How to slide backwards? Four-wheel skating rink

There are several steps to learn to slide backwards. If you don't experience the feeling of sliding backwards at all, you should learn from it. 1。 Take a step back. Toes together, heels apart into an inner figure-eight, knees slightly bent, upper body kept upright. Lift your feet and walk backwards, while keeping your toes inward. This movement should be easy to walk, and the upper body can stand upright and slide slightly. 2。 After the gourd. Stand on your toes and put them together into a figure of eight. Your upper body is upright, your arms are naturally open, and your knees are slightly bent inward. Open your thighs outward with force, so that your legs slide back to shoulder-width position, then turn your knees outward and continue to close your feet with your thighs. At this time, the heels are close together, the toes are outward, and the feet are abduction. During the whole movement, the center of gravity is in the middle of your feet, your legs are forced together and your feet are not off the ground. Then repeat the above actions. The rear hoist should be trained to slide at a certain speed, and the middle foot will change direction without stopping. 3。 Back curve. This action is an exercise to move the center of gravity and speed up. Or prepare your toes together in a figure of eight. Move the center of gravity to one foot and push the center of gravity leg outward with the other foot. It feels a bit like a gourd, but the center of gravity is on one leg. After the center of gravity leg is pushed, the pushed leg either leaves the ground and retracts, then the center of gravity turns to the original leg, and the other leg continues to push, and then retracts, pushing the legs in turn and moving the center of gravity left and right. This action needs to be practiced until the upper body is upright, the center of gravity can move smoothly from left to right, and there is a speed slide. 4。 Kick the ice in the back. Similar to the back bend, but the feet should be raised and retracted after pushing out. 5。 Step back. The most difficult movement in the backward sliding foundation. This action is used to accelerate when turning. When turning to the left, the left foot is behind and the right foot is in front. Right foot in the back, left foot in front, turn right. Take turning right as an example. Body towards the center of the circle, right hand in front, left hand in the back (sliding direction), right foot as the center of gravity, left pedal pushing right foot to slide, left foot sliding into the right side of right foot from the front of right foot. At this time, the center of gravity shifts to the left foot, and the right foot is pulled out from the left side of the left foot and placed next to the left foot. Continue to repeat the previous action with your left foot. The above actions can be learned and practiced well. You are already the "master" of the skating rink. The above contents are typed one by one by my (little witch) years of teaching experience. Please respect my intellectual property rights, please do not reprint! ! ! !