The main reason for the formation of varicose veins is due to congenital weak blood vessel walls or maintaining the same posture for a long time with little change. Blood accumulates in the lower limbs, destroying the venous valves over time, resulting in excessive venous pressure. , a symptom of causing blood vessels to protrude from the surface of the skin.
1. Avoid standing or sitting for long periods of time. Holding your legs in the same position for an extended period of time reduces circulation in your legs and causes blood to pool in your blood vessels. So you should change your leg position frequently to maintain good circulation. Change positions every 30 minutes or so. Walk around the office or, if this is not possible, stand up every 30 minutes to stretch your arms and legs.
2. When sitting, raising your legs can reduce the pressure on blood vessels. Keeping your legs crossed can also reduce your venous pressure. Occasionally try lifting your legs so your feet are above the level of your heart to improve circulation.
3. Raise your legs and sleep on your back. Keep your legs elevated when sleeping. When you lie down, keep your legs the same height as when you sit up.
4. Choose loose-fitting shoes and loose-fitting clothes. Wearing high heels and tight clothing can make it harder for blood to flow through your blood vessels. High heels or flats cause your calf muscles to work more while walking, which is detrimental to blood circulation in your legs. You should especially avoid tight clothing that can cut off circulation to your waist, legs, or groin. Wearing loose-fitting clothing or clothing will not squeeze or constrict these areas.
5. Exercise regularly. Moderate exercise in your daily life can improve circulation and muscle tone in your legs. If necessary, regular exercise can also help with weight loss. If you are overweight or obese, your extra weight can put pressure on your legs and increase the likelihood of varicose veins. Walking or jogging for a few weeks can greatly improve circulation throughout your body, especially in your legs. Focus your energy on movement, which helps get blood flowing through your body and is designed to build leg strength.