Question 1: How can I learn basic dance skills as quickly as possible? Hello, I am a student in the dance department of a university. I major in Chinese classical, folk and modern dance. How many years have you been studying dance? If you are a beginner, it is recommended that you first strengthen the soft opening training. The legs mainly focus on the softness training of the front, side, back legs, waist and shoulders. The most important thing is the cross-part training, which is also a difficult point. , the pressure span is the most difficult one, but I believe that as long as you are willing to endure hardship and work hard, there will be no problem. Come on~~o(∩_∩)o.
If you already have some dance foundation, The soft opening is also good, so the most important thing is to pay attention to the training of the barre. Whether it is basic ballet training or classical training, you must pay attention to the standardization of the movements on the barre, such as wiping the floor, squatting on one leg, small kicks, and For waist training on the barre, etc., you must listen carefully to the teacher's explanations and watch the teacher carefully. There is also the practice of body rhythm. Body rhythm is mainly lifting and breathing training, which helps to improve your dance feeling. The quality of dance feeling plays a vital role in dancing a dance repertoire well. Finally, it is about dance skills. The exercises include jumps, turns, flips, etc., big jumps, small jumps, medium jumps, reverse kicks, purple crowns, etc., rotations, flat turns, small jumpers, big jumpers, etc., and flips include front axle, back axle, point Flips, cartwheels, side flips, front and back somersaults, etc. It takes more than a day to master the skills. It takes more practice. It is recommended that you start with small skills and practice some big jumps, reverse kicks, flat turns, and point flips. . By the way, if I can suggest you to get early gong, press your legs every morning, swing your waist, etc. In addition, you should kick more. Kicking is a long-lasting gong, but when kicking, be careful not to loosen your waist and always stay upright. When kicking down, stretch your feet and don't let them loose. Try to use the instep of your feet to drive the kick. Don't use force on your thighs, otherwise your legs will become thicker and thicker as you kick. Pay attention to lengthening the muscles, developing strip muscles, and leg shape. Only when you are slender and beautiful, don't develop bulky muscles, otherwise your legs will be short and thick. In short, it is not easy to practice dancing well, but believe you, you can do it if you work hard! Come on! o(∩_∩)o
Question 2: How can I practice basic dance skills in a short time? The method is as follows:
Positive pressure: Facing a support, lift the front leg and place it on the support, keeping the leg straight; the back leg supports the center of gravity of the body, and the toes and front feet are kept in a straight line. Also stand straight and relax, fold your hands and place them on your front knees, and relax your upper body upright (see Figure 1); then work hard to vibrate and press your body downward until your lower jaw can reach the toes (see Figure 2).
Lateral pressure: Facing a support, lift the front leg and place it on the support, keeping the leg straight; the back leg supports the body's center of gravity, the toes extend 90°, and the heel is parallel to the front foot. , the legs are also straight and relaxed, and the body is vibrated sideways to the direction of the front toes (see Figure 3); keep pressing until the side of the body and the legs are combined to achieve the perfect position (see Figure 4).
Back pressure: With your back to a support, place one foot back on the support, and then try to vibrate the upper body backwards.
Requirements for leg press: maintain the correct posture, relax the whole body when vibrating and pressing, silently say relax, relax, and count in your mind; after practicing a posture, it is best to maintain the posture of the vibrating press in place for 10 About seconds; when pressing the legs, follow the principle of gradual progress. It doesn't matter if you don't press too low at the beginning. Just take your time and don't rush for success.
B. Splits: Splits are used for flexibility training.
Vertical splits: The legs are separated from the front and back into 1 In the shape of Zigma, place your hands on the ground to keep your upper body upright, and then try to vibrate your body downwards until your legs are separated from the front and back to a line and you sit on the ground in a straight line (see Figure 5).
Horizontal split: Spread your legs to the left and right to form a straight line, place your hands on the ground in front of your body to keep your upper body upright, and then try to vibrate your body downward until your legs are separated to the left and right to form a straight line and you are sitting on the ground. (See Figure 6).
Requirements for splitting: You must do it step by step, and you must not rush for success, otherwise it will easily hurt the body; you must relax your limbs during practice, and only when you relax your limbs can you pull the ligaments apart.
C: Neijiaquan La Dajin training method
What I want to introduce to you here is the Neijiaquan Ladajin training method that you seldom or have never used when practicing flexibility. The Dajin training method (original martial arts in China is called: Jinjin Dafa, we now call it the large-shaped ups and downs of the martial arts frame). My practice has proved that the effect is very good. It improves the flexibility of the waist and hips, the interaction of the upper and lower limbs, and the body's Stability and overall strength have special effects.
Method: First draw a straight line on the ground, ① and then step into the straight line with the front and rear feet apart. The requirements are: the front and rear feet are separated to the limit of being able to pull forward and backward, the soles of the front feet are parallel to the straight line on the right side of the straight line, and the back feet are parallel to the straight line. On the left side of the straight line, the heel forms an angle of about 90° with the straight line; ② Squat down and sit back as a whole, keeping the body's center of gravity balanced, and holding the arms in front of the body in a ball shape (this action is only an auxiliary, there are no special requirements, the key is the lower limbs), Push the front knee forward, and open the back knee horizontally, with the intention of pulling back, so that the hips and knees are in a straight line; (See Figure 7a\b) ③ After completing the upper position, use the power of the waist and hips to push the whole body upward Sit down on the ground until you can no longer fall without losing your overall strength (see Figure 8), and then use the power of your hips to move your body forward. Do not lift your center of gravity at this time (see Figure 9) ) Finally, when the hips have moved forward to the point where they can no longer move forward, raise the center of gravity to a straight line with the knees, that is, return to the rising position (see Figure 7) and practice again and again. (And can be interchanged left and right)
Technical requirements: Breathe naturally during movements, do not deliberately deepen your breathing; always keep the size of the exercise frame unchanged during movements (the key point); be particularly focused on quality during movements, do not Quality assurance is ignored because of the number of times.
The flexibility training has been systematically introduced above. The following will talk about the key points and theories of flexibility training.
First: The best time to practice flexibility is in the afternoon, rather than training vigorously after running in the morning, because people have just gotten up in the morning, and the joints in various parts have not yet moved, even if they are running Finishing the step will not provide good physical activity (for flexibility training). Because in the afternoon or evening, after a person has been active for a day during the day, no matter which part of the body is relatively active, and the body temperature also rises, because the higher the body temperature, the faster the effect of flexibility training will be. Another point is why after running in the morning The reason why you should not overdo flexibility training is because after running, you generally consume a lot of physical energy. It is also unscientific to practice flexibility after a lot of physical energy is used up, because when the body is tired, the motor function of the muscles will decline. a lot of.
Second: It is best to master three auxiliary methods when practicing flexibility, that is, static exertion, mental thoughts, and assisted leg presses. We have already talked about static consumption and intention before. Let’s talk about what is the power-assisted leg press. The power-assisted leg press means that it is ineffective after a person practices for a long time (this may be mainly due to the practitioner’s improper method or fear of hardship). In this case, use one...>>
Question 3: How to practice basic dance skills for beginners 1. Leg press
This is the most basic training content in basic dance training. , respectively pressing the front, side and hind legs. The practice of leg presses helps open the ligaments in the student's leg joints. When pressing the legs, pay attention to keeping the leg joints upright, opening and straightening the insteps, and keeping the upper body upright. Press down until there is no gap between your upper body and legs.
Some students' ligaments are too tight. Don't be strict and must press down during the leg pressing process. Maintain a correct posture. Over time, the ligaments can be stretched to meet the requirements. Special attention should be paid to keeping the crotch straight.
When pressing the side and back legs, students are most likely to have their hips protrude and slant, and they need to be corrected in time. When pressing the side leg, hold the bar with the hand on the same side, put the other arm close to the ear, move closer to the leg and stretch as far as possible to lengthen the side waist. When pressing the back leg, pay attention to the flat shoulders, don't shrink the neck, support the head to prevent it from falling, and stretch back.
Accompaniment band: Choose music with a strong sense of rhythm
2. Shoulder Pressure
This is an exercise to open the shoulder ligaments. When doing shoulder presses, place your arms straight on the bar. The distance between the legs is slightly equal to shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligaments being stretched as you press down.
Accompaniment band: medium speed, slow rhythm 2/4
3. Push instep combination
The quality of instep varies from person to person, and most of it depends on Innate factors, but acquired training cannot be ignored. Before training, move from the toes to the entire instep; during training, hold the barre with both hands, raise your chest and raise your head, draw in your abdomen and raise your hips, stand with your feet together, and start with single instep training.
1-2: Lift the heel of one foot and touch the ground with five toes
3-4: Straighten the toes and push into the wall to stretch the entire instep into a crescent shape
5-8 Switch to the other foot, with the same movements
Do the same with the insteps of both feet. Young students cannot concentrate when doing this kind of training, and tend to lower their heads to see their own and other people's movements. When doing instep pushing, their feet are easy to open and the instep cannot be pushed up. They need to be reminded and standardized at all times.
4 barre training combination
There is a big difference between children's dance training and professional dance training. When doing the combination of movements on the barre, it is impossible to achieve the same intensity and difficulty as professional students. Unless you have undergone several years of amateur training and your own conditions have reached a professional level, you will be able to perform combinations of movements that are both difficult and intense. Children are lively and active, and they like fun and interesting movements. This requires teachers to pay attention to the simple and easy-to-learn structure when arranging such combinations of movements on the barre, so that students can do it.
Being fun and eager to learn will naturally stimulate students' interest in learning. In addition, students are constantly given appropriate encouragement and praise during teaching, and students will accept it quickly.
Basic barre action combinations:
1), (two-hand/one-hand) barre, and one foot-wiping combination
2), ( Two-hand/one-hand) barre, one foot squat combination
3), (two-hand/one-hand) barre, one foot circle combination
4), five people Feet, small kicking combination with one hand on the handlebar
5), five-position foot, weight-shifting combination with one hand on the handlebar
6), (two-hand/one-hand) waist-turning combination
These combinations are suitable for the physical fitness and receptive abilities of children. With the continuous progress of students in all aspects, the difficulty will be increased and the patterns will be changed to meet the requirements of dance training.
5. Kick the back leg
Stand with both hands on the small splayed part of the handlebar, straighten your knees, and raise your head to look straight ahead. During the kickback process, the upper body should remain still, do not turn sideways, the hips should not be loose, and the insteps and knees should be straight. Don't lean forward. If the student still can't do it despite repeated emphasis, you can first control the back leg with both hands, lift one leg back, correct the student's posture, and then transition to kicking back.
6. Split jump
It is a hand-held barre jump combination to prepare for learning the big jump in the middle. When doing this jump, you should pay attention to both feet at the same time. Open one after the other. During the opening process, straighten the insteps and straighten the knees. The higher you jump, the wider the legs, the better. When landing, quickly retract your feet and land with your feet together.
7 , Big kick
It is a training to develop the strength and opening of the legs. Whether it is the front leg or the side leg, keep the upper body upright, clamp the middle part, and look forward. During the kicking process, you should also pay attention to the straightness of the instep and knees. When kicking, many students try their best to reach forward with their upper body in order to allow the legs to touch the body. In this way, the neck will be retracted, the head will be forward, and the knees will be bent, which is very ugly.
So before kicking, we should warn them that it doesn’t matter if the kick is not high, the most important thing is to maintain the correct posture. Under this premise, after hard practice, the legs will kick harder... >>
Question 4: How to practice basic dance skills. Basic skills are different from dancing. Dancing depends on talent, while basic skills depend on It’s about practicing more. As long as you practice hard and master the skills, you can practice well
Question 5: How to practice basic dance skills on your own. Softness training can be divided into several parts to strengthen training: shoulders, chest, waist, legs, and hips. .
l. Pressing the shoulder girdle is to train the soft opening of the shoulders and chest. During training, you can use the barre to press the shoulder girdle forward, or you can work in pairs to pull each other's shoulder girdle backwards.
2. The waist is the axis of body movement. Waist softness training is to enhance the flexibility and flexibility of the waist. During training, we can practice by hanging the waist on the ground, hanging the waist on the bar and lowering the waist, and swinging the waist.
3. Leg skills are the most important in dance. All dance postures and techniques in dance require profound leg skills to complete. During training, pressing the leg up on the bar can stretch the muscles and ligaments on the inside of the leg to achieve a soft effect. The big kick not only makes the legs softer, but also strengthens the strength of the leg muscles.
4. The softness of the hips is the opening of the hips. In dance, the hip also plays a great role. It can expand the spatial range of movements, increase the amplitude of movements, and make the lower limbs of the body more expressive. During training, you can do split-leg exercises while sitting on the ground and split-leg exercises while lying on the ground. Lying on the frog and lying on the frog are also good ways to enhance the softness of the hips.
Question 6: How to practice basic dance skills well? Hello, I am a man who is sweating. Learn break dance. Newbie. The basic skills for us are leg presses for 10 minutes, 20 push-ups (if you are strong, you can increase the amount), and 30 sit-ups, you can also increase the amount. Hold on your head for 30 seconds. Back attack etc. Persevere every day. I don't know if you are a boy or a girl. If you are interested in dancing, don’t rush into it first. If you have very solid basic skills, it will be very easy to learn any dance. Therefore, there is no secret to practicing basic skills well. Persist every day and keep increasing the amount.
Question 7: How to quickly practice basic dance skills? I learned it at Shanyi for 8 years. You have just entered junior high school now. You must be very young. I don’t know if you learned Yun at that time. Li, or Barbarian, if you can still cross the front bridge now, then everything is fine, not to mention if your head is on the ***, and when I was learning, I was just tearing my legs and waist. You are young and can be saved by just tearing it apart. You don’t need to worry about strain. It will be cured within 2 days. This was our first semester at the school.
Question 8: Basic dance skills: How can adults practice dance well? Tianjin Youth Palace has a special adult dance training class. Body ballet, ethnic, classical, jazz, etc. are all available. Professional teachers will know scientifically how you learn basic dance skills and various dances, and you should be able to get twice the result with half the effort. You can go and have a look and practice whichever dance you like. I wish you success in your studies.
Question 9: How to learn the basic skills of dancing. The basic skills of each dance are different, but all require flexibility. If you want to improve your body's flexibility, you need to practice more leg presses, cross-crosses, It is best to open up the ligaments in all parts of the body by doing vertical splits, lowering the waist, expanding the chest, etc.
Question 10: Why do you need to practice basic skills first to learn dance well? Not only in dance, but also in other majors, all technical skills are based on basic skills.
So when you learn to sing, why do you need to learn the five-line technique? The five-line technique is the basic skill of music.