What about sedentary leg numbness?

If we find such a problem, once we do it for a long time, we will feel paralyzed in our legs and feet, and people will feel uncomfortable standing and sitting. In fact, all these are because our sitting posture is incorrect, and we keep an action for too long, which leads to blood circulation and numbness in our legs. What should we do?

1. Causes of sedentary leg numbness

It is caused by sedentary, standing for a long time and squatting for a long time with bad posture. Poor blood circulation in the legs, compression of peripheral nerves, affecting the normal conduction of nerves, can not accurately and timely transmit the stimulation to the brain, reminding us to change posture, so our legs and feet will be numb. In addition, maintaining the same posture for a long time will also compress the tibial nerve or peroneal nerve, causing symptoms of nerve paralysis and numbness in legs and feet.

2. Measures to deal with leg numbness

1. You should change your posture immediately and walk quickly for a few minutes in a small area; If you feel numbness in your left leg, hold your right hand high for 1 seconds, then put it down and repeat it for 3 times. If your right leg is numb, raise your left hand, and the numbness can be alleviated. Change the walking posture, such as walking "inside eight characters", so that different muscles can be stressed evenly and reduce the feeling of numbness; Rubbing and hot compress the numb parts can also eliminate numbness.

2. Beat lightly, and the beating intensity is better at an acceptable level.

3. You can soak your feet with hot water before going to bed to improve blood circulation.

Always keep the correct posture when standing or sitting. Don't keep the same posture for too long. It's best to change it every few minutes. Do more jogging, swimming and other leg exercises. In addition, diseases such as hyperosteogeny, lumbar disc herniation and lumbar muscle strain can also affect peripheral nerves, causing numbness in legs and feet. If the elderly often feel numbness in their legs and feet, it is recommended to seek medical advice in time.