How to prevent periarthritis of shoulder attack

Periarthritis of shoulder is a common chronic disease. Once infected, it not only takes a long time to treat, but also tortures people. So it is best to prevent scapulohumeral periarthritis in advance. Exercise is a better way to prevent scapulohumeral periarthritis. Can swimming prevent periarthritis of shoulder? If scapulohumeral periarthritis is not well conditioned, it is easy to attack, and how to prevent scapulohumeral periarthritis attack is also very important.

Can swimming prevent periarthritis of shoulder?

Swimming can prevent periarthritis of shoulder.

Swimming is a relatively whole-body exercise, which can drive the muscles of shoulders, neck, upper limbs, abdomen and lower limbs, promote blood circulation of the whole body and accelerate the metabolism of the body. Breaststroke is strongly recommended here, because it can make the head, cervical vertebrae and shoulders get good exercise during the activity, which can not only prevent scapulohumeral periarthritis, but also effectively prevent the occurrence of cervical spondylosis.

For people who work at their desks for a long time, the cervical spine and shoulders are often in a state of tension. In order to avoid scapulohumeral periarthritis and cervical spondylosis, it is necessary to do proper activities every day. Swimming is the best way to prevent and treat this kind of disease. Try every day. How to prevent scapulohumeral periarthritis?

How to prevent scapulohumeral periarthritis?

To prevent the recurrence of scapulohumeral periarthritis, we must pay attention to the following problems every day:

1, pay attention to cold and warmth.

Shoulder cold is also one of the causes of scapulohumeral periarthritis, especially those who have just recovered from scapulohumeral periarthritis. In order to avoid the recurrence of scapulohumeral periarthritis, it is very important to do a good job of cold protection and warmth in autumn and winter, and don't let your shoulders catch cold.

Step 2 correct bad posture

A long-term stalemate in posture can easily lead to shoulder and neck diseases, especially for white-collar workers who often work at their desks or face computers. Such people should always pay attention to adjusting their posture at work to avoid scapulohumeral periarthritis caused by long-term bad posture.

3. Strengthen functional exercise

Exercise is an important method to prevent and treat shoulder and neck joint diseases. For scapulohumeral periarthritis, functional exercise is very important, especially the activity of shoulder joint, which can increase the blood circulation of shoulder. It is recommended that you play Tai Chi at home or eat dumbbells or tensioners. Of course, the amount of exercise can be kept appropriate, but excessive exercise may cause strain on the shoulder and neck joints, which is not worth the loss.

4. Actively prevent healthy shoulders.

According to the survey, about 40% patients with scapulohumeral periarthritis will have contralateral scapulohumeral periarthritis after 5-7 years, so even if your scapulohumeral periarthritis has been treated, you can't ignore the prevention of contralateral scapulohumeral periarthritis in the next few years to avoid recurrence of scapulohumeral periarthritis.

To sum up, scapulohumeral periarthritis can be prevented by appropriate methods. I hope everyone will pay more attention to it in their daily life. After all, prevention is always greater than cure.