1. What are the physical characteristics of people with cold and wet constitution? 1, weak resistance
Cold and dampness in the human body with cold and dampness constitution is more serious, especially if it develops over time, which will continue to pose a threat to immunity. In this way, if the temperature fluctuates greatly, it is easy to catch a cold and have a fever, thus affecting normal life.
2. Physical fatigue
As we all know, if you have enough rest days, you will have a good mental outlook the next day, but there will always be some people in daily life who are still weak in limbs and can't play the essence even after sleeping for a long time. At this moment, we must pay attention to it, because the factors that induce this conclusion are not only related to poor rest, but also the accumulation of damp and cold qi in the body, which will also hinder the operation of qi and blood, thus causing ischemia and hypoxia of several internal organs.
3, phlegm is disgusting
People with damp and cold constitution usually have weak spleen function, which will not only affect the digestion of food, but also cause problems such as abdominal distension and nausea. At the same time, it will continue to make phlegm too sticky and stick to the throat to produce discomfort, and no matter how you cough, you can't cough it out.
4, the tongue coating is yellow and thick.
In order to master the health of the body, you can pay attention to the situation of tongue coating, which is white and thin, indicating that the blood circulation system in the body is very good. However, if the tongue coating is thick and yellow, and the tongue is hypertrophy and there are teeth marks on both sides, it is also a sign of excessive moisture in the body.
5, love to drool when sleeping
For adults, the human brain can manipulate the folding of muscle tissue, so there will be no inexplicable drooling, but if you sleep for one night, you will find more traces of saliva on the pillow core, which is also the concrete performance of people with wet and cold constitution; Because the moisture in the body is heavy, it will affect the drainage of the stomach and intestines, promote the metabolism of water and liquid, and finally induce the symptoms of drooling.
6. The stool is not formed
There are more cold and damp qi in the body, which will make metabolic excreta difficult to form, so it will generally stick to the toilet after metabolism, and it is difficult to wash it clean.
Second, people with cold and wet constitution should try to achieve the following points, which may achieve good conditioning effect.
Because one of the chief culprits of inducing cold and dampness constitution is unhealthy diet collocation, in order to improve it, it is necessary to adjust the diet collocation purposefully, such as avoiding greasy and spicy food, eating more fresh vegetables, fruits and miscellaneous grains to supplement vitamins and promote metabolism.
Step 2 keep exercising
Insisting on exercise can expel the damp and cold gas in the body, especially for about 40 minutes every day, when the body sweats slightly, it can metabolize some water in the body. Even if you only notice one, you need to pay attention and adjust as soon as possible. In addition, there are several conditioning methods, such as insisting on exercise, eating a balanced diet and soaking feet with mugwort water every night before going to bed, which can also achieve very good results.