1, beautify the waist and eliminate fat. Feet slightly apart, hands akimbo, hips down. Note that when doing this action, the waist must be straight, the waist should be hard, and the legs should bend with the action. This action is conducive to eliminating excess fat in the waist, beautifying the waist muscles and achieving a beautiful waist-slimming effect.
2. Strengthen the hamstring tendon foot of the abdominal muscles and back, open it shoulder width, lift your hands up, put your arms close to your ears, cross your fingers, push your hips to the right, and turn your head left to form a shape of one and a half months. Hold this action for 20 seconds. The other side does the same thing. This action can strengthen the abdominal muscles and tighten the back muscles.
3. Put your legs together on the left and right sides, keep your feet and knees tightly together, and keep your hands vertically close to your thighs. Then turn your waist 90 degrees to the left and right respectively, and look back. This action should pay attention to the stretching and stretching of the whole body, thus strengthening the abdominal and waist muscles.
4. Tighten the abdominal muscles and lie flat, slightly raise your head, put your feet together, hold your hands on the ground, and stick your palms down to the ground. Then put your feet together and lift and bend over your abdomen. Repeat this action 10- 15 times to tighten the abdomen.
5. Subtract the small belly and rest for 3 minutes on the basis of tightening the abdominal muscles. Lie flat, head slightly raised, feet together, hands on the ground, palms down close to the ground. Then put your feet together and go straight to the sky. This action will make your stomach tremble slightly, indicating that you have more fat in your stomach, so you need to do this action more.
6. Eliminate hip relaxation and tighten leg muscles. Step on a bicycle in the air, lie flat on the ground, put your hands behind your head, raise your head, look at your abdomen, and put your legs in mid-air to do the action of stepping on a bicycle. This action is only effective if it lasts more than 65,438+00 minutes. This action is very effective in eliminating fat in the abdomen, waist and buttocks. Stick to it, there will be a tight belly. As long as you choose one of these small exercises and keep doing it for ten minutes every day, it will be effective within two weeks.
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