The method of practicing ball sense is as follows:
1, practice more, a good sense of the ball is not born. If you want to play basketball well, you must practice more, and what you usually learn from others is that only if you like basketball, love it and work hard will you have a good hand.
2. Roll the ball around the number 8 in the original place. I remember when physical education class played basketball, the teacher always liked to practice this. In fact, it's easy to roll the ball around the figure eight in the same place. If the speed is increased, the ball will easily go astray.
3. Throw the ball with both hands and turn around. When we throw the basketball into the air, we turn 360 times in the same place and catch the falling ball. This method is very suitable for beginners.
4. Throw the ball with both hands, and then high-five. Throw the basketball into the air, then high-five, and then catch it. It would be better if you could high-five twice and three times.
5. Dribble the ball around your body in the same place. In fact, your legs stand well, your body bends, and then let the basketball turn around your body, so that you can turn back and forth in the opposite direction.
6. Not everyone can be basketball-conscious. Many times, when others feel it, the formation of basketball sense is actually the result of hard work. Many times, when playing ball, you can't always rely on the sense of the ball. When basketball awareness is not good, many masters can still score points for their teams in other ways.