We should pay attention to healthy eating in summer. What jingles can help us ensure a healthy diet? The following is the content compiled by me. I hope you like it!
Don’t eat too much three meals a day. Be full and have few snacks between meals. The elderly and children need to eat extra meals, and pregnant women should make adjustments. Dried fruit yogurt is good, don’t forget half a kilogram of fruit! Boiled water is the first choice for drinks, sweet drinks and colas are high in sugar. Children are prone to calcium deficiency after drinking it, and beauties have less curves after drinking it. There are a lot of toxins metabolized every day, and they are washed away by drinking eight glasses of water! Brewed food is nutritious, and it is blended with seasonings and pigments. Fermented delicacies taste great, and fermented grains and beans have less phytic acid. Less phytic acid, more calcium and iron, protein decomposition and absorption are better! Don’t be greedy for too much chicken, duck, and fish, otherwise your life span will be shortened. Red meat is naturally high in iron and should not be fried or grilled. Don’t repeat beef, lamb, and pork, one or two a day is just right! Chickens and ducks are all white meat, and poultry has less saturated fat. Regardless of poultry and aquatic products, 2 ounces of white meat protein is good. Low-temperature cooking produces delicious food, and nutrition is enhanced under high temperatures! Women should supplement iron more throughout their lives, and pig liver and pig blood are the first choices. Shiitake mushrooms, red dates**, only one supplement for iron supplementation. Animals have a lot of hemoglobin, so supplementing iron is better than using an iron pot! Men should supplement zinc since childhood, and don’t worry about zinc deficiency in class. Growth and development are inseparable from zinc, and if you eat less zinc, you will be attacked by all kinds of diseases. Lean meat, tofu, bean sprouts, and shallow sea shellfish have the most zinc! Chinese people have many calcium deficiency problems, and calcium supplementation has become a shock wave. There is a misconception in Shopee Kelp that tofu milk contains more calcium. Spinach is blanched and oxalated, so you dare to share the table with tofu! Tofu was invented two thousand years ago and nourishes the body at no cost. Rich in calcium and potassium protein, it is very easy to strengthen the body.
You are still worried about cholesterol when eating meat. Tofu is a good idea! Eggs, duck eggs, and quail eggs are rich in nutrients. Protein, phospholipid and lutein nourish the body and prevent it from becoming dull. If you don’t want to steam it, you can stir-fry it. Vegetables rich in potassium and multi-dimensional foods are good! Vegetables and grains are a treasure, and there are so many trace elements. Whole grains contain more vitamins, which are enough to treat dermatitis. Don't eat too much polished rice and white flour, as your blood sugar will be stable and you won't get sick! Eat half a pound of rice and flour every day, and add some grains and potatoes. It is rich in dietary fiber and does not make you feel bellyful after eating it. Eat fresh vegetables of five colors often to soften the blood vessels and spring is always there! The heat is unbearable and I have no appetite, so I go to the food stalls every day. The seafood is swallowed with saliva, and the mutton is grilled with smoke. Swap the cup for a big bowl of wine, you won’t be able to go away if you have gout! Western cakes and ice cream have many problems with hydrogenated fats. Potato chips, kebabs and spicy hotpot are often said to be carcinogens. Pickled, smoked and grilled are not good. Eat more and you will find the fault! Colorful fruits and vegetables are antioxidant and we are not afraid of tumors and cancer. Fruits and vegetables contain a lot of potassium, which keeps blood vessels and heart from trembling. Cardiovascular and cerebrovascular hypertension, high potassium and low sodium will not cause blindness! White salt, white sugar, white fat and oil, eating too much will not help but cause many diseases. Black rice and black beans**, eating more is beneficial to your life. Eat a variety of foods every day and have complementary nutrients! Eating and drinking is very important, and balanced nutrition is the secret. Eat less meat and more vegetarian food, and you will have more energy and less belly fat. Eat less salty food and more light food, a diverse diet reduces trouble!
Summer health soup recipe
Lotus seed and lily soup
Ingredients: half a catty of lean meat, one lotus seed Two, five preserved lilies, four candied dates, and half a slice of ginger.
Method: Most lotus seeds and lilies are dried. Wash the above foods and medicines, put them into a pot together, add lean meat and six bowls of water, and simmer for three to four hours. The lotus seeds will loosen and the lilies will appear. taste.
Lotus seeds are a famous nourishing medicinal food, which can nourish the mind and calm down, and lower blood pressure. Lily can replenish qi, warm the lungs and relieve cough; the fresh product has the effect of relieving coughs, relieving chronic bronchitis, treating lung diseases and stopping hemoptysis; the dried product can be cooked in powder and has the effect of nourishing and nourishing many nutrients. The above two medicines are added together with lean meat to form a soup, which not only nourishes the middle qi, strengthens the lungs and skin, nourishes the mind and calms down the pressure, but also tastes quite delicious.
Three bean soup
Ingredients: appropriate amount of black beans, mung beans, and red beans.
Mix equal amounts of black beans, mung beans, and red beans together, wash them with water and put them into a pot. Add one part of "three beans" to three parts of water, and cook over low heat until mashed, 1-2 times a day. , one bowl at a time.
Efficacy: Black beans have the effect of tonifying the kidneys and replenishing essence, mung beans have the effect of clearing away heat, detoxifying and relieving summer heat, and red beans can clear heat, diuresis and reduce swelling. The combination of the three beans is a good product for relieving summer heat.
Wooden Chicken Lean Meat Soup
Ingredients: 10 grams of black fungus, 50 grams of lean meat, 3 slices of ginger, 5 red dates.
Method: Add the above food into the soup pot, add 6 bowls of water, soak into 2 bowls of soup, then add a small amount of salt and MSG.
Auricularia fungus has the effects of nourishing the spleen and stomach, moistening the lungs and brain, harmonizing the blood and nourishing the body, moistening dryness and benefiting the intestines. Modern research also shows that fungus has the effects of anti-platelet aggregation, reducing blood viscosity, preventing arteriosclerosis, anti-tumor, and beautifying.
Tips for healthy eating in summer
1. It is not necessary to eat hot meals, cold dishes can also ensure nutrition.
2. Drink cold soup in summer. Cold fruit soups and cold vegetables can relieve hunger pangs and create heat.
3. It is recommended to eat more fruits and vegetables, especially water-rich varieties such as watermelons, cucumbers and tomatoes. These vegetables are low in calories and can restore a person's energy. These can be eaten between meals.
4. Mineral water, cold tea, milk, and apple juice are ideal thirst-quenching drinks. These drinks have the least calories.
5. Eating small meals frequently will not increase the burden on the body as much as eating three meals a day. In addition, if you eat too much, you won’t want to go swimming.
6. Eating light food does not necessarily mean giving up picnics and garden barbecues.
7. At least at the beginning of the vacation, you should eat some less oily or less fat dishes.
8. Be especially careful with meat-filled dishes and water-based foods, especially ice-based fruits and vegetables. You can only wash them with clean water before eating, and it is better to peel them and eat them.
9. Generally speaking, be careful when drinking on hot days. Even though beer, wine and homemade mixed fruit wine are very tempting, you should drink it in the evening when the weather is cool.
10. Generally speaking, everything should be done in moderation on hot days. That said, be careful about everything you do and don't do too much. This is true for being in the sun, drinking ice-cold drinks, and drinking and eating.