Broken down movements of the Sixteen Movements of Physical Boxing

Preparatory posture: On the basis of standing at attention, hear the command "Capture the enemy's fist - prepare" Turn your body back to the left into a fighting stance. Action requirements: step back, lift fist, and turn head in place at the same time, with natural and relaxed movements.

Ear-piercing impact

Action purpose: Pierce the ear from the front and hit the chest and abdomen. Action essentials: While moving forward, put your fists through your ears, the two fists are at the same height as your temples, 20 cm apart; then punch your knees with your right hand; while stepping forward with your right foot into a right lunge, push your right fist forward with your left hand , strike forward with your right elbow at shoulder height, and look forward with both eyes.

Movement requirements: advance quickly through the ear, strike hard with the right knee, and hit hard with the elbow when falling.

Grab the wrist and smash the elbow

Action purpose: Grab the wrist from the front and smash the elbow.

Key points of the action: Step with the left foot behind the right foot. While stepping up with the right foot into a right lunge, the left hand forms a figure-eight palm and moves forward and down to grasp the wrist. It is at the same height as the lower abdomen and the right arm is in a natural position. Swing back, with the center of the right fist facing down, and looking at the left hand); then, while turning left back into a left lunge, the left hand changes into a fist and is pulled back to the waist, with the center of the fist facing up. Make a fist with your right hand and swing it down, with your forearm slightly horizontal, your elbow lightly touching your right ribs, your fist about 30 cm away from your abdomen, your fist eye pointing upwards, and your eyes looking forward and down.

Movement requirements: step forward, grab the wrist quickly, turn around and hit the elbow hard.

Block the arms and dig out the legs

Action purpose: dig out the legs, push the abdomen and chest. Action essentials: While turning right back into a right lunge, block with your right arm; while stepping forward with your left foot into a left lunge, thrust your right hand forward with the palm facing up and at the same height as the waist; then, right hand Change the hook and pull back and place it in front of the right abdomen, with the palm of the hand facing upward. Push the left hand forward with the palm at the same height as the chest, looking ahead.

Movement requirements: blocking arms must be fast, and thrusting must be coordinated.

Cut the ribs and hit the chest

Action purpose: Use both palms to chop the ribs and punch the chest to perform continuous attacks. Action essentials: While retracting the left foot into a left false step, use both hands to chop the ribs, with the palms facing upward, the elbows lightly touching the waist, and the forearms slightly horizontal; then, while stepping forward with the right foot, squatting on the ground into a right lunge, Turn your palms into fists and close them at the waist, with the center of the fist pointing upwards, and punch forward from the waist, at shoulder height, with the two fists 20 cm apart, with the center of the fist facing down.

Movement requirements: Use a virtual step to chop the ribs hard, step up to hit the abdomen quickly.

Wrap the wrist and punch

Action purpose: break the wrist, twist the arm and hit the face.

Essentials of the action: While retracting your right foot into a side empty step, grab your right wrist with your left hand and pull it hard to the front of your left abdomen. Make a tiger claw with your right hand, palm down, and look forward; turn right At the same time, lift your right foot and step down hard, and your left foot will naturally step up into a half-horse stance. Both hands pass through the chest and cut hard down in front of the right abdomen (the right hand becomes a tiger claw). Look at both hands; then, the left hand forms a figure eight in front of the palm. To block, keep your right fist at the waist, with the center of the fist downward; while moving your center of gravity forward into a left lunge, punch your right fist forward at shoulder height, with your left fist at the waist, with the center of the fist upward, looking ahead.

Movement requirements: Cut the wrist quickly and violently, block, grab, pull back and punch in a coordinated manner.

Add bullet chop

Action purpose: to protect the head, kick the enemy in the crotch, and chop the enemy's neck with the palm. Action essentials: While stepping up with your right foot into a right lunge, put your arms on the frame, with the left arm outside; kick with your left foot; while lowering your left foot into a left lunge, use your right hand to change your palm and chop forward at the same time as the neck. High, keep your left fist at your waist, center of fist upward, and look forward.

Action requirements: strong racking, rapid kicking, and accurate slashing.

Catch the leg and rinse and throw the opponent

Use of action: Grab the enemy's leg, rinse and throw to control the enemy. Essentials of the action: Step forward with your left foot, and naturally follow with your right foot into a dragon-riding step, and then hug with your right hand; then, grasp the right wrist with your left hand, and turn your right hand into a fist, with the center of the fist pointing upward; while stepping back with your right foot into a left step, Put your hands in front of your knees and then pull them up. The right forearm is slightly vertical, with your fist at the same height as your head, about 20 centimeters away from your temples, and looking straight ahead.

Movement requirements: Accurate step-up and leg-joining, quick step-back and throw-down.

Horizontal kick and whipping

Use of action: Continuous attacks with horizontal kicks and whip punches. Action essentials: While stepping behind the left foot with the right foot, kick the left foot horizontally; step down with the left foot, step behind the left foot with the right foot, turn right back, receive the right whip fist, and visually check the direction of the attack; then, Turn left and back 180° into a fighting stance.

Movement requirements: quick step, horizontal kick, and fierce turning and whipping.

Straight hook attack

Action purpose: Use combination punches to carry out continuous attacks. Essentials of the action: While moving forward with the left foot, punch left straight; step with the right heel and then swing the right fist; turn right and then punch the left hook, looking ahead.

Action requirements: rapid progress and fast boxing.

Hold the enemy's legs and throw him down

Action purpose: Hold the enemy's legs from behind and throw him. Action essentials: Kick your right foot forward; while lowering your right foot into a right lunge, place your hands forward with your palms at the same height as your knees, palms facing each other about 30 cm; then press your right shoulder forward, pull your hands back and place them in front of your abdomen to form Tiger paws, palms facing each other, looking forward and downward.

Movement requirements: Kick forward with your feet, hug your legs and throw in a coordinated manner.

Tripping the leg and throwing it

Use of action: Hugging the enemy's leg, tripping down and throwing it up to counterattack. Action essentials: step forward with the right foot in front of the left foot, then follow with the left foot naturally into a dragon-riding step, and hug with the left hand; then step forward with the left foot behind the right foot, raise the right foot, make a figure-eight palm with the right hand, and wave the arm backwards , palm down, left fist guarding in front of the jaw; while turning left back into a left lunge, stumble back with the right foot, swing the right hand from back to front and place it 20 cm in front of the left chest, palm down, looking at Forward and down.

Movement requirements: advance and hold fast, step back and trip hard, turn and throw hard.

Blocking and kicking

Action purposes: Blocking, protecting the head, kicking the crotch and hitting the abdomen to counterattack. Action essentials: Turn right back 180° into a right lunge while blocking with the right upper hand, close the left fist at the waist with the center of the fist upward; kick with the left foot; step down with the left foot into a dragon riding stance and receive a right hook at the same time. Look straight ahead.

Movement requirements: turn around and block quickly, kick hard with kicks, and hit hard with falling uppercuts.

Side kick and smash

Action purpose: Side kick to the chest, follow up with a smash. Action essentials: While stepping behind the left foot with the right foot, kick the left foot sideways; while stepping forward with the left foot into a dragon-riding stance, hit the right elbow down on the chest to the same level as the left knee, and the left fist becomes a standing palm. Press the face of your right fist and look forward and down.

Movement requirements: side kick quickly and violently, downward smash hard.

Horse stance side attack

Action purpose: raise the knees to defend, use palms and side attacks to carry out continuous attacks. Essentials of the action: Support your left foot, raise your right knee to defend, move your left hand forward with your palm upward, pull your right fist back and lift it to shoulder height, with the center of your fist downward; while lowering your right foot forward into a horse stance, The left arm is raised to defend, and the right fist is punched forward at shoulder height, with the eye of the fist upward, looking at the direction of the attack.

Action requirements: The left foot is firmly supported, and the side attack is quick and coordinated.

Lift the knee and poke forward

Action purpose: Lift the knee to block and poke the throat.

Key points of action: support with left foot, raise right knee to defend, protect left fist in front of jaw, right fist in front of abdomen, fist eye upward, look forward; step right foot behind left foot , step up with your left foot into a half-horse stance, block with your left arm down, place your right hand at your waist, palm upward; move your center of gravity forward into a left lunge, close your left fist at your waist, with the center of your fist pointing upwards , poke forward with the right palm at the same height as the throat, looking forward.

Movement requirements: raise your knees to defend quickly, and poke hard before stepping forward.

Swinging hook and punching knees

Action purpose: swinging to the head, hooking, and pushing knees against the chest and abdomen. Essentials of action: Step forward with your left foot and swing your fist left at the same time; follow up with a right uppercut; then punch your right knee. Step down with your right foot and turn left back 180° into a fighting stance.

Movement requirements: fast boxing, quick knee thrusts, and proper rotation.

Ending position: While turning the body to the right, put the two fists at the waist, with the fist eyes upward, and straighten the legs; bring the right foot closer to the left foot and put down both hands. , establish a positive posture.