have you also booked your itinerary, ready to visit places of interest to relax, and-make your appetite fly?
Every holiday, I gain n pounds. When traveling, I eat and drink for a while. When I got home, I weighed my tears.
There is another kind of person who should be careful with every bite when traveling, that is, friends with high blood sugar.
However, if you want low-carbon travel, I guess you have to say "I am too difficult!" " "
Because, our motherland is too vast! Just a bowl of tofu brain, low carbon in the north and not low carbon in the south!
Don't worry, we have collected the organization's forecast, and this year 1 1 7 popular tourist destinations in Yamato.
I made my efforts in the list of low-carbon demining in seven places.
First of all, explain clearly what local cuisine with unique names was originally. If you know it, you won't make a mistake.
I have also listed seven popular tourist areas and famous foods for you, which are divided into three categories:
High-carbon water, obvious rice flour sugar, sounds an alarm to everyone, just stay away from it and don't explain.
Hidden carbohydrates, condiments containing carbohydrates, and local foods containing carbohydrates indicate that they need to be avoided, or there are ways to avoid eating carbohydrates. (We don't classify some areas in this way.)
Low-carbon water, the ingredients themselves and the cooking process all contain only a small amount of carbohydrates, which is recommended for you to experience the local flavor.
Old Beijing cuisine, rice noodles, sugar.
They also have a set of traditional names, which are confusing.
Here is the price tag for everyone, everyone can see it clearly ~
East China's diet is sweet, while Shanghai's local cuisine is thick and oily.
To distinguish the invisible carbohydrates in Shanghai cuisine, we only need to "look at the face and look at the color"
The dark ones are mostly sugar and soy sauce.
Guangzhou Shenzhen Zhuhai Foshan Huizhou Dongguan Zhongshan ...
Pearl River Delta, which place is not a gourmet paradise?
The sweetness is big, blocking the door of low carbon.
The treasure land of meat has opened a low-carbon window again.
Sichuan and Chongqing cuisine is as straightforward as Sichuanese.
High carbon, noodles means eating noodles, and powder means eating powder.
Low-carbon, pure meat, spicy mouth, not much sugar.
The trend of tourism this year is "going south and going west"
The Silk Road connects five provinces in northwest China, where food is exchanged.
You can't learn to eat noodles in a big bowl or eat meat in a big mouth.
South of the colorful clouds, the seasons are like spring, and the ingredients are natural!
Rice noodles (crossed out)! Ham! Mushrooms!
You can go to Yunnan without mushrooms! Pay attention to safety when eating mushrooms.
Eat Minnan, know Taiwan Province Province, and even have a little taste of Nanyang.
In addition to sweetness, there are many delicious foods with light taste.
Avoid rice flour candy, others are not surprised ~
This is a dietary suggestion for low-carbon weight loss and high-sugar friends on short-term trips.
1. Dear friends, personally, I think you should experience the local customs when traveling. As long as you keep a low-carbon diet, it is acceptable to quit ketosis for a few days, and you can resume your daily life after the holiday. Of course, you are strict with yourself. You can bring ketogenic fast food. )
Long-term consumption will affect health factors, such as frying, so don't worry about it this time.
3. There are so-called "authentic" eating methods everywhere, and what ingredients are lacking are "not authentic", all of which are said by others, and health is your own. Health is the most important thing. Don't let the merchants mislead you about what you eat.
Take a trip to China on the tip of your tongue! If you are greedy, choose the one recommended by low carbon to cook or eat out.
National Day Special | What to eat in the second period of the holiday
National day special | what to eat during the holiday, the first issue
This is related to heredity, fast metabolism, leptin level in body position, the ratio of eating vegetables, salads, fruits and protein fatty carbohydrates, and the length of sleep.
Either the stomach is bad, or the digestion is too fast, or the exercise is heavy.
It may be that the body can't absorb nutrition and needs to go to the hospital for a long time.
Born to eat delicious food [laughs] Don't lose weight.
Many friends may have such doubts. I am fat when I drink water myself. How come everyone else is thinner than me for three meals? This is really unconvinced! As a result, many friends attributed this matter to the problem of personal physique and tried their best to "dehumidify" and become "thin physique". Others simply give up and think that this is a genetic thing. Indeed, genetic factors will determine some reasons why these people who are not fat are not fat, but don't forget, are there all people with such "high quality" genes in this world? Everyone is like this, so how do most people live? Perhaps this is because others are "self-disciplined". In addition, this is related to eating habits, living habits, exercise habits and other factors. We only see the side of others eating, and we don't know most of the plots in life.
The BBC has a documentary, which investigates three people who are recognized as "eat anyway" to see if their life characteristics are different from ordinary people. Finally, I did get some clues: they have some common characteristics. First, although they all seem to overeat during the three main meals, they basically don't eat any food between meals; In addition, because of work, it is difficult for them to sit for a long time all day, and there will be a lot of time to walk. One of them refuses to go to work by means of transportation, preferring to walk or ride a bike by himself. Look at their food. They like meat, eggs and milk, but they don't eat too many desserts or drink too many sweet drinks. The last three people can ensure enough sleep time and the quality of rest is not bad. In fact, these points are very valuable opinions, and may also be the reason why others are not fat.
We can compare with those who "gain weight by drinking water". According to these demands, let's recall. First of all, are we not serious about eating three meals? We are afraid of eating too much meat, so we can do it in a few bites without eating meat and vegetables. As a result, we were hungry for a while, and then went to the convenience store to buy a bun and a sausage. This colleague gave a biscuit and that colleague rubbed a spicy strip. In fact, eating these fancy snacks consumes no less calories than dinner. Even more frightening, they may provide far more calories than dinner. We can eat a small bowl of rice, a plate of vegetables and 20~30g of meat. We can add fish and shrimp and eat a nutritious meal to make ourselves seven points full, but it is best not to eat these fattening snacks with low nutritional value between meals.
What's more, our work may be basically sedentary, sitting in front of computers and documents all day, except going to the toilet, our ass may never be separated from the stool. In fact, subtle and effortless movements will consume some calories more or less, and every little makes a mickle, we can consume more calories. We might as well let ourselves get up and walk for about 40 minutes, just like taking a rest for our eyes and going downstairs to bask in the sun without delaying our work. In addition, in fact, many people have the habit of fitness exercise, but we may not see it when others are exercising.
What about food? How do we choose? Watching others munch on meat and eat vegetables, I dare not. In fact, how many calories can lean meat, fresh vegetables, fish and shrimp, egg milk and other foods provide? The most important thing is to avoid eating too much food with high fever, high fat, high sugar and high salt, pay attention to cooking methods and avoid processing food. Losing weight requires the total calories consumed every day, not whether you eat more or less. For example, a large plate of chicken and vegetable quinoa salad has the same calories as we may only eat half a doughnut, so if we choose "good" food, we can eat more. Don't think that eating meat is long meat. Meat can provide rich and high-quality protein, bring satisfaction to the brain, and let us control our appetite better, which is much better than cakes, biscuits, cold drinks and other foods.
It is also important to ensure adequate sleep. Lack of sleep may reduce the secretion of leptin, a hormone that inhibits appetite. Without the secretion of leptin, it is easy for us to overeat, and it is difficult to control our appetite. It is actually beneficial to lose weight to reduce staying up late and ensure adequate sleep for 7-8 hours every day.
How to eat without getting fat is what many people want, but from a scientific point of view, intake and expenditure are balanced, and intake greater than expenditure will definitely get fat. So for some people who really only eat fat, the reasons are as follows:
1. Is the food he eats relatively low in calories? For example, vegetables, including low-calorie green vegetables and fruits, have low overall calorie income, eat more, and the calories may not be high;
2. Does this person love sports very much? Although he eats a lot, exercise, fitness, mountain climbing and swimming also consume a lot of calories. If he spends a lot, he will not gain weight.
3. There is a kind of patients, such as hyperthyroidism. Because of the problem of thyroid hormone, it may be a pathological energy consumption, called the increase of basal metabolic rate. At this time, it may sit still and consume more calories, but this is a pathological situation.
To tell the truth, in fact, many people who say that they are "easy to get fat" actually don't make any efforts to find a way to get fat ... There is a lucky psychology of "I have tried my best but my destiny can't be violated" to offset my inner guilt and coax other people who don't know the inside story.
If we exclude those people who hate it, that is, those who are genetically determined that they really can only eat but not be fat (I am so angry), we will find that the key to the problem lies in such a term-basal metabolic rate.
Ma Jun found a picture from the Internet for your reference:
Simply put, the so-called basal metabolic rate means that even if you lie in bed and do nothing, your body needs to consume energy to keep your heart beating and breathing. The basal metabolic rate varies slightly with gender and age. The average basal metabolic rate of men is higher than that of women, and that of children is higher than that of adults. The older you get, the lower your basal metabolic rate is.
Regarding the importance of basal metabolism, one fact that may surprise you is that basal metabolism is the biggest source of calories you consume every day. Our strenuous exercise every day consumes hundreds of calories at most, accounting for only about 15% of the daily metabolic rate, while the energy consumed by basic metabolism is thousands.
If you want to be thin, basal metabolism is the thigh you should hold the most.
The so-called obese constitution actually refers to the low basal metabolic rate. Excluding external factors such as exercise and diet, people with low base generation, like others, can quietly consume hundreds of calories more than you. ...
In addition to the above-mentioned factors such as age and gender, there are other factors that control the level of our generation. Disease, diet, weight, muscle mass, changes in temperature and environment, and changes in stress (physical and mental) will all affect the energy consumption of the body, thus affecting the basic generation.
Focus! Among the above factors, the following are very interesting: diet, weight and muscle mass.
Let's talk about muscle mass first. Muscle tissue is an absolute consumer of calories, usually accounting for 38%~40% of the basal metabolic rate. I believe everyone has seen the comparison chart of muscle and fat volume. Although some pictures circulating on the Internet are still controversial, they are true in principle. Muscle not only occupies a much smaller volume than fat, but also makes you look more compact and have clearer lines. Even at rest, it can still help you burn a lot of calories. If your muscle content is low, it is almost inevitable that your basal metabolism is low.
Let's talk about eating first, which is the top priority of our content today. I believe that many fat friends who have taken a detour in losing weight have experienced such a thing: through almost harsh crazy dieting, they have indeed seen the effect for a period of time, but the whole person is not very good, and there are signs of collapse from color to spirit. However, as soon as I returned to my normal diet, all the food I had lost before came back, and there were even extra gifts ... And the rebound meat was so steep that no matter how hard I tried, it was hard to get rid of it.
The sharp decrease of intake makes the body start the self-protection mechanism, just like the energy-saving mode, reducing the basal metabolic rate to preserve vitality and prevent accidents. As soon as you start to return to a normal diet, your body will start the compensatory mode. Just as people in famine need to go crazy to prepare food for the next rainy day, your body will still convert all other excess calories into fat according to the standards of famine, and the damaged basal metabolic rate cannot be recovered in a short time. Without this 60% calorie consumption, eating one more bite every day will make you fat. It is really fat to drink cold water. ...
Ma Jun said before that if you want to be thin, you should hold the thigh of basal metabolism tightly. If you want to improve the basal metabolic rate, of course, you should focus on the controllable factors among various factors that affect the basic production, pay attention to exercise, especially strength training, increase muscle mass and improve the basal metabolic rate. Especially girls, don't have fear or prejudice about muscles. You won't be King Kong Barbie at all. Muscles will only make your lines beautiful and help you "lie thin"!
Therefore, from today on, don't blame others for your "easy fat constitution". As long as you know the relevant knowledge and find out the problem of losing weight repeatedly, it is very likely to break the obesity curse and master your body! My life is up to me. God, fat friends, quickly reverse your "easy-to-fat constitution"!