Can avocado and tea be eaten together? Avocado and tea can be eaten together, but it is best to eat once every half hour to avoid affecting nutrient absorption.
Avocados are rich in potassium, folic acid and vitamin B6. It also contains many mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese and selenium. It also contains a lot of edible plant fiber. Every100g of raw avocado contains 74.3% water, 2g of protein,15.3g of fat and 7.4g of carbohydrate, which can provide 673.9 kilojoules of heat. It is a high-energy and low-sugar fruit. Avocado is high in fat and contains a lot of unsaturated fatty acids. It has the functions of invigorating stomach and clearing intestines, reducing cholesterol and blood fat, and protecting cardiovascular and liver systems, which is very beneficial to people's health. Avocado contains a lot of vitamins and folic acid, which is also very effective for beauty and health care.
Edible processing method of avocado 1. First, cut the avocado vertically and remove the core. If the meat sticks to the core, twist it slightly in the opposite direction and scoop it out with a knife or spoon.
2. Cut off the part and cut it into thick slices horizontally.
3. Now peel it, it's simple and easy, just tear it off.
4. Break down into pieces, blocks or dices.
Avocado can't be eaten with anything. Avocado+Watermelon Avocado is rich in fatty acids, and the oil content is the most in fruits, reaching 25%. Watermelon is a cold fruit, which has the function of moistening intestines and promoting digestion. Eating them together will definitely cause gastrointestinal discomfort and diarrhea.
Avocado+cold drink Avocado is rich in fatty acids, which takes a long time to be fully digested and absorbed after eating. Oil in human body needs proper temperature to be absorbed. After drinking cold drinks, the temperature of the gastrointestinal tract will decrease, which will affect the absorption of oil in avocado by the gastrointestinal tract and cause indigestion, and in severe cases, abdominal pain and diarrhea will occur.
Avocado+oily food Avocado is rich in unsaturated fatty acids, which can only be absorbed through the participation of lipid proteins in the gastrointestinal tract. However, the number of these carrier proteins is limited. Too much fat in food will inhibit the absorption of unsaturated fatty acids in avocado, and eating together will reduce the nutritional value.
Avocado+banana Avocado and banana can be eaten together, but not much. Avocados and bananas are gas-producing foods. Avocado produces gas from plant protein, while banana produces gas from starch. Although they produce gas in different ways, eating them together will produce a lot of gas in the stomach, which is easy to bloat and burp. In particular, the gastrointestinal function is not good, and people with gastrointestinal ulcers are not suitable for eating more. flatulence can cause gastrointestinal ulcers and gastrointestinal bleeding.
Avocado taboo 1, avocado must be eaten fresh, otherwise it will oxidize and turn yellow soon. Cut avocado turns black very easily. You can apply a little lemon juice, wrap it in plastic wrap and let it oxidize. But try to eat fast, it's easy to turn black overnight.
2. Some foods made of avocado will do some harm to pregnant women. For example, transparent cheese made from Mexican white cheese and avocado may contain a bacterium that causes Listeria. This kind of bacteria will have a bad effect on the fetus. Before eating the food made of avocado, it is necessary to determine whether it will have adverse effects on yourself and the fetus.
When eating avocado, be sure to wash the epidermis with plenty of water.
If you suffer from encephalitis, stroke, digestive system diseases, urinary system diseases and infectious diseases, try not to eat avocado.
If you are a wet nurse, a baby, a young child or a chronically ill person, you should eat as little as possible.
6, if it is qi stagnation constitution, special constitution, yang deficiency constitution, blood stasis constitution, eating avocado is a taboo.
The most suitable physiques for eating avocado are pregnant women, pregnant women, wet nurses, children and adolescents, the elderly, professional people, menopausal women, healthy physique, qi deficiency physique, damp heat constitution's physique, phlegm-dampness physique and yin deficiency physique.