College students participated in the expansion training activities. After the activities, what gains and experiences did they bring to themselves? The following is a "Sample Essay on College Students' Expansion Training Experience" compiled by me for your reference only. You are welcome to read it. Sample essay on college students’ expansion training experience (1)
Our class conducted a one-day outdoor expansion training. I didn’t understand what the so-called “expansion training” was about. I thought it was just for the purpose of letting people It's just a project set up by the Youth League Committee to relax the tired body and mind. On this day, the aftertaste left behind still remains in my heart. This aftertaste is not only physical pain, but also the tempering of will and the perfection of personality.
An ancient saying goes: When people unite, Mount Tai will move. The core of the team is mutual dedication. This kind of unity and dedication requires a goal that every team member can be convinced of. Goals that are both feasible and challenging can inspire the team’s work motivation and dedication, and inject life into learning. Really, the team spirit was reflected in the activities in this expansion training. The so-called team spirit is simply the concentrated expression of overall awareness, collaboration spirit and service spirit. The basis of teamwork is respect for individual interests and achievements. The core is collaborative cooperation, and the highest state is the centripetal force and cohesion of all members, which reflects the unity of individual interests and overall interests, and thus ensures the efficient operation of the organization. The formation of team spirit does not require team members to sacrifice themselves. On the contrary, the expression of personality and the performance of expertise ensure that members jointly complete task goals, and the clear willingness and method of collaboration generate real inner motivation. Team spirit is part of the organizational culture. Good management can arrange everyone to the right position through a suitable organizational form and give full play to the collective potential. Without a correct management culture, a good business mentality and dedication, there will be no team spirit.
Designing your team’s name, slogan, team song, and formation at the beginning indicates that the entire process of this event is inseparable from collective wisdom and strength.
In just one and a half days, my soul was hit and shocked like never before, and I will remember this shock and shock for the rest of my life! In our team, why is time always wasted at work? Why do things never go smoothly? Why? Why? In each project, under the guidance of the counselor, we found the answer:
1. An excellent team should first have an excellent leader, a common goal and vision, and A plan developed to achieve a common goal.
2. Reasonable division of labor and mutual cooperation: In a team, everyone only has a different division of labor, not a different importance. Everyone should perform their duties and maximize their own strengths. Our team Only then will we do our best! The same is true at work: people in each position must cooperate with each other and work together to achieve good results that we all create together.
3. Communication in the team is particularly important. This made me feel the sincerity and comfort of no barriers, harmony, and intimacy between people.
4. Trust, what a beautiful word. Trusting friends and colleagues is actually giving yourself a chance, because collaboration and unity can create strong cohesion. The ancients still knew that people should be employed without suspicion and people without suspicion should not be used.
People who pay attention to methodology will avoid detours and make full use of resources to achieve the set goals. Those who only rely on personal skills without following methods often give up halfway, or achieve their goals after repeated attempts and many setbacks.
After completing the activity, everyone sat together and discussed it in relation to our real work life:
First, the team goal should be clear, and everyone should know what to do. .
Secondly, everyone in the team should maintain a positive and progressive attitude. If we did not have high morale and a positive attitude during our activity today, would the activity be completed perfectly?
Third, discipline and execution. If everyone cannot stick together firmly, resolutely implement the decisions of the superiors, show off personal heroism, and work independently, the result will only be a mess.
Fourth, communication is a bridge that connects people’s minds. If there is perfect communication, there will be perfect results. Another point is that I personally think that we should calm down and think about whether we can do better.
Everyone participates in all activities with a positive attitude. Some contribute, some make suggestions, and some supervise and warn. In short, they are completed in an orderly and organized state. The division of labor according to the temporary performance of each member during on-site activities may not be optimal, but it must be better. Everyone adjusts their mentality as soon as possible according to their role, devotes themselves wholeheartedly to the activities, fully cooperates, promptly puts forward the discovered problems and existing hidden dangers, and puts forward corresponding solutions for everyone to make decisions, thereby eliminating mistakes. In the cradle, all members work together to successfully complete each project in a short period of time.
The same is true in our actual work. In a class and a team, the abilities and strengths of each member should be able to complement each other. Only in this way can the entire team develop healthily and be beneficial to the development of the enterprise.
It is obvious that the progress of an enterprise does not rely on individual heroism, but on a highly interactive and cooperative organization. Without a collaborative team, it is impossible to achieve enterprise development. Everyone has many potential abilities that have not been brought into play in their daily work and life. Whether we can overcome difficulties actually depends on whether we have the confidence and courage to face it, and whether we can develop those abilities that have always been lurking in us. A power we ourselves never truly understand. Sample essay on the experience of college students' development training (2)
I am honored to participate in the quality development training of college students of xx University Sports College. Although the development training has ended, although we only get along for one day, in this short day , we sweat together, cheer together, discuss together, and feel together... The harmony of the day makes us as close as brothers and sisters!
"Expansion training" is a large-scale outdoor development activity to "hone your will, cultivate your sentiments, improve yourself, and build your team." I've seen it on TV before, but I haven't personally participated in it, so I don't know what the so-called "expansion" is. x month x is an unforgettable day - it is the first time in my life to participate in quality development training. The college gave me this opportunity to participate in quality development training, which has benefited me a lot and made me feel deeply!
I saw on TV that many of the training exercises were high-altitude events. With uneasiness and curiosity, I seemed a little disappointed when I learned that the training venue was a playground. Get up at around six in the morning. The moment we visit him today, we have been given a new transformation in our lives! Because it inspires people's fighting spirit, stimulates people's potential abilities, and creatively unleashes people's team capabilities. Around x o'clock, training officially begins. There are x people in our team. The coach gave x minutes for each team to create a team name, team training, team song and personal code name. After consideration, our team decided to name it "Wolf Team". The team anthem is the first two lines of "Serve the Country with Loyalty" and the team motto is: Don't abandon, don't give up. I gave myself the codename "Wolf Fang". At the beginning we established the team culture and became familiar with it.
In this expansion, there are both team projects and team projects. Team projects are not projects that can be completed well by relying on one person’s intelligence, physical strength and ability. It is characterized by collective efforts. The success of one person cannot represent the success of the entire team. Only when each individual in the team unites with each other and helps each other can the team's goals be jointly accomplished.
The unique and profound training programs of "Trust Back Fall", "Escape Wall" and "Grateful Heart" are like classic movies that are deeply rooted in my mind and are still in front of my eyes, especially "Trust Back Fall" ", which has benefited me a lot and made me feel deeply. It is a touch from the heart. There is also a "heart of gratitude", which is a touch from the heart.
"Trust Back Throw" is a typical training program to build team spirit. Back throw team members need to stand on a 1.7-meter-high platform with both hands in hand, with their backs to the audience, and throw as horizontally as possible. Although there were many hands intertwined under the stage, setting up a safe "spring mattress", when I stood on the 1.7-meter-high concrete platform, my originally relaxed heart was tightly squeezed. rise. After a brief psychological adjustment, I shouted loudly, "I am Langya, I am ready, is the team ready?", and with the neat and powerful response from the audience: "Ready," I continued After shouting "Believe in the team", the following response was "Believe in yourself". I felt that their voices had held me up safely. Why should I not trust it? Jump! I fell back bravely, but before I had time to think back, they had already lifted me up steadily...Through this "trust fall", I deeply realized: 1. Trust; 2. Responsibility; 3. Change. Bit of thinking.
The next project is the "Escape Wall". This project makes me feel that it is a test of the will of our team. The 3.7-meter-high wall, people who go up are not allowed to come back, and there are no tools to ensure the safety of 20 people. Escape, you were thinking about how to get there? Later, everyone worked together to make the boys lie on the wall and let the girls step over first... Although we, the team members at the base of the human ladder, don't know how much "trampling" we have suffered on our shoulders and hands, we are willing to do so. Finally, we quickly passed the escape wall, and the feeling in our hearts was indescribable.
The last project is "Grateful Heart", which touches the soul. From the time I was blindfolded to the end of the project, I went through a very complicated psychological process. In fact, the quality expansion Every activity touches the soul, but this one is more profound. The depth cannot be expressed in words.
One day of quality development is over, but the inspiration and experience it gave me are permanent spiritual wealth. I will never forget the completion of each arduous task; I will never forget the intertwining of sweat, tears and wisdom; I will never forget the scenes of solidarity and mutual help. The outdoor quality development project effectively strengthened communication and cooperation among students, cultivated mutual trust and cooperation spirit, enhanced team cohesion, stimulated the potential of the team members, and enabled the team members to feel the joy of overcoming difficulties and cultivate Positive attitude towards life and excellent team spirit.
Nothing is difficult in the world, only those who are willing can do it. Nothing is impossible. Never give up easily, have more courage and perseverance, and many opportunities will not slip away. Believe in yourself.
I firmly believe that through this training, we will become one in the future study and work, think in one place, work hard in one place, work together, overcome challenges, and achieve excellent results.
This expansion training gave me an unforgettable experience. I will apply everything I learned in this expansion activity to my future studies, improve it into our big group, and develop A broader world to carry out our common life goals better! Sample essay on college student development training experience (3)
On x, x, I conducted a two-day outdoor quality development training on behalf of our class. When I went to the training location in the morning, I didn't understand what the so-called "quality development training" was about. I thought it was similar to military training. On this day, the aftertaste left behind still remains in my heart. This aftertaste is not only physical pain, but also the tempering of will and the perfection of personality.
An ancient saying goes: When people unite, Mount Tai will move. The core of the team is mutual dedication. This kind of unity and dedication requires a goal that every team member can be convinced of. Goals that are both feasible and challenging can inspire the team's motivation and dedication. Breathe life into learning. Really, the team spirit was reflected in the activities in this expansion training. The so-called team spirit is simply a concentrated expression of overall awareness, collaboration and dedication. The basis of teamwork is respect for individual interests and achievements. The core is collaborative cooperation, and the highest state is the centripetal force and cohesion of all members, which reflects the unity of individual interests and overall interests, and thus ensures the efficient operation of the organization. The formation of team spirit does not require team members to sacrifice themselves. On the contrary, expressing their personality and expressing their expertise ensures that members jointly complete task goals, and a clear willingness and method of collaboration generate real inner motivation.
Getting along with the coaches there made me feel very friendly and happy. First, gather all the people together, count 1, 2, and 3, and then divide them into x small teams according to the numbers. Display the team name, team motto, team logo, and team song. The students are all so active and complete every task seriously. The next activity involves crossing the power grid, which cannot be completed by one person. Two ropes are tied between the two levers, forming a three-dimensional line with the ground plane, and the upper part is divided into a dozen small grids. It's not too big or too small. It can be passed by one person just now, but it can't touch the rope. If that happens, it will have to start again, and the time will be recorded. There are related penalties. The team leader will have to do push-ups as a penalty, starting from two, and then That's 2 to the Nth power. One person passes each hole, only everyone unites and plans. Let the thin and strong ones go first, and then pass them to the past, one after another. The same is true in life. You will encounter many problems, so you must have confidence in yourself. Continuously accumulate experience, constantly summarize, and learn from failures. Another activity is to walk the stormy road of life. She had a blindfold to cover her eyes and could not communicate verbally during the activity. She had to rely on others to help and support her. During the activity, we supported each other through winding mountain roads, cold water roads, rugged grass roads, and climbed over various difficult-to-complete slopes and rocks. Everyone warms each other and takes care of their teammates...
The training is over, and expansion is just a kind of training, a realization through experience, and a shocking concept. I believe that everyone will be more or less inspired by the expansion after experiencing it and being shocked. However, whether we can truly apply the spirit of expansion to the difficulties of life still requires a longer period of training. .
Emphasizing team spirit, this may be the biggest feeling for everyone participating in the training this time. In several team projects, some of us succeeded and some failed. These projects require us to live and die together, overcome adversity, and use collective wisdom to achieve final victory.
The same is true in our actual work. In a class and a team, the abilities and strengths of each member should complement each other. Only in this way can the entire team move forward healthily. Everyone has many potential abilities that have not been brought into play in their daily work and life. Whether we can transcend the plane crash actually depends on whether we have the confidence and courage to face it, and whether we can develop those abilities that have always been lurking in us. A power we ourselves never truly understand.
I am very glad that I participated in this expansion training! Sample Essay on College Students’ Development Training Experience (4)
Today is a very meaningful day, because we have chosen this Saturday to conduct the long-planned quality development training for college students. Our address is in a specialized quality development center called a quality development field camp, which has various professional facilities. On the xx bus, we sat for more than ten stops. Finally, we got off the bus, and we thought we were here. Who knew that Teacher Everyone was amazed! Then we started walking anyway, and after half an hour, we finally arrived at the real destination.
Everyone started today’s activities after a short rest. Three projects: 1. Wearing the "power grid"; 2. Vaulting; 3. Blindfolding and tying a five-pointed star with a rope.
We were divided into four groups: Yangtze River No. 1, Jue Team, Stone Team, and Pentium Team. Each team has its own slogan and song. We were told that our activity was a team activity and team spirit was very important and we needed to help and coordinate with each other.
The cultivation of team spirit is one of the focuses today.
Team projects cannot be completed well by the ability of one person. Only when every individual in the team unites with each other and works together can the goal be achieved together. During the expansion, each team member is most concerned about how to organize, coordinate and cooperate well. The team name, team song, slogan, and appearance fully demonstrate the spirit of teamwork. For me currently working in the student union or going out to work in the future, I must have a strong sense of teamwork, because it is impossible to succeed by relying on the strength of one person.
Every team of ours performed very well. We are all united. Although our five-pointed star didn't come first, I think our team's five-pointed star was the best.
Through personal experience and expansion, I have gained far more than what I have gained from reading books in the past. This was a spiritual baptism that allowed me to understand life more deeply.
In life, the more important thing between people is to know how to give and trust. While giving and trusting, we are also getting rewards, and perhaps what we get is the other party's trust in you. What changes this society is the dedication and trust, care and support, encouragement and blessings between people.
All the touches may be shocking to the soul, or they may be feelings so small and weak that they cannot be clearly understood. Only by listening carefully in life can you realize those vivid notes.
The wheels of time have unknowingly passed through the tunnel of my life for x spring and autumn, leaving behind traces that are not easy to detect, but also deep memories in my soul.
Time often slips away quietly when we are wandering, confused, and at a loss. We will lament that we have lost too much in the past days, and gained too little. But we can't always be immersed in the past. There is an unknown journey ahead. You can't predict which turn will be your next stop. All you have to do is be sincere enough and move forward bravely.
I have realized so much, including happiness, life, happiness, and life... I will turn all the insights into motivation and do everything with my heart. , accept every day happily and learn to be grateful and content! Sample Essay on Expansion Training for College Students (5)
This is also my second year in the school union, and it is also my first time to participate in the activities of the big family of student unions. To be honest, it may be because there was a similar event in the class last year. Expansion activities, so I really didn’t have high expectations for this time. But after a whole day, I put aside my previous worries, no strangers, no embarrassments, no problems. Everyone can relax and integrate into this big family, including myself, of course.
It’s great when I first got here! After that came the warm-up and random team formation. The four teams, purple, blue, yellow and orange, were all randomly formed. All the people were assigned together by fate. Fortunately, I was assigned to the orange team. When we chose the team name, everyone quickly picked it up. I decided on the "Social People Team" and immediately searched for Page's picture online and drew it on the team flag. I wanted to spend more time on the team dance choreography. Later, I used a music that is now very popular on Douyin " Something" and made use of an existing dance, but! This cute dance was a bit difficult for the three boys in our group, but in the end they worked together very well to complete it with us. It was so tolerable! Even though we accidentally collided with the Yellow Team in the end, our Buddhist team was not afraid and even joked about joining the Yellow Team.
After a whole day of development activities, the most memorable thing should be the team competition in four projects. First, they took turns to practice and found the corresponding method in each development project, but the most important thing is We are still united, especially when the fourteen of us stood up together back to back, we were really motionless at first. However, after constantly adjusting people and movements, practicing and finding methods, we were able to stand up quickly by interacting and supporting each other. . Although my arm was pinched by the muscular arm of our "Mr. Yao" and it hurt me a lot, I actually no longer cared about it at that time. The next step is to play the drum and hit the ball. No matter what we do or how we adjust, we can't hit the ball. Even if we can only hit four times out of ten, we are really desperate! Later, everyone insisted on not giving up even if they hit the ball for a day, and then put this difficult task at the end. I never expected that we wanted to see what other teams were capable of first, but our "General Manager It was quite good during the previous training, but we spent a lot of time on it at the scene, but everyone did not give up easily, kept a good attitude and persisted until the end. Instead, the most worried thing was playing the drums and hitting the ball. Unexpectedly, everyone worked together for three games. I just hit ten, maybe it’s just luck, hahaha, hee hee! In the end we were quite satisfied!
During the entire expansion activity, I would go from time to time to see how everyone in the department was playing in each team and whether they encountered any problems. However, I found that my worries were completely unnecessary. , from beginning to end, I found that everyone integrated well and had a great time. I was also happy from the bottom of my heart.
I enjoyed this expansion activity very much. We all gathered together to play, share food, enjoy the afternoon, bask in the sun together, feel the laziness brought by the sun, unite together, and never give up easily. I was very touched but also Even warmer. I hope that every member of the 32nd class can always be so happy no matter in their future life, work or study. I can feel that the smiles on their faces are from their hearts. I am happy, and I hope that the 32nd class will get better and better, and the student union of the school will get better and better.
I love that video very much. I wish everyone can survive all the hardships. No matter what happens, we are a big family. I also believe that the world will be gentle to each of us. Come on!