1. Kick your left foot forward about 75cm.
2. Use proper force to make the whole sole touch the ground, at the same time, the center of gravity of the body moves forward, and the right foot moves according to this method; Upper body upright, slightly forward; Hold your finger gently and stick your thumb straight to the second section of your index finger.
3. When swinging the arm forward, bend the elbow, make the forearm slightly horizontal and the palm slightly downward, and place the lower edge of the wrist about 10 cm higher than the bottom buckle.
4. About10 cm from the corpse; Swing your arm back.
5. The front side of the wrist is about 30cm away from the trousers seam, and the traveling speed is110-16 steps per minute.
Other methods:
1, when you walk, you should stand upright with your head upright and your body pulled up. When walking forward, you can't relax your waist and keep your upper body moving forward smoothly.
2. When swinging your arm, relax your shoulder joint. When swinging forward, swing the trousers seam 10 cm, that is, bend the elbow and upper arm. Be sure to control the height and distance; When swinging your arm backwards, you should start with your hand and then put down your elbow so that your armpit will not be caught.
3. When kicking, concentrate all your strength on your feet and kick forward in the order that your feet drive your calves and your calves drive your thighs. Your toes should face straight ahead, and your feet should land quickly and steadily. When landing, keep up with your upper body and keep your feet straight down. When touching the ground, you should hit the ground properly with the strength of your ankle. When kicking, straighten your legs, tuck in your abdomen, lift your hips, turn your toes up and push your heels down.
4. Swing your arms when kicking, and your feet and hands are in place at the same time. Feet landed at a height of 25 cm from the ground. In the process of following the leg, the arm is not moving, and the arm is changed while kicking, so that the arm and the leg are coordinated.