Correct exercise can effectively relieve the symptoms of low back pain. If you want to exercise waist strength and reduce low back pain, you can start from daily life. It is helpful to wake up muscles and joints through slow and gentle activities every morning, stretch and take a deep breath. You can do some isotonic exercises that are beneficial to waist health, such as swimming, yoga, walking slowly and so on.
2. Maintain a normal weight
Obese people are under greater pressure on their waist muscles, so they should actively lose weight and protect the joints and muscles of their waist, hips and knees.
Step 3 pay attention to posture
Maintain good standing and sitting posture, hold your head up and hold your chest out. Can reduce the pressure on the spine; For those who sit, work and study for a long time, you can put a head pillow on your waist to support your waist and stand up and move for a while every once in a while.
In life, we should also pay attention to changing the wrong action mode, especially when carrying heavy objects, keep your back straight, don't bend over, don't bend over, sit back with your hips, share the strength of your waist with your hips, bend your knees, and let your body down by bending your knees.
4. Use hyperthermia and proper massage.
Hot compress is the most common and effective method to relieve low back pain. Although the effect varies from person to person, it is very common in daily life because it has no side effects, quick effect and convenience.