1.？ Swing from side to side
2. Throw it left and right.
3.？ Horizontal rotation
4.？ Forward and reverse winding ring.
5.？ Turn left and right
6.？ Turn forward and backward.
7. Eight-character ring.
8. Turn sideways.
9. Spiral winding.
10. Turn the vertical rotary joint upward.
1 1. Flat winding on the head.
12. Throw forward and backward.
13. Turn around.
14. Front (rear) throw and rear (front) connect.
15. Positive and negative spiral winding.
16. Rao is with Fan.
Taiji softball "Taiji" is the foundation and life of this sport. Taiji soft ball lightly arcs, seemingly powerless and relaxed. But strength and orientation are very expensive. When a ball comes down, it will sweat, and the waist will be sore and the legs will be soft.