How to lose weight and stovepipe healthily? Different exercises are suitable for different times. People who don't exercise regularly should pay attention to these points. Moderate exercise is good for health. Aerobic exercise can increase the oxygen content in our brain. Let me show you how to lose weight and stovepipe healthily. Let's have a look.
How to lose weight stovepipe healthily 1 First, pay attention to a reasonable diet.
Most legs are unsuccessful in losing weight. Mainly because they rely too much on exercise and don't pay attention to diet, these people tend to obviously limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food. When I was a student, I was under great study pressure, prone to overeating, unbalanced nutrition intake and prone to puffiness.
Second, shave your legs for 20 minutes every day.
Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep. Students' task is to study, so they sit every day, which leads to slow circulation of legs and poor metabolism, so they should always dredge their legs.
Third, insist on high leg lifts.
Leg lifting is an aerobic exercise, which seems difficult to do, but it is actually easy. You may not be able to practice it at first, thinking it is an athlete's talent. But after you persist for a while, you later find that the more you persist, the more energetic you are. The more you insist on lifting your legs, the higher your legs will be. Stick to it, the fat on your legs burns quickly, and stovepipe is a natural thing. Students have a heavy academic burden and often climb stairs. Leg lifts can help stovepipe.
Fourth, hot and cold water washing
Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm. Washing legs with hot and cold water can help students accelerate the circulation of legs and help to eliminate excess water.
How to lose weight stovepipe 2 1, Kiwi: Kiwi contains magnesium, which is rare in other fruits. Although rich in nutrition, it is extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Kiwifruit can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
2, papaya: papaya, commonly known as "papaya", can remove the fat accumulated in the lower body due to eating meat.
3, red beans: suitable for people with various types of edema, if it can be eaten with mullet, carp or yellow hen, the swelling power is better; Suitable for obese people.
4. Grapefruit: Research on slimming and shaping shows that grapefruit plays a very important role in health and anti-obesity. It can suppress appetite and let women who love beauty get beautiful curves. Grapefruit is rich in potassium, which helps to reduce the fat in the lower body.
5. Sesame: Sesame can provide vitamin E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel wall.
6. Simulate riding a bicycle: lie flat on the bed, lift your legs at 90 degrees with your body, and draw 200 laps up like riding a bicycle. Then lie down and lift your legs (or put them on the wall), open them to both sides and then close them, just like scissors, and keep doing it for 10 minutes.
7. Stretching exercise: two arms droop, one leg squats (or stands straight), the back remains straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body, and do 3 groups for each leg, each group 10 times.
8. Climb the stairs: usually walk as much as possible, climb the stairs when going to work, and you can reduce thigh fat without taking the elevator.
9. leg press: leg press has positive pressure legs, lateral leg press and posterior leg press. Among them, leg press can exercise to the inner thigh most. The body faces the bracket, the left leg is upright, the toes are slightly turned outwards into an outline, the right leg is lifted, the heel is placed on the bracket, and the toes are hooked upwards.