Simple footwork learning in figure skating. Want to be in the ice? Dancing like a butterfly on the floor, just? We must learn the footwork of skating well. ? Generally speaking, the simplest steps are the front step, the front outer curve step and the front inner curve step. Step forward
1. Action essentials: Take the left step forward as an example. The right arm is in front, the left arm is in the back, and the upper body turns left. The inner edge of the right foot pushes the ice sideways, and the outer edge of the left foot slides forward and out. After the right foot kicks the ice, close it? There is ice on the inner edge of the front and outer side of the left foot. At this time, the outer edge of the left foot pushes the ice to the side, and after the ice is pushed, it is closed. There is ice on the inside and outside of the right foot. What about the right foot? Push the ice on the side of the inner blade and continue to slide? .
2. Mistakes and precautions:
(1) No? Teeth push the ice backwards.
(2) Slip? When the left and right legs bend? Degree should be? To, or cause? Body ups and downs
（3）? The body always tends to the inside of the arc.
（4)? Slippery feet? The distance should be equal. Front and outer curve step
1. Action essentials: right arm in front, left arm in back, left foot inside edge kicking ice, right foot? The outer edge slides forward? Curve, knee flexion, floating? In the back. When sliding to the curve? Half-time, floating? Slip close? Move forward, switch arms, change? Front double? Get close, move your weight slightly to the left, and slide another way? The curve of the foot.
2. Mistakes and precautions:
(1)? The body always leans to the inside of the curve, not to the outside.
(2) The flexion and extension of the knee should be consistent with the two arms and floating? Mobile coordination? To.
third, the front inner curve step
1. Action essentials: the left arm is in front, the right arm is behind, the inner edge of the left foot pushes the ice, and the inner edge of the right foot slides forward, floating? In the back,? The body leans slightly inward to the garden. When sliding? Curve? Half-time, floating? Slip close? Move forward and switch arms. When changing feet, two feet are close, the right foot pushes the ice, and the left foot? The inner edge slipped out.
2, easy to make mistakes and precautions:
(1) Don't lean too far into the garden.
(2) Keep your shoulders perpendicular to the slip line. Straight body? Two-legged balance exercise.
Fourth, the benefits of learning figure skating
What is skating? Item set? Quantity, tolerance? Speed, coordination, flexibility, flexibility, balance, beauty and stability? Sports events? . Skating can not only enhance? Balance energy of body? , coordination? And? The flexibility of the body can be enhanced at the same time? Yes? Lung function, mention? Aerobic exercise energy? .
figure skating is a standard aerobic exercise-that is, fat is consumed after exercise. No? Or sugar; Weighing 6 grams? Yes? With? Does the intensity of feeling tired slip continuously? Half? , will consume about 15? Card, which is equivalent to consuming the heat of two cream cones.