The first formula
Displacement punch
Purpose: to hit the face and chest.
Requirements: fast shifting and powerful punching.
Action essentials: prepare posture. When the left foot advances to the actual combat step, the left fist moves down to the right, the right fist rushes forward, and the heart of the fist presses down, which is shoulder-high. Take your left palm back to your left cheek and look at the direction of your right fist.
The second formula
Hook on the hook arm
Objective: To prevent the right straight fist from hooking the chest and abdomen.
Requirements: flicker, hold the arm accurately, and hook the hand hard.
Action essentials: the left foot flashes forward to the left, the right foot naturally follows, and the body turns slightly to the right. Two fists into a splayed palm, with the left palm pushing forward and the right palm blocking Gallas' chest. The right palm is changed to punch from bottom to top, the fist is the same height as the lower jaw, the left hand is in the right elbow socket, and the direction of the right fist is visually observed.
The third formula
Elbow against knee
Uses: elbow head, knee top and abdomen.
Requirements: slam elbows and push knees together.
Action essentials: When the left foot progresses to actual combat, press the left palm forward. The right upper and lower arms are horizontally clamped and pulled back, and the right elbow is hit flat from back to front, with the left hand on the outside of the right forearm and the right fist center downward; When the right knee jerks to the left and is at the same height as the abdomen, pull both sides of the right knee with both hands from front to back; The forearms are slightly horizontal. Look at the right knee.
The fourth formula
Hit the chest, cut the neck
Uses: chest thumping and neck cutting.
Requirements: stable center of gravity and strong chopping.
Action essentials: move your right foot forward, turn left, bend your elbow to your chest, swing your arm from left to right, swing your left fist to your chest, and swing your right arm 45 degrees to the lower right; When the body turns left 180, the left arm bends and elbows the left, and the upper and lower arms clamp the center of the fist downward. When the body turns left into a left lunge, the right fist will change the palm from the back shoulder to the front and slash downward, the palm is at the same height as the neck, the left fist will be closed on the left cheek, and the left elbow will naturally droop and look forward.
Fifth formula
Cross kick elbow stroke
Uses: direct attack on the enemy's heart, throat knife and shoulder.
Requirements: the center of gravity is stable and the elbow is hard.
Action essentials: prepare posture, make your left foot forward, and explore your left fist at the same time. Turn left 180, kick back with the right whip. Turn left to 90 degrees. After the right foot is finished, the left hand grabs the right shoulder and the right fist bends over the chest from front to back. When the right foot takes a step back to the right to make a lunge, the left hand is pulled forward into a split palm, the palm is down, shoulder-high and the right elbow is hit hard. The upper and lower arms are clamped flat, the center of the fist is down, and the direction of the elbow is visually observed.