Suggestion: The following four materials are not easy to roll rope.
1, steel wire rope, which is twisted by several strands of steel wire and covered with protective film. It's heavy, and you can jump faster, but there are security risks. When the protective layer is worn for a certain time, the steel wire will be exposed. If the bare steel wire hits people's eyes, the consequences are unimaginable. You would advise against using it. It's good.
2. Polyurethane rope, abbreviated as PU in English, is more wear-resistant. Long service life. It is not easy to roll paper. This material is better.
3, PVC rope, because the abbreviation: PVC, this kind of rope is mostly on the market. Poor quality PVC rolls easily. Good quality, not bad, not easy to roll. The speed rope made of good quality PVC is still easy to use. The service life is not too long. This is a disadvantage.
4. A rope wrapped with many small plastic pipes. The plastic pipe is made of PP plastic, which is more wear-resistant. At the same time, the rope sheathed with plastic pipe is not easy to roll, which is beneficial to improve the continuity of skipping.
Extended data:
Precautions for skipping rope are as follows:
1, jump rope length should be appropriate, jump rope should not be too long, just hold the rope under the hip with both hands.
2. Don't keep your feet on the ground. When skipping rope, you should use the forefoot to take off and land, which can relieve the impulse and reduce the damage to soft tissue and the vibration and damage to ankle bones. Remember not to touch the ground with the whole sole or foot, which will have an impact on the brain.
Don't jump rope on the concrete floor. Because skipping rope is an intense sport, it is best not to skip rope directly on the concrete floor. You can choose lawns, wooden floors and clay floors with moderate hardness, or you can spread blankets or plastics on cement floors to reduce the impact on joints and brains.
4, the body is heavier, and your feet should be up and down. If your body mass index is overweight, you should pay attention when skipping rope. First of all, don't jump on one foot, or your whole body weight will be pressed on one foot, which will easily damage your knees and ankles. Try to choose the way of landing or running and jumping with both feet at the same time; Secondly, the skipping time should not be too long, and you should have a rest after 2-3 minutes.
5. Obesity is not suitable for skipping rope. Obese people are not suitable for skipping rope to lose weight, because when jumping, weight can easily cause excessive pressure on leg joints, leading to sports injuries. You can judge whether you are suitable for skipping rope by your body mass index.
If your body mass index exceeds 30, you'd better not choose skipping exercise, and you can use other moderate weight loss methods instead.
6. The captain should wear soft and light high heels to avoid ankle injury.
7. The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
8. It is best to choose lawns, wood floors and mud floors with moderate hardness. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.
9. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to be coordinated hard to prevent sprains.
Reference link: Baidu Baidu-Skipping rope to lose weight