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Some people have the habit of kicking them away because they are afraid that dirty water or things on the ground will stain their shoes or pants. When you walk with your legs kicked, your body leans forward. When walking, just kick your toes into the air, then bend your knees and lift your heels. Therefore, when walking, the waist rarely contributes, much like taking a small step. If you have the habit of kicking around, you'd better be careful not to make your whole leg fat.
Press foot
It's similar to kicking, but this way of pressing your feet is that it takes longer for your feet to land than the person who lifts your feet. When walking, the body weight will press on the toes and then lift. In the long run, it will lead to more and more muscles in the legs and stomach, and then there will be disgusting radish legs.
Many Japanese women walk with an internal character. Does it look lovely? But you know, if this kind of walking with an inner figure of eight lasts for a long time, it will form an O-leg. Have you seen Gangster Road on TV? That's right, it's a trick. If you have the habit of walking outside the eight characters, please pay attention. The outer figure of eight will make your knees outward, make you feel unattractive, and your legs will become ugly, resulting in X-shaped legs.
Walk on tiptoe
People who walk on tiptoe actually want to make their steps more beautiful. Too much stress on the toes will make the knees exert too much force on the legs and stomach, which will easily lead to radish legs. These are common bad walking postures. In order to determine your correct walking posture, you should pay more attention to walking every day! But pay attention to the safety of walking. Don't be so busy with your walking posture that you forget to look at the traffic lights.
Studies have shown that bad walking posture can lead to leg obesity and leg deformation.
MM with beautiful legs should pay attention.
The editor counted several wrong walking postures that make legs fat. Is your walking posture correct? The harm of wrong walking posture The correct walking posture has a great influence on the human body, but at the same time, the correct walking posture is also of great help to mental fatigue. Modern people are under great pressure and busy with work, especially those who are engaged in mental work. Mental fatigue often occurs. If the posture is not correct at this time, it will not only affect the external beauty.
Walking with one's head held high is conducive to the return of qi and blood to the whole body and brain. In other words, walking with your head up is an opportunity for your brain to rest. This posture changes the state of bowing the head into a state of "yang rising", which just compensates for the tension caused to the brain and the poor circulation of qi and blood. The result of walking with the head down is that the yang will not rise, which will affect the normal blood supply to the brain.
When people walk, the seven meridians and eight veins of the whole body move together, and the posture of holding out the chest and bending down just makes these meridians not relax well, and the body can't get the oxygen it deserves. In addition, the spinal problems caused by walking posture will be reflected in the brain, which will make people nervous whether they are working at their desks or walking. This constant tension during the day will lead to brain tension and affect sleep at night. The same is true of the internal and external eight-character walking posture. Walking in the external horoscope hinders the yang meridian, which makes the blood of the liver, spleen and kidney tense and the blood flow is not smooth, which affects the blood supply to the brain and causes poor blood return to the brain. The inner eight characters affect the gallbladder, stomach and bladder meridians, and these meridians are all around the spine, and the blood around the spine is not smooth, which also affects the circulation of blood in the brain.
These big secrets come from health and elegance.
Ladies who love beauty want to be as elegant as Audrey Hepburn? Let's learn the correct walking posture. Otherwise, it may also make you a natural beauty, because walking posture leaves a failure, which is not decent and also brings hidden dangers to your health. Let's break down the various parts of the body when walking and see how a real lady should walk.
Head: the ideal walking posture, the head should be vertical, don't stare at the feet, and keep your eyes 3~6 meters ahead. You can imagine yourself as a doll, with a rope attached to your hair and pulling you up. This will allow the cervical spine to support the weight of the head reasonably, relieve the pressure on the neck muscles, and make the neck lines smoother and more beautiful.
Chest: instead of the chest, hold out the chest, and tighten the lower abdomen and buttocks at the same time, so that the whole body lines are tightened and the female S curve naturally appears.
Arms: No matter for heating or pretending to be cool, don't leave your arms idle in your clothes pocket when you walk. It is best to bend your arms slightly and swing naturally with the pace, showing a sense of rhythm.
Shoulders: Let the shoulders relax, neither arching forward nor collapsing backward. If you want to test the effect, you can let your friends look at it from the side. At this time, your ears, shoulders, hips and knees should be in a straight line to make your posture more straight and confident. Breathing: It is also important to pay attention to the adjustment of breathing when walking, because breathing will affect people's posture. When your breathing is short or shallow, your upper body will be tense, which will easily lead to hunchback and shrug, so you can adjust your breathing intentionally when you walk. It is recommended to inhale once every three steps and then exhale once every three steps.
Hips: When walking, don't expect the waist to bear all the weight, but focus on the hips, which not only helps to keep a straight posture, but also reduces the burden on the waist. After all, it is naturally soft and not suitable for heavy work. Correct bad walking posture, starting with correcting standing posture. You can check yourself in front of a big mirror at home. People can't help looking up in the mirror. Then, when I walk, I intend to keep a correct posture, so that I won't lean or lean forward. When walking, the correct posture should be: eyes looking straight ahead, head slightly raised, neck straight, chest naturally leaning forward, waist straight, abdomen in, buttocks slightly protruding backwards, and pedaling after walking focuses on the inside of metatarsophalangeal joint.