As early as thousands of years ago, our ancestors had summarized the phenomena and laws of seasonal transitions and phenological changes into the twenty-four solar terms, and put them into the guidance and application of agricultural activities. In the thousands of years that followed, it embodied its tenacious and vivid vitality and still affects people's daily lives today. So let us understand what solar terms November 22, 2016 is.
Q: What solar term is November 22, 2016? Answer: November 22, 2016 is the Xiaoxue solar term.
The Xiaoxue solar term in 2016 falls on November 22, 2016 in the Gregorian calendar, which is Tuesday, the 23rd day of October in the lunar calendar. The stems and branches are: Bingshen Year of the Monkey, Jihai month, and Wushen day.
Xiaoxue is the 20th of the twenty-four solar terms. It comes on November 22 or 23 every year. At this time, the sun reaches 240° of the Yellow Longitude. "The Collection of the Seventy-two Hours of the Moon Order" says: "In mid-October, the rain falls and is thinned by the cold air, so it condenses into snow. . "The small ones are not prosperous."
In ancient my country, light snow was divided into three periods: "The first period is when the rainbow disappears; the second period is when the weather rises and the earth's atmosphere decreases; and the third period is when the sky is blocked and becomes winter." The yang energy in the sky rises, and the yin energy in the earth decreases, causing the heaven and earth to be blocked and the yin and yang not to communicate. Therefore, all things lose their vitality, the heaven and the earth are blocked, and it turns into a severe cold winter.
During the light snow solar term, a relatively stable meridional circulation has been established in East Asia. There are often low pressures or troughs in Siberia. When it moves eastward, large-scale cold air will move southward, and large-scale strong winds will occur in eastern my country. Cooling weather. The light snow solar term is a solar term with high frequency of cold waves and strong cold air activities. When strong cold air affects the area, it is often accompanied by the first snowfall in winter.
Dietary care during the light snow season cannot be ignored. Sun Simiao, a great medical expert, said in "Qian Jin Yao Fang Food Treatment Chapter": "Eating can dispel evil and calm the organs, please the spirit, refresh the mind, and nourish the qi and blood." A reasonable diet can make people strong and live longer. Improper diet is one of the important causes of disease and premature aging.
In central China and most of the north, Chinese cabbage is the main dish in winter. Cabbage stewed with tofu, vermicelli, etc. can be said to be one of the most popular home-cooked dishes. "Eat radish in winter and ginger in summer, and it doesn't take the doctor to prescribe medicine." Radish has a strong function of promoting qi, relieving cough and reducing phlegm, removing dryness and promoting body fluids, cooling and detoxifying.
Winter is also a good time to eat lotus root. Modern nutrition believes that lotus root is a food with high iron content and a large amount of vitamin C and fiber, so it is very suitable for people with diabetes and other physical deficiencies. Suitable.
In order to prevent blood from being sticky, you can also eat some foods that protect cardiovascular and cerebrovascular diseases during Xiaoxue solar term, such as salvia, hawthorn, black fungus, tomatoes, celery, red radish, etc. It is also suitable to eat some foods that lower blood lipids. Such as bitter melon, corn, buckwheat, carrots, etc.; it is also advisable to eat warm and tonic foods and kidney-tonifying foods, such as cashew nuts, gorgon seeds, yams, chestnuts, walnuts, black sesame seeds, black beans, etc.
Conclusion: Xiaoxue solar term is a food supplement to maintain health. When cooking food, it is recommended to stew more food to maintain less loss of nutrients. It is especially suitable to eat more hot porridge, such as wheat porridge and beneficial food that can nourish the heart and relieve troubles. Sesame porridge to nourish yin, radish porridge to digest and reduce phlegm, walnut porridge to nourish yin and strengthen essence, poria porridge to strengthen the spleen and stomach, jujube porridge to nourish qi and yin, etc.
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