Effective stovepipe method: burning fat is very important for this type of people, and at the same time, it is necessary to add a little muscle to the legs so that the feet will become beautiful first. Looks fatter than the actual weight, except for exercise, nothing is more useful than avoiding foods high in sugar and oil; Eat more low-calorie foods such as seafood and vegetables; Try to eat less snacks; Do more aerobic exercise such as running, swimming and cycling. Eliminate the fat in the legs. Swimming twice a week; Skipping rope often; Do squats for 5 ~ 10 minutes in the morning and evening; Always walking indoors on tiptoe; Ride a bike on your back in the air and do kicking exercises.
Second, for edema legs: If there is too much water stored in the body, or water metabolism cannot be carried out well, edema legs will appear. For office women who sit still in their seats for a long time, or travelers who often do "trapeze", slight swelling of their legs is common. Over time, the ankles will thicken and the knees will grow extra meat.
Effective stovepipe method: eat less salt to eliminate edema: eating salty food often makes it easy to accumulate too much water in the body, forming edema and easily accumulating on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. Fast food, vacuum food and snacks should be avoided; Control salty food and drink less carbonated drinks such as cola and sprite. Massage and leg lifting are also good ways to eliminate leg edema.
For muscular legs: muscular obesity rarely occurs in women. Even though the speed of the fast girl makes people admire him, his muscular legs still make people stay away from him because of the lack of feminine charm of women.
Effective stovepipe method: muscular leg type, appropriately reduce the anaerobic exercise that makes muscles develop; Do more aerobic exercise such as brisk walking and swimming; And try to use massage to eliminate muscle tension. Massage can promote blood circulation in legs and eliminate heaviness and edema. Skinny leg massage should be done at least twice a week, preferably for more than 30 minutes, in order to achieve the effect of stovepipe. After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Leg lifting takes at least 15 minutes.